Masayendisiti ave nenguva yakareba kuti majee asingasviki zvikuru emiti yemiti anoshanda zvakanyanya kudarika michero yemichero nekuti ane zvinyorwa zvinyorwa zvezvinhu zvinobatsira uye kuongorora zvinhu. Kubatsirwa kwejukari jisi yakawanda-chaizvoizvo, mukugadzirwa kwayo, iri pedyo nemvura inenge iri mumuviri womunhu. Izvi zvinoshamisa zvinogona kushandiswa mukurwisa zvirwere zvakawanda.
Kubatsira kwejusi kubva pamakucheka
Makaskoro ane mavitamini nemaminerari akawanda, ayo anogona kunzi calcium, magnesium , phosphorus, potassium, sodium uye chlorine. Muto wezvirimwa izvi une chidimbu chechidimbu, nemhaka yekuti zvakakosha sei pamwoyo, masimba uye dzimwe zvirongwa zvemuviri zvinowanikwa.
Kunyanya kukosha iyi inwiwa kune avo vanoda kuisa chimiro chekushandiswa kweropa, kumanikidzirwa, kunomesa mararamiro emwoyo. Mukuwedzera, zvinoratidzirwa nokunyanyisa kukuru, nokuti inoronga basa remagetsi emagetsi uye inobatsira kuderedza kushushikana.
Kushandisa jukari juice inokurudzirwa kune avo vanongoda kuchenesa muviri wehupfu neukisi husingaregi kuunganidza nekuda kwekuoma kwezvinhu zvakasikwa, kusagadzikana, kunwa doro uye zvigadzirwa nemakemikari additives muhutano.
Nhokotora Juice yeUkushaya Kukura
Makatekesi juice inoshanda yakawedzerwa yekushandisa kurasikirwa nekurema. Inobatsira kuvandudza kudya, inopa diuretic uye inopisa simba, inosimbisa metabolism, inogovera muviri nemavhithamini akaparara nemaminerari mu fomu iri nyore. Kuti uremerwe uremu nekushandiswa kwaro, unoda kudya kwakagadzirirwa zvakanaka uye kusagadzikana mukuchengeta kwayo
.Kana iwe ukashandisa zvokudya zvakakodzera pamwe chete nejukisi jisi, unogona kuwana hutano hwakanaka kurasikirwa ne 5-6 kilogiramu pamwedzi. Funga nezvemenyu yezvokudya izvi:
- Usati wasvika mangwanani-ngwanani: hafu yegirazi yemucucumber jisi.
- Kumbodya: mazai maviri akabikwa, saladi yekatsva, tei.
- Zvokudya zvekudya zvechipiri: hafu yegirazi yemucucumber jisi.
- Zvokudya zvemasikati: chikamu chekudya (kwete pasta, chezi, nyama yakakora uye kubika).
- Snack: hafu yegirazi yemucucu juice.
- Kudya: chero miriwo (kunze kwemashizha - nyemba, gorosi, mbatata) pamwe chete nechidimbu che nyama yakaderera-mafuta, huku kana hove.
- Iawa imwe isati yarara: hafu yegirazi yemucucu juice.
Kuomerera pakudya kwakadaro kunokosha pasina kukanganisa, uye migumisiro haichakuchengetedze iwe kumirira. Kuchenesa kubva kumafuta ane mafuta, shuga, chingwa uye nemigumisiro zvichave nekukurumidza sezvinobvira.
Inobatsira zvinokonzerwa nekucumber juice yekunaka
Juice kubva pamakuchu, anoshandiswa zuva rega rega, anokwanisa mumavhiki mashomanana kuti adzorere mamiriro eganda, bvudzi nemisumari, zvichiita kuti zvive nehutano uye zvakasimba. Kubatsirwa kwakanyanya kune avo vanotambura nemaperembudzi nezvimwe zvirwere zveganda-zvinogona kushandiswa mukati uye kunze kuti zvivandudze mhizha.
Kuti uwane humwe hunhu hwakanaka hwekuonekwa, zvakakwana kunwa chete 2 makapu emujukisi juice pazuva. Dambudziko rega chete harisi iro rutsigiro rwakanakisisa, rusingagoni kuregererwa nemukadzi wese.
Makatekesi juice - zvinopesana
Vanhu vazhinji vanogona kuchengetedza mvura yakakucheka zvakachengeteka, asi kune avo vasina. Kushandisa miriwo yemiriwo, uye cucumber kunyanya, hazvigone kune avo vanotambura nezvirwere zvakadaro:
- gastritis;
- dumbu ulcer;
- duodenal ulcer;
- mabwe muinso kana gallbladder.
Zvinotendwa kuti munguva yekupedzisira, juice yekucumber inogona kupedzwa, asi mune zviduku zvishoma, zvisinei zvinogona kukonzera kusagadzikana kwemuviri. Vanhu vasingatamburi nezvirwere zvakanyorwa munyaya ino vanogona kuchengetedza mvura yakakucheka mukuchengetedza uye kuzvitarisira ivo pachavo. Zvakakosha kukuyeuka chete kuregererwa kwenhamba: chiyero chezuva nezuva chekudya kwejusi - kwete kupfuura rimwe chete; usina kuroora - kwete kudarika hafu yegirazi. Kana zvisina kudaro, juice yekucumber haigoni kuunza zvakanaka, asi inokuvadza.