Kuti urambe uine utano kwenguva yakareba, unofanira kuedza kudya zvakanaka. Low-calorie salads haisi yakanaka kune avo vanoedza kusimbisa uremu, asi kune avo vanoda kusimbisa masimba ezvirwere.
Iwe haufaniri kuva mubiki kuti ugadzirire zvokudya zvakadai sezvokudya, nokuti hwaro hwavo hunenge nguva dzose michero itsva, magima nemiriwo. Mumazuva ano, mapeji mazhinji e-low calorie salads ave akaumbwa, achibatsira kuzadzisa muviri nezvinhu zvinokosha zvinosimbisa nekuchengetedza utachiona.
Kushandiswa kwezvokudya zvakaderera-calori saladi:
- Muviri unopinda mukati mehutachi muhuwandu hunodiwa kuti uderedze cholesterol, kuvandudza hurumende uye basa remukumbo uye kudzivirira kukura kwechirwere chemwoyo.
- Inokurudzira kuora muviri.
- Ita mabasa e-antioxidants.
Lowest calorie salads
Salads dzine zvisingasviki 85 kcal per 100 g zvinotsanangurwa pasi apa.
Saladhi "Fara"
Zvisungo:
- radish - 350 g;
- celery - 100 g;
- makungu - 6 pcs;;
- greens - 30 g;
- Low-fat fat sour cream - 3 tbsp. makapu;
- mbuoni - 1 teaspoon;
- munyu.
Kugadzirira
Siyai celery mashizha muzvidimbu zvakasiyana uye muvadzike nechepasi peidhi, kubva kumusoro tsanurai kunze kwehuwandu hwehudhiplate uye cucumber. Sakanidza ukamu hwakasvibirira nemashizha akachekwa uye munyu. Dururirai hukuru mumiti miriwo uye mushoma mukanaya nemuchero wemamuro.
Saladhi "Pamumipata"
Zvisungo:
- mukaka wakavhenganiswa - 150 g;
- anyanisi - 2 pcs;;
- tomato - 9 pcs;;
- parsley - 40 g;
- dill - 20 g;
- pepper, munyu.
Kugadzirira
Tinoita refueling kubva ku yogurt, nokuda kweizvi tinowedzera dill yakaoma, pasi pepper, munyu uye nekukurumidza kurirova. Zvadaro, gadzai musanganiswa wakagadzirwa nemamato akave akachekwa uye anyezi. Usati wadya, saradi inofanira kukurudzirwa zvakanaka.
Low-calori yemiriwo saladi
Saladi "Zvishamiso"
Zvisungo:
- tomato - 3 pcs;;
- white cabbage - 350 g;
- cucumber - 3 zvidimbu;
- karoti - 1 piece;
- dill - 40 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Karoti, makomkoro, kabati ya kabichi pane peji grater. Gadzirai tomato muzvidimbu zvakasvibirira. Dill rakagadzikana. Isa miriwo mune imwe chigadziko, ude nejemu remuti, nguva neoli uye funganya.
Saladi "Aerial"
Zvisungo:
- tomato - 7 pcs;;
- ChiBulgaria pepper - 3 pcs;;
- cranberry-50 g;
- basil - 40 g;
- mafuta omuorivhi - 3 tbsp. makapu;
- juice - 3 tsp.
- munyu.
Kugadzirira
Pamusana pekutanga, cranberries inosaswa nejisi remumon nemafuta emuorivhi pamwe nekuwedzerwa kwepasi pasi. Zvadaro tinova nemunyu uye tinonyatsodzivirira kupwanya ma berries. Nenguva iyi yekugadzira nemiriwo yakagadzirwa zvakanaka.
The delicious low-calorie salads
Saladhi "Murarawende"
Zvisungo:
- kiwi chibereko - 5 pcs;;
- bhanki - 2 zvidimbu;
- pear - 3 zvidimbu;
- tangerine - 4 pcs;;
- yoghuti - 300 g;
- sinamoni - kuravira.
Kugadzirira
Peeled pears uye kiwi inofanira kuderedzwa mumakumbo maduku, uye bhanana - mumakumbo, mapeari , nenzira, iwe unogona kubata pane grater yakawanda, izvi zvatove sezvaunoda. Tinochera mararamiro emamandarini zvakanyatsonaka kuitira kuti juisi yose isaputike (kana tangerines iduku, zviri nani kushandisa zvidha zvakakwana). Mune mudziyo wakadzika tinoisa zvibereko zvose, uye zvishoma nezvishoma fukidza nesinamoni, turai mu yogurt uye musanganise.
Voyage salad
Zvisungo:
- champignons - 300 g;
- pepper - 2 zvidimbu;
- tomato - 4 pcs;;
- brynza - 160 g;
- mafuta omuorivhi - 3 tbsp. spoons.
Kugadzirira
Pane moto muduku ubike mushwa, anenge maminitsi gumi nemaviri. Zvadaro hove yakasungwa inotemwa hafu, uye kana mushwa mukuru, zvino 4 zvikamu. Brynza uye tomate zvinofanira kudurirwa mumakumbo, uye pepper inofanira kutemwa. Zvokudya zvakagadzirwa zvinosanganiswa nekuwedzerwa kwamafuta omuorivhi.