Izvozvo zvinowanikwa mumishonga yezvokudya hazviwanzova dambudziko, sezvo ichi chiripo chiripo pose pose, uye chinonyanya kukosha - mumiti yakadaro yakashandiswa seyetafura yemunyu. Dambudziko racho rinowanikwa mune chokwadi chokuti zvakakosha kuchengetedza zvakanakira kuenzanisa pasina kuunganidza zvakanyanya sodium uye kwete kudzivirira zvakawanda.
Sei uchifanira kuziva kuti zvii zvekudya zvine sodium?
Zvokudya zvakapfuma mune sodium zvakakosha kune nhamba huru yehutano hunokosha mumuviri. Kutaura kubva pakushata kwemaonero, kusakosha kwemari yakakosha ye sodium kunotungamirira kumatambudziko anotevera:
- low pressure;
- kudzikama;
- moyo palpitations;
- kukanganisa;
- kuputsa kwemyocardial contractions;
- kusafarira;
- kuparadzwa kwemamwe masero eropa (hemolysis);
- kuwedzera thrombus kuumbwa;
- ropa rinowedzera;
- kunetseka.
Kuti uzvidzivirire zviitiko zvisingafadzi zvakadaro kana kuti uzvibvise panguva, iwe unofanirwa kuve nechokwadi chokuti sodium muzvokudya iri mune zvakawanda zvakakwana. Panguva imwecheteyo, zvakakosha kudzivirira kupfurikidza kwe sodium, iyo inoratidzirwa nezviitiko zvinotevera:
- kuderera kwesimba renal;
- kuwedzerwa kwekuwedzera;
- kuchengetedza mvura mumutumbi;
- edema;
- muscle cramps;
- motor anxiety;
- arterial hypertension;
- fever.
Izvozvo zvinowanikwa muzvokudya zvinofanira kuva zvishoma: zvokudya zvakagadzirwa pasina munyu, zvinotakura 2-3 gramu, uye chimiro chezuva nezuva chemunhu - 4-6 gramu. Nokudaro, kubvisa zvokudya zvishoma, iwe uchazadzisa zvakakwana.
Ndezvipi zvekudya zvine sodium?
Mishonga ine sodium haisi mukati mavo isingadi kana kuti isingadiwi. Zvakakosha kudzivisa kuwanda kwavo mukudya kwavo, sezvo vachigara vachiita kuti kusaenzana uye kukuvadza muviri. Deredza zviyo izvo zviri mune zvakawanda zve sodium. Nhamba yavo inosanganisira:
- saritori yakarungwa kana margarini;
- marudzi ose emahara, kusanganisira soft;
- Bhakoni, kusvuta nyama, ham, sausage, masiji;
- akachera mombe, nyama yakakangwa, jelly;
- nenyama nehove zvakagadzirwa semi-akapera;
- kusvuta kana kunyorera hove uye hove;
- chero yemiriwo yakakangwa yakagadzirwa nemunyu, kusanganisira muto wakasviba;
- yakabikwa uye nenyuchi yakasviba;
- chero mahwanda emaindasitiri, makanda, ketchup, kusungirirwa kweladhi;
- zvese masvosve pakarepo, muto makate;
- chips, croutons, snacks yewaini.
Mishonga ine yakasvibirira yakagadzikana inowanzoomerwa kudana zvokudya zvine utano. Edza, kana usingaregi zvachose, saka, zvichida, zvakanyanya kuderedza kushandiswa kwavo.