ChiDhinese chechida ndiyo imwe yemhando dzakakurumbira dzatinotenga zuva rega rega. Iine ruvara runonakidza uye ruvara rwakanaka, rwakagara ruchizivikanwa kumutengi wedu uye rinogona kunge iri kuwedzera kunoshamisa kune zvakawanda zvezvokudya. Tichakurukura zvinhu zvinokosha uye mararific kukosha kweDutch cheese.
Calories muDutch cheese
Zvinyorwa zveCororic zvese semisolid cheeses, zvinosanganisira Dutch, zvinenge zvakafanana. Munyaya iyi, ndeye 352 kcal pa100 g yemuchina, iyo 26 g mapuroteni uye 26.8 g mafuta. Cheese inonyanya kukosha yemaprotheni , uye nekuda kwehuwandu hwehuwandu hwemafuta muhutano hwayo hahukurudzirwi kudya zvakawanda uye manheru.
Kubatsirwa uye kukuvadza kweDutch cheese
Taura nezvekubatsira kweDutch cheese inogona kuva yakawanda, nokuti chigadzirwa ichi chinowedzera mavitamini nemaminera, izvo zvinowanzobatwa nemuviri. Kusiyana nedzimwe mhando dzechizi, chiDutch yekubika teknolojia inoda kushandiswa kwemukaka chete wakachena mukaka. Ndicho chikonzero chekuti rudzi rwakadaro rwechizi harusi pasi pe "kuvandudzwa" nenzira yezvidimbu zvakasiyana-siyana uye kusvibiswa uye inoramba iri imwe yezvinyuchi zvinobatsira zvikuru.
Kuumbwa kweizi ino kuchengetedza mavitamini A uye B, pamwe chete nemhangura, calcium, sodium, phosphorus, magnesium uye molybdenum, uye kukanganisa kwavo kwakakwirira kwazvo zvokuti kuiswa kunyange rimwe kana maviri zvidimbu zvetizi muzvinyorwa zvezuva nezuva zvichinyatsobatsira muviri kuti uwane zvakakosha michero.
Kana iwe unofarira nezvechimiro, chiDutch cheese chinogona kushandiswa zvose kuti zvive zvekudya zvemanheru, uye chekudya, kana kuti kunongedza masikati masikati. Chikamu chechizi, chinononoka kudyiwa negirazi yeiyi, inokurumidza kudzorera kushaya simba, uye nenzira iyo, kusiyana nemamwe mimwe mikana, haizokuvadzi mufananidzo.