Sezvo vanachiremba vanoziva mumusha mamiriro chete nechinguva chiduku chekushaya mvura mumvura, hatingafungi nezvekukuvadza uye kubatsirwa kwekutsanya kwakaoma. Kana chiremba achikugadza iwe, achaitungamirira pasi pekutonga kwake uye iye achataura nezvezvinobatsira. Tichakurukura kubatsirwa uye kukuvadzwa kwekutsanya kwezuva nezuva - rudzi rwekutsanya chete kunogona kuitwa pasina kutarisirwa kwechiremba.
Kururamisa nzara
Nokutsanya kunotungamirira kune zvinobatsira, unofanira kunyatsoteerera zvinotevera:
- Kutsanya kwakarongeka 1 zuva pavhiki (somuenzaniso, Svondo).
- Asati ava nenzara kwemazuva matatu kuti asiye nyama yose, zvigadzirwa zvehove.
- Mazuva maviri vasati vava nenzara, bvisai maharuti, marimu namafuta.
- Zuva rokutanga kutsanya rinobvumirwa kudya zviyo chete, michero nemiriwo .
- Pazuva rokutsanya, iwe unofanirwa kunwa 2-3 maita emvura yakachena, isina-carbonated, mushure mega rimwe nerimwe girazi uisa munyu muto pasi porurimi.
- Iwe unofanirwa kubuda panzara sezvo iwe wakapinda mairi, asi mukuraira kwakatarisa - kutanga iwe unowedzera michero nekudya, uye oiri nenyati, uye pazuva rechitatu chete - zvose kunze kwekudya.
Kuzadzika kwemitemo iyi yose kuchakubvumira kuti uwane hutano hwakanaka kuburikidza nekutsanya.
Kufara kwezuva rimwechete: kubatsirwa uye kukuvadza
Kusarudza zuva rimwechete remanheru, iwe unosarudza kana richizokuunza chiitiko chakanaka kana chakaipa. Pashure pezvose, kana iwe usingatevedzeri mitemo yakasimba yekuigadzirisa, zvinogona kuva nemigumisiro yakaipa. Asi kutsanya kwakarurama kunogona kutungamirira kumigumisiro yakadaro:
- kubudirira kwemetabolism;
- Kuchenesa dumbu uye matumbo;
- kubvisa kwehupfu hunobva mumuviri;
- nyore kuora kurasikirwa.
Panguva imwecheteyo, kutsanya kurapwa hakuzobatsiri, asi kukuvadza, kana iwe ukaramba kupinda kwakananga kwemazuva matatu, kana iwe uchazobuda zvakanyanya. Ichokwadi ndechokuti muviri wemunhu unoendesa kurongwa hwakarongeka, uye chero kuchinja kusinganzwisisi kunoonekwa sekutambudzika. Kana ukanyanyisa kuzvidya zvokudya, muviri unotya kurira, iwe uchanzwa usiri, uye mastabolism ichaderera zvakanyanya zvokuti zvinokuvadza zvinotevera zvichava zvinopfuura zvakanaka. Mushure mezvose, panzvimbo yekuporesa, iwe uchazadzisa kukanganisa kwemagetsi chete, izvo zvichatsvodzwa kudzokera kune yakasarudzwa kwenguva yakareba.
Usati washandisa kudya, tarisa nechiremba wako kana iwe unopikisa. Kune dzimwe nzira dzakanyanyisa dzokuchenesa, uye izvi hazvifaniri kukanganwika.