Munguva pfupi yapfuura, vhidhiyo vanowanzotaura pamusoro pekukuvadza kwetafura yemunyu, vachipa kuisa kana kuregeredza kushandiswa kwayo kubva pakudya. Muchiitiko ichi, inowanzokanganwa kutaura kuti pasina munyu, basa rehupenyu hwemunhu haisi nyore.
Batsirwa
Kwenguva yakareba munyu wairemekedzwa uye yakakosha muhuni hwegoridhe. Uye haisi kungoita chete iyo inopa chikafu chishuvo chakajeka. Zvinoshanduka kuti munyu unobatsira nhengo dzomunhu dzinokosha semwoyo, chiropa uye pancreas.
Kubatsira munyu kunowanikwa mune zvawakarongeka. Iyo inowanzo munyu, iyo iri mukicheni yemuiti wega wega, ine zvinhu zviviri chete- sodium uye chlorine. Izvi zvinobatsira muviri kuti ugovera okisijeni uye michina kune masero, inobatanidzwa mumagadzirirwo emagetsi, inopa mwoyo nemaropa, kudzivirira ropa. Zvisinei, sodium haigoni kuunganidza mumuviri, saka zvigaro zvayo zvinofanira kugara zvichizara zvakare. Munyu, haikwanise kuva nani zvakakodzerwa nebasa rakadaro.
Zvinokuvadza
Zvinosuruvarisa, pamwe chete nezvakanaka, kukuvadza kwetafura yemunyuwo kunowanikwa mune zvayo. Mumakore achangobva kupfuura, kushandiswa kunoshandiswa kwemunyu kwawedzera nekuda kwemhando dzakasiyana dzezvinhu zvakagadzirwa mudura. Chips, zvokudya zvinokonzerwa nemakwenzi, midzi yemiti yakagadzirwa , sauces nemimwe michina yakawanda mune zvayo yakagadzirwa ine yakawanda yemunyu. Kana tikawedzera kune imwe yatinenge tichishanda zvinhu zvekushandisa pamba, ipapo muhutano huchave huwandu hwevanhu. Kugara kwakanyanya kwe sodium uye chlorine mumutumbi kunovimbisa edema, kushushikana kwemoyo, kupera simba, kusagadzikana kwenhengo yehutano uye muviri wose. Ndicho chikonzero nharo pamusoro pezvibatsiro nekukuvadza kwetafura yemunyu kwenguva yakareba hazviiti.
Kune avo vanoda kuwedzera munyu kune zvigadzirwa zvavo, vanofanirwa kubhadhara gungwa remunyu, zvinobatsira uye zvinokuvadza izvo, kunyange zvazvo zvinopindira tafura yemunyu, ine zvakasiyana zvachose pairi. Mukuwedzera kune sodium neklorini, gungwa remunyu rakazara mune zvimwe zvinhu zvakadai se:
- iodine;
- calcium;
- magnesium;
- simbi;
- manganese;
- selenium.
Zvechokwadi, iyi haisi mutsara wakazara-up. Mune zvakasiyana-siyana, gungwa remunyu rine inenge yakazara tafura ye periodic, iyo inotsanangura iyo yakasiyana. Kushandiswa kwemunyu wakadaro kunogona kuvandudza mabasa ekuchengetedza emuviri, kuratidza basa re hematopoietic system, kubvisa zvirwere zvehutachiona, kudzivisa urongwa hwehutano. Kusiyana nematafura emunyu, gungwa harina kuchengetedza mvura mumvura, asi haifaniri kushandiswa zvisina kunaka, hazvisi zvechimwe chavanotaura: "hazvina kukwana patafura, iri kumashure," akadaro. Nokudaro, kuwedzera munyu kune ndiro, shandisa mutemo: zviri nani kwete kune munyu, kupfuura kuwedzera.