Mheu inobva kune mavitamini, mineral, fiber, antioxidants nezvimwe zvinhu zvinokosha mumuviri. Asi iwe unogona kunakidzwa nemuchero mutsva chete muzhizha. Mune nguva yose yatinofanira kugutsikana nemabriji akawana kurapwa kwekushisa: mu compotes uye kuchengetedza.
Asi pane imwe nzira yekuchengetedza majiriji emwaka wechando - inotonhora. Iyi ndiyo nzira inoonekwa seyakanakisisa uye inobudirira mune zvekuchengetedza majikiji emuviri.
Ko mazai echando anobatsira here?
Kubatsirwa, kukuvadza uye kuumbwa kwemakroberiti echando kunenge kwakangofanana nemakorowa matsva, nokuti nenzira yakakodzera yekuvhenekera, zvinenge zvese zvinhu zvinoramba zviri muhuwandu hwakaenzana nehuwandu hwakafanana nehuwandu. Nokuda kwekukurudzira kuti tisapfuure nehuwandu hwechigadzirwa chinoshandiswa kudzivisa migumisiro isina kunaka. Kuchenjerera mukushandiswa kwejikiji kunofanira kuratidzwa kune avo vanowanzotarisa kugadzirisa.
Mune dzimwe nguva, majeki echando anonaka uye ane utano hunogadzirwa. Zvakanakira ma berries echando zvinoratidzwa munguva dzakadaro:
- vanochengetedza zvizere zvakakwana zvevhithamini nemaminerari, saka munguva ye beriberi, maoriro echando anogona kuva rubatsiro rwakanaka kune mhuka yakaneta.
Kubva majiki echando unogona kuwana anenge mavitamini eboka B, C, A uye mamwe mavitamini asingawanzo; - pamwe nemabriji anotsvaira pakarepo anochengetedza kuravira kwavo. Inogona kushandiswa sekuzadza kwepase, keke, compotes uye zvishongo zve ice cream uye soufflé;
- Iko koriori yehutabhenji yakaoma inoramba iri panzvimbo imwechete seyatsva. Semuenzaniso, iyo caloric inokwana cherry yakaoma uye gungwa-buckthorn ichava mauniti 52, cherries - 50, raspberries - 42, strawberries - 34, cranberries - 26 kcal;
- imwe yemabriji ine zvayo inobatsira, saka unoda kusarudza majiroji ekudzivirira uye kurapwa kwezvirwere neruzivo. Semuenzaniso, blueberries inobatsira pakuona, masikati currants uye raspberries nekuda kwefuri, cranberries nokuda kwezvirwere zvemoyo.