Kune avo vanoda michero yose yechirrus yakadai sepomelo, chiratidzo uye rudo kwenguva refu. Yenguva yekuziva iye uye avo vakasarudza zvakasimba kurasikirwa nemutoro. Ichocho ndechekuti pomelo yekurema muviri inogona kushandiswa sechinhu chinoshamisa chekubatsiridza chinokutungamirira iwe zvakananga kuwirirana uye kunaka.
Mangani makorikori mu pomelo?
Zvichienderana ne fetus, ichi citrus, sepomelo, inobva kubva pa28 kusvika ku 36 makirogiramu pamagiramu zana emagetsi. Zviri nyore kufungidzira kuti yakakodzera kune chero kudya chero kupi zvako, nokuti yakanyanya kujeka uye haikwanisi kutungamirira kune yakagadzirwa kikilogram.
Pomelo: zvinobatsira zvezvibereko
Ngationei kuti chibereko chacho chinobatsira sei. Iyo yakarongeka uye dzimba dzakanaka kwazvo zvokuti zvakakosha kubhadhara kwete kune chete avo vanoora muviri, asi kune avo vanoedza kuwedzera kudya kwavo nemishonga inobatsira:
- Pomelo inobatsira zvakakwana kusunungura kuneta, malaise uye kushaya simba;
- inokurudzirwa chirwere cheshuga mellitus uye kunyange fevha;
- unosara here? Edza zuva rimwe nerimwe kuti udye chikamu chechibereko ichi, uye zvose zvichachinja;
- nehuro nehuro ipi zvayo zvirwere zvinotapukira pomelo zvinobatsira muviri wako kukunda utachiona;
- kuvonga pectin, pomelo inogona kuderedza chisimba;
- tichivonga kukwanisa kuderedza cholesterol, chibereko ichi chinoratidzwa kune avo vane mwoyo nematambudziko emavuru;
- kana dzimwe nguva uchidya chikamu cheganda rechibereko ichi, unodzivirira muviri wako kubva kune kenza;
- Kuti ubatsire kupera, zvakakwana kuwedzera zvishoma pomelo kune zvokudya;
- kuumbwa kwechibereko ichi kunosanganisira enzyme dzinobatsira kuderedza shuga yeropa, nokudaro kudzivisa kudya. Kana pane izvo zvakarongeka, ichava rubatsiro rwakakosha kumufananidzo wako munyaya yekuwana kubatana;
- kufanana nemichero yose yevirrus, pomelo kurwisana nekuora mwoyo, kupesana nekusava nehanya uye kunopa kufara uye mafungiro akanaka.
Zvakakosha here kudya pomelo? Iye zvino iwe pachako unoziva mhinduro kumubvunzo uyu! Tariro ye pomelo yakaderera kupfuura yevamwe michero yemicrorus, saka haisi ngozi kune utano hwemazino.
Kana iwe uchida kuti mavitamini ari mune pomelo, hazvisi nyore kufungidzira zvishoma pamusoro pechinhu chikuru - mune chibereko ichi pane zvakawanda vitamini C, mavitamini akawanda eboka B uye vitamini A.
How to eat pomelo?
Pomelo inofanira kucheneswa sezvinonzi mazambiringa, kusununguka zvachose kubva pamadziro akareruka. Kana iwe ukacheka michero yacho, ichava nyore nyore kuichenesa usina kuchenesa ne teaspoon.
Contraindications kushandiswa kwepomelo
Zvinosuruvarisa, kwete munhu wose anogona kuzvishatisa nemuchero wezvirimusi uye pomelo kunyanya. Iwe haufaniri kuidya kana iwe:
- kuwedzera acidity yemudumbu;
- Stomach ulcer;
- kunyorerwa kune michero yevirumusi;
- colitis;
- hepatitis;
- nephritis
Nzira yekurasikirwa uremu ne pomelo?
Kune zvokudya zvinonaka zvemidziyo zvinoshandisa ndiro kubva pomelo uye chibereko ichi mumhando yayo yakachena. Zvisinei, nekuda kwehuwandu hwemichero yemazairo, inogona kugara kwemazuva matatu chete, asi munguva ino zvinogona kuchenesa muviri zvachose usati waenda kune zvokudya zvakakodzera, izvo zvinokubvumira kuti uremerwe uremu hunodiwa. Sample menyu yezuva:
- Chikudya chamangwanani : gorosi chai, chikafu chechingwa nechesi.
- Zvokudya zvekudya zvechipiri : hafu yepomelo.
- Mabiko : steamed mishonga, ginger tea uye pomelo.
- Masikati mashomanana : michero saladi ne pomelo uye chero michero, yakarongedzwa ne yoguti.
- Kudya: braised kabichi (broccoli, mavara kana kuti Brussels inomera), pomelo, teyi.
Kana iwe uchirega kudya kwakadaro kwakanaka, iwe unogona kuramba uchidya nenzira yakafanana, nokudya kwemanheru uye kudya kwemanheru, kuwedzera nyama, huku kana hove. Muchiitiko ichi, kuora kurasikirwa kunonoka, asi mapirogiramu akarasika haangadzoki kwauri. Saka unogona kudya chero bedzi iwe uchida, zvishoma kuderedza chiyero chepomelo pazuva.