Muchibage chisati chauyiswa kuEurope, chakaita basa rinokosha mukudya kwevaAttec vekare - vagari veMexicoan peninsula yeYucatán. Vabhabhi vakachenjera vainyatsoziva kukosha uye kubatsirika kwemiriwo iyi, uye nguva pfupi mushure mekunge kuwanikwa kweAmerica, veEurope vaishamiswawo nehuwandu, kutora uye zvinobatsira zve "mimwe miti yemhiri kune dzimwe nyika". Vakawanda vari kuchikoro vakadzidza kuti pamwe naye akabatsira Khrushchev kukwidziridza nzvimbo yeSoviet agro-industrial complex. Kuziva kuti chibage chinodada chinonzi "madzimambo weminda", nokuti haisi noutano chete, asiwo inonaka.
Munyika yemazuva ano, chibage mumakona ndiyo kubudirira kukuru , uye zvinobatsira uye zvinokuvadza zvechigadzirwa ichi zvinowanzozivikanwa kuvanhu vose.
Chokutanga pane zvose, zvinokurudzirwa kudya chibage chevanhu vane chirwere cheshuga, sezvo chiri chakanaka chekusimudzira shuga yepamusoro. Zvidzidzo zvinoratidza kuti yakawanda ye unsaturated acids inoderedza huwandu hwehutachiona hunokonzera kuitika kwemwoyo uye zvirwere zveropa, sezvakaita myocardial kuora, hypertension, nezvimwewo.
Zviratidzo zvisingafadzi zvekubhururuka sezvo ruoko rwuchibvisa mushure mekudya chibage chemakwenzi. Kushanda kwehutachiona hwepamuviri kuchaoneka zvakanaka kana iwe uchiwedzera chimedu chekakani pane zvekudya zvako kwezuva nezuva. Miti yezvirimwa zvegorosi inzira yakanaka yekurwisana nezvirwere zvinosangana nhengo dzekudya uye zvinyorwa zvisiri izvo.
Kana tichitaura nezvekukuvadza, zvino chigadzirwa ichi hachina kukodzera vanhu vane musimba mashoma, kakawanda inowedzera dambudziko rekudzivirira musyroid dystrophy. Vanachiremba havanyatsokurudziri kuvanhu vanotambura nemaronda, uye zviyo zvinopesana nevanhu vane high coagulability.
Chikoro chinokonzerwa nekakani
Kazhinji kashandiswa makedheni emakemikari ekurasikirwa nekurema. Pasinei nokuti chigadzirwa ichi chinonyanya kukosha, chichabatsira kukanda uremu kana chichishandiswa sechinotsiva mune zvakawanda zvokudya, kutanga kune zvose, kana uchichishandisa sekunakidza.
Muchidya wekakani muzvokudya unotora basa rinokosha sechinhu chinopa mapuroteni uye amino acids . Vatambi vakawanda vanowedzera panguva yekudya nemhaka yezvakawanda zvevaya mapuroteni akawanda emichero.
Vitamine mumakona akakanyiwa
Sezvakawanda mumiriwo, mavhithamini mumakona akakaniwa akawanda:
- Vitamin C kana ascorbic acid, inokosha nehutachiona husina simba, kusimbisa iyo;
- uyewo vitamini E inowedzera chigadziko cheganda;
- mavitamini B1, B2, PP uye mamwe majekiseni anodiwa kuti zvivepo.