Simba rinokosha rezvokudya harifari kwete kune avo vanorema muviri, asi kune avo vanoda kuchengetedza muviri wakanaka. Hazvishamisi kuti mubvunzo wacho unowanzobuda, mazana emakoriji ari mune shuga jecha, yakagadziriswa shuga uye shuga mutsva, nokuti iyo inhengo yezvikafu zvakawanda, zvinowedzerwa hoi uye kofi.
Ingani makoriyori aripo mune shuga uye shuga yakanatswa?
Shuga ikakinhydrate ye sucrose. Nemhaka yekuti yakagadziridzwa, yakakurumidza kugunzwa nemuviri, inopinda muropa uye inopa simba guru. Calorie yehuga-shuga ine 398 kcal pa100 g.
Vanhu vazhinji vanofarira kuti zviyero zvakadini zviri mujasponi yehuga, nokuti iyo yepasipuni inowanzo kazhinji iyo inoyera yezvibereko izvi zvinotapira. Sezvo muchipiritsi chinokonzerwa ne-8 gramu, kukosha kwechirori chechiyero ichi chiri 25-30 kcal.
Vamwe vanhu vakafanana shuga yakanatswa muzvidimbu. Caloric rine imwe cube, zvichienderana nehukuru, 10-20 kcal.
Vafambi vemararamiro ane hutano vanowanzosarudza shuga yakasvibiswa, iyo isinganzwisisiki. Uye, zvechokwadi, vanoda kuziva kuti vangani makorikori ari mushuga tsvuku. Ichi chigadzirwa chinenge chidiki pasi pe caloric kupfuura beet shuga, mairi - 378 kcal. Mukuwedzera, kusagadziriswa kwegashira ine shuga ine mavitamini akawanda, ma micro-uye macroelements, anowedzera kubetsera kwechigadzirwa ichi.
Mangani makorikori ari mune mutsva wega shuga?
Kune zvakawanda zvemashuga anotsiva, vamwe vavo ndezvisikwa, zvese zvinoshandiswa. Zvisikwa zvinowanzoitwa sorbitol, xylitol uye fructose. Nhamba yavo ine zvishoma zvishoma pane iyo yega shuga yakawanda:
- mu sorbitol - 354 kcal pa100 g;
- mu xylitol - 367 kcal pa100 g;
- mu fructose - 375 kcal pa100 g.
Pakati pemiti inotapira, tinogona kutaura stevia - tsvina kubva pamashizha emiti imwechete. Stevia caloric zvakagadzikana zero, inofungidzirwa seimwe yezvinotapira zvinobatsira uye inobvumirwa kune vane chirwere cheshuga.
Yakawanda inogadzirwa zvinonhuwira ndeye acesulfame, cyclamate, saccharin. Zvinhu izvi, kusvika kune zvinogadzirisa mutauro, zvinokonzera kushushikana kwakafanana kwepamusoro apo kana chigadzirwa chinotapira chikaiswa. Caloric zvakagadzirwa neshuga zvinotsigira zero, hazvina kudyiwa, asi zvakabviswa zvachose kubva mumuviri, asi, maererano nezvakawanda zvechiremba, maitiro ekugadzira shuga anovhiringidza.