Ndeipi nzira yekudya zvakakodzera mukutsanya kuderedza uremu?

Maererano nevanodzidza mhuka, nzvimbo yacho inobatsira chaizvo. Kubatana nayo, unogona kuchenesa muviri wehupfu nehupfu. Asi, kazhinji, vamwe vanofarirawo nzira yekudya nenzira yakakodzera mukutsanya kutapudza uremu.

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Kwevhiki imwe yekutsanya, iwe unogona kuderedza uremu nema 1-2 kilogram. Zvakakosha kunwa mvura yakawanda yakakwana - mvura, teas (tema, machena nemishonga), pamwe nemucheka wehudyu .

Zvokudya zvezuva nezuva mumutambo: kambamambakwedza - chikamu chemapirogiramu ane mawere ane kuwedzera pamwe nekuwedzera kwepukamu nemaapuro, uyewo mukombe weiyi. Zvokudya - mafuta borsch ane zvishoma zvishoma zvemazamu, saladi yekatori yakachena, anyanisi uye karoti. Snack - chikamu chemazamu nemapuriwa, uyewo compote yemichero yakaoma pasina kuwedzera shuga. Kudya-tinned turnip neakaroti uye anyanisi, zvishoma zvecranberries uye tei.

Zvokudya zvinokurumidza zvinotonga

Kutsanya kunobvisa kusagadzikana zvachose kubva mukudya kwemarudzi ose eenyama, huku, mukaka nemichero yekurairi, hove, mazai nemafuta emhuka. Iyi ndiyo nzira yaunofanira kudya mukutsanya, kuitira kuti urege kuva nani, asi sekutonga, kuora kurasika kunopfuura kudzoka mumavhiki maviri ekutanga mushure mekupedzisira kudya kudya kwakashata. Izvi zvinogona kudziviswa kana iwe usingadzokeri zvakanyanya kune mafuta ane mafuta akawanda.

Kukumbira kuti udye sei panguva yekutsanya kurasika, zvinokosha kunzwisisa kuti kudya kwakakodzera kunofanira kuva tsika. Chengetedza chiyero chichabvumira kurambwa kwezvakaomeswa uye zvinopfungidzirwa, kuvhara munyu uye shuga, pamwe nekuchengetwa kwezvokudya zvishoma-kanomwe kamwe pazuva uye mune zvikamu zviduku.

Kucherechedza kutsanya, zvinokoshawo kunyatsotarisa kuti caloric yezvidyo zvakabikwa: yakabikwa uye miriwo yakasvibirira zviri nani kuwedzera pamwe nezviyo zvinowanikwa mumakhahydrates, zvinoshandiswa zvakanaka nemuviri. Kubva panguva yekutsanya zvakakwana zvakanyanyiswa zvachose kubva mumenyu mapuroteni emhuka, vanogona kubhadhara kushayikwa kwavo kuburikidza nekuwedzera kudya kwe soy nemimwe michero yakajeka. Soy protein ine anino acid yakagadzirwa zvikuru pedyo neprotini, iyo iri mune michina yemhuka yakabva. Mukuwedzera, iyo nzvimbo inokurudzirwa kuti izorore zvakare uye famba mumhepo itsva. Kuvonga neizvi, muviri unobata nyore kutadza kweproteine ​​zvokudya.

Nenzira, kune avo vanofarira kudya kwekutsanya kutapudza uremu, zvakakosha kucherechedza kuti sangano rakanaka rezvokudya hazvizobvisi chete kilogram dzakawandisa, asi zvichaita kuti kuve nekusimudzirwa kweropa, kusimbisa chiropa uye gallbladder.