Pasina kupwanya mazino ako, kunwa kofi uye kurega kushandisa kadhi yeawashi ndiyo nzira dzakanakisisa dzokuwedzera hupenyu hwako!
Mishonga haigoni kumira, asi zvirwere zvizhinji zviri nyore kudzivirira kupfuura kubata, kupfira mate nemishonga uye kurara pasi petafura yekushanda. Zvichakadaro, pane zvisiri izvo, asi nyore lifhaki, iyo inobvumira kuwedzera hupenyu hwehupenyu nekuvandudza unhu hwayo.
1. Zviputire nekapu yekase usati warara
Munhu wose anoda zvishoma kwemaawa 8-9 ezvipakati, kubata zvakadzika kuti adzorere muviri zvakakwana. Caffeine, iyo inhema, semasimba uye chinokonzerwa nekushaya hope, zvechokwadi inobatsira pamuviri. Masayendisiti akaita zvidzidzo panguva iyo nyaya dzakapiwa caffeine pasi pekurara kwemapiritsi - uye vose vakanzwa vazorodzwa kunyange mushure mekuzorora kwamaawa gumi nemaviri.
2. Rega kutora pfungwa dzeumwe munhu nemwoyo.
Hapana mumwe ane ngozi kune rugare rwepfungwa kupfuura "shamwari dzakapika", simba vampires uye vanozivana chete vanoziva zvakanakisisa kuti vangararama sei zvakanaka. Zvinonyaradza munhu wacho ndeye maonero evanhu, iyo nguva refu yaachararama-iyi ndeyechokwadi kwete vanhu chete vesayenzi, asiwo huchenjeri hwevanhu. Kuti urarame hupenyu hunofadza uye hwakareba iwe unofanirwa kuzvikomberedza nevaya vakagadzirira noruremekedzo uye kutsigirwa kuti vabate kubudirira uye kuwira kweshamwari.
3. Kanda nyema
Ichokwadi chokuti iwe unoda kumuka zvishoma, munhu wese anoziva kwenguva yakareba, asi kazhinji hapana munhu anoziva kukosha kwekukuvadza kunogona kukonzerwa nekurira kweawa rinenge reawavha. Izwi rinopinza rinokuita kuti upe kunokanganisa kurara uye unoisa muviri wako mukutambudzika kukuru. Kubva pazviri kunogona kuonekwa secheputu, kushaya tariro uye kugadzikana, kushungurudzika kwepfungwa. Zvinonyanya kubatsira kuti uzvidzidzise kuenda kunorara kare, kuitira kuti mangwanani amuka haunzwisisi.
4. Rega kuverenga makori
Chido chekuda kurasikirwa nehutano chinowirirana pamwe nekuverenga nguva dzose kwekoriyumu uye kutya pamusoro pehuwandu hwakagadzirirwa kana kurasikirwa. Inotungamirira kune chimwe chinopesana neizvi: Kudya zvakanyanyisa kunokonzera kurwisa nguva dzose nzara, iyo yakawedzerwa nemanheru, kana zvakaoma zvikuru kuzvidzora kupfuura yehafu yekutanga yezuva. Nzira yakanakisisa yekuderedza uremu musingadzvinyiriri muviri wako muviri wakakwana uye muviri unoita muviri. Mhuka haifaniri kutongerwa nekudya zvinokurumidza, asiwo kudya imwe kefir uye buckwheat haikodzeri.
5. Bvisa sapu inorwisa mabhakitiriya
Ikoko hakuna svondo yekusimbisa kuti saga antibacterial inobata nema microbes zvakanyatsobudirira kupfuura nguva dzose. Asi iyo inonyatsonyatsobudisa firimu ye hydrolyside, ichiwedzera kuoma kweganda. Sezvinorwisana nemishonga, triclosan yakawedzerwa kwaro, chinhu chinonyangadza chinokonzera kukura kwemazai uye chinoshandura mudumbu microflora.
6. Shandai makamira
Basa reSeestary rinovanza huwandu hwehungwaru, pakati payo: hemorrhoids, zvinetso zvekubatana, scoliosis, osteochondrosis, migraine uye varicose veins. Asi mhedzisiro yakaipisisa yayo inogona kuva chirwere, kunokonzerwa nekuwedzera kweropa nekushayikwa kwomweyaji. MuEurope uye kuUnited States, chimiro chakakosha chinomira chinodanwa, chakamira chakamira, chichidzivirira kuitika kwehutano hwepfungwa uye kushayikwa kwezvokudya.
7. Kune zvibereko neganda
Majeketi akaiswa uye marisiro akaita sejelly akatidzidzisa kuti tidye michero isina peel kana nenzira ye puree. Asi ine quercetin - chinhu chinochengetedza masero europi kubva mukukuvara uye ine anti-inflammatory effect. Dhiyabhorosi fiber uye fructose inochenesa muviri wechipfu uye inopa pfungwa yekutora kwenguva yakareba.
8. Kunyora noruoko
Kunyora pamakombiyuta pasina mubvunzo zviri nyore, asi vatsvakurudzi muIndia State University vakatsigira kuti kunoderedza kushanda kwepfungwa kwomunhu. Kudzidziswa kwekunyoresa kwemaawa makumi maviri nemakumi matatu kubva pakupedzisira kunotanga basa re cerebellum, psychomotor kubatana nekuvandudza mashing.
9. Kunwa waini tsvuku
Girazi rewaini tsvuku zuva rinofukidza chido chekudzorera-chikonzero chehuduku, chakawanikwa munguva ichangopfuura neveSusayenzi masayendisiti. Chikonzero chekudzidza ndechokuti nguva yakareba yehupenyu yevarimi vari kushanda muminda yemizambiringa. Vose vavo havazvirambi ivo pachavo kufara uye ... vanovandudza muviri zuva rimwe nerimwe nezvikamu zvitsva zve resveratrol, izvo zvinotadzisa kukwegura kwemasumbu.
10. Kubvisa meno ako kweawa imwe mushure mekudya
Kuchenesa meno pakarepo mushure mekudya, pamwe nekuchenesa muromo, kunounza kukuvadza kupfuura kunaka. Zvokudya acid zviri mumichero, tomato, zvinokonzerwa necarbon uye mishonga yemazi, kunyorera iyo enamel uye inova nehanya kune dzimwe nyika. Bhuroti rezino kana mvura inonatsiridza ine fluorine inobvisa iyo, ichigadzira ivhu rekugadziriswa kwema caries.