Pakati peavo vari kunyanya kuwandisa, zvinowanzotenda kuti unogona kuurasikirwa nehutano chete nekubatsirwa kwemaladhi uye zvimwe zvidyo kubva mumiriwo. Zvichakadaro, mishonga yakawanda yemhuka yemhuka inowedzera kuratidza kushaya kurasikirwa, nokuti mapuroteni anodiwa kuitira kuti "ureruke" haisi muscular, asi mafuta. Kumiti yakadaro inobatsira pakukura kudarika chiropa, caloric zvakagadziriswa zvinobatsira zvakakosha nokuda kwehupenyu hwehupenyu zvakare.
Caloric zvine chiropa chakabikwa uye chakabikwa
Nguruve, nyama yenguruve uye chiropa chiropa dzine maitiro akasiyana-siyana okugadzira uye anonaka, anoita kuti vanhu vasarudze zvakasiyana-siyana zvechigadzirwa ichi zvichienderana nezvavanoda. Zvose izvi zvakasiyana-siyana zvakafanana: ivo vose vakapfuma mune zvinhu zvinokosha (kunyanya mavitamini A uye B, potassium, phosphorus, iron) uye mapuroteni anokosha emuviri.
Chiropa chinotapira, chinotapira uye chinononoka girasi. Kunyange zvakadaro, koriori yehuwandu hwezvakanaka (412 kcal per 100 g) yakanyanya kwazvo kune avo vanorema. Kubva pachiropa chekuku, izvo zvisinganyanyi kuderedza mafuta, unowana zvinonaka uye zvishoma kudya kudya. Calorie yehupi yakabikwa chiropa chiropa ndeye 166 kcal pa100 g, chibereko chakabikwa kakatova 210 kcal.
Nzombe uye yenguruve chiropa hachina caloric kupfuura chicken. Muchibikwa chiropa chiropa chekudya chinokwana 125 kcal, mucheka - 199 kcal. Nguruve chiropa muhope yakabikwa ine 130 kcal, inobatanidzwa - 205 kcal. Izvo zvinokonzerwa nekodhi yehupi chero ipi zvayo yakabikwa pamusiya inenge yakafanana nechibereko chakabikwa, asi mishonga mujisi inochengetwa.
Nei chiropa ichibatsira mukurasikirwa?
Mapuroteni emiti anodiwa mukudya kwekurasikirwa, kunyanya kana pavanowedzera kupinda mumitambo: pasina chidimbu cheprotein, kuora kura kunogona kuitika nekuda kwekutsva kwemaviri emusumbu, izvo zvisingagamuchirwi. Pamusoro pekufananidzwa kweproteiniti, muviri unotora zvakawanda zvekoriori, izvo zvinowedzerawo nzira yekubvisa kilogiramu yakawandisa.
Nokuda kwekurasikirwa kwemazivi, zvakakosha kusava nechiropa chakaomeswa, asi chakabikwa, nokuti mamwe makoriki ausingadi. Gadzira chiropa chiri nani nemiriwo, asi kwete uswa (chibage, mbatatisi, nyemba), uye pasi-calori - kabichi, zucchini, makomkete.
Iyo yakakosha yeododhi uye folic acid muropa ine simba rakanaka pamutengo wemagetsi. Kuchengeta huwandu hwakanyanya hwemetabolism hunokosha kwazvo pakurasikirwa, uye nekuchengetedza hukama hwakanaka mukati mezuva.
Kuparara kwechiropa kunogona kuuya nekushandiswa kwezvikamu zvakawanda zvakabikwa - izvi zvinokuvadza nehotera yepamusoro uye zvirwere zvemudumbu.