Kutaura panguva yekurara kunopesana kunowanzoitika kuvana. Asi munhu mukuru anogona kutarisana nechiitiko chakadaro. Maererano nekutsvakurudza, zvikamu zvishanu chete zvevagari venyika vanobatwa nekuwa. Kazhinji, chiito ichi usiku husiku kurara hazvina ngozi kune munhu. Asi kune vamwe zvinogona kukonzera zvimwe zvinetso, sezvo kukurukurirana kunogona kurira zvakanyanya uye dzimwe nguva kunopopota. Apo pavakabvunzwa kuti nei vanhu vachitaura muhope dzavo, nyanzvi dzinodzidza matambudziko ekurara dzinoti iyi ndeimwe yezviratidziro zvekuziva kushungurudzika mupfungwa, kunyanya kunetseka kana kushungurudzika . Zvisinei, iyi haisi yega shanduro.
Sei munhu achitaura muchiroto-zvikonzero
Kazhinji, kupesana kwehope, kuratidzwa mukukurukura, vana vanotambura vaduku. Nyanzvi dzepfungwa dzinofunga kuti kupotsa kwakadaro kunovabvumira kuti vashandise nyore nyore kune nyika yakavapoteredza. Zvitsva zvinowanikwa uye manzwiro anovaraidza - ndizvo zvose zvinoita kuti vana vataure panguva yehope.
Muvanhu vakuru, zvikonzero zvikuru zvekutaura muchiroto zvinotyisa, kurohwa uye kushungurudzika. Nokudaro munhu anogona kutinhira, chimwe chinhu chokunyunyutira, kana kuti kudanidzira kudanidzira. Zvinotendwa kuti utsinye panguva dzehope dzinoratidza hupenyu chaihwo hwevanhu. Saka vanozorora usiku, kana masikati vagara vachifanira kudzivisa mafungiro avo akaipa.
Uyewo, munhu anogona kutaura muchiroto pasi pesimba remishonga. Kuwedzeredza mamiriro acho ezvinhu kunogona kuwedzera, kukonzera kushungurudzika, dambudziko rinoshungurudza uye zvirwere zvakasiyana-siyana zvepfungwa.
Sei zvimwe vanhu vachigona kutaura muchiroto:
- Nhengo yacho inogona kuratidzirwa nekutya kukuru kana kusingaperi kwekusarara;
- zvichida, munhu anotambura nehope;
- kukanganisa mafungiro kunogona kukonzera kukurukurirana kwakadaro.
Nzira ipi yekurega kutaura muchiroto?
- Zvichida dambudziko rakadaro rakapera, unofanirwa kudzosa pfungwa yako kudzokera kune yakarongeka. Nokuti izvi zvakakosha
shandisa panguva yevhiki masvondo kubva kunonwisa maruva, zvakadai seminiti, valerian kana fennel. - Maawa maviri asati avata, zvinokurudzirwa kuramba kutarisa TV nemitambo yemakombiyuta.
- Zvakakosha kusiya tsika dzakaipa, kushandiswa kwezvokudya zvisina kunaka.
- Kana hurukuro iri pamwe chete nechisimba, mazino akachera uye munhu haagoni kumuka kwemazuva mazhinji, zviri nani kutaurirana nachiremba. Nyanzvi icharaira nootropic zvinodhaka, pamwe nemishonga inokurudzira uropi.