Bheri huru, inotapira yemucheka wekodhisi yakawanda inofarira vanhu vakuru nevana zvakafanana. Kusiyana nezvikafu zvakagadzirwa nevanhu, cherry ine zvakawanda zvezvinhu zvinobatsira uye inogona kunge yakashandiswa zvikuru mumuviri. Kubva munyaya ino uchadzidza kuti mavitamini akaita sei mu cherries uye kuti ungashandisa sei sechirapa nekungowedzera kudya.
Izvo zvine mavitamini mu cherry
Cherry isiri yakasiyana-siyana yevhitamini nemaminera. Iyi berry yakazara mu calcium nemhangura, simbi uye manganese, potasium uye zinc, sodium, magnesium, cobalt uye phosphorus, izvo zvinoita kuti zvinyatsobatsira. Kana tichitaura nezveii mavitamine ane cherries, urongwa hahuzove hudiki - ndihwo vitamini A, B1 uye B3, C, P uye imwe PP. Mukuwedzera, berry rakapfuma muzvibereko acid - asi ivo vaduku zvikuru kudarika mumuchiri wekrisiti, kuitira kuti kunhuvira kwayo kunonoka uye kunotapira.
Kuziva mavhithamini ari mu cherries, chero munhu upi zvake anogona kufungidzira kuti zvakakosha zvakadini nguva dzose, asi nguva yegore, kushandiswa kweberi iyi kunogona kuuya. Zhizha uye chitubu inguva yekuchengetedza mavitamini, uye kunyanya paunotarisana nemagazini iyi, hupenyu huchava huri gore rose.
Inobatsira zvinotapira cherry
Ingani mavitamini akawanda mu cherries - yakawanda mairi uye inobatsira zvinhu zvinogona kushandiswa kusimudzira utano. Chokutanga pane zvose, kushandiswa kwayo kunobvumira kuita zvinotevera:
- nekuda kwehuwandu hwevhithamini, kune chinhu chinosimbisa kusimba;
- kushandiswa kwekrisari inotapira kunobatsira pamakumbo, purogiramu yepamuviri uye zvose zvakasiyana-siyana;
- Iyo cherry inogona kushandiswa se-diuretic - somuenzaniso, kupikisa edema;
- cherry - mubatsiri unonyanya kukosha kwekudzivirira uye chirwere chemuviri;
- kuvonga kushandiswa kwekrisiti yakatapira, kuumbwa kweropa kunogona kuchinjwa zvikuru;
- nguva dzose kushandisa cherries kunowedzera gastric motility;
- kusanganisira mukudya kwako cherries, iwe uchabatsira mutumbi kurarama nehuwandu hwehutano.
Kuziva kuti zvinhu zvipi zvinotorwa nema vitamine mu cherries, unogona kunyanya kushandisa berry iyi, uye inonyanya kukosha - ichaunza zvikomborero zvakakura kumuviri wose.
Sweet cherry uye slimming
Mazana magiramu e cherry ane ma 50 calori chete, saka berry iyi inogona kuiswa mune zvekudya sechipiri chekudya chamangwanani. Zvakakosha kuziva chiyero: pasinei nehutori hwekodoriki, pane zvakawanda zvemashuga ezvisikwa mu berry, saka kuidya muhuwandu hunogona kudzivirira kushaya kurasikirwa. Kuti uwane uremu hunobudirira, uchiri kudya kudya kwakanaka, zvakakodzera kuidya kwete kupfuura magirasi maviri pazuva, uye zvakanakisisa-mangwanani.
Zvimwe, unogona kuzvishandisa manheru, asi kwete sekuwedzera kwekudya kwemanheru, asi sekudya kwemanheru. Muchiitiko ichi, nemhaka yekuderera kwekakori yezvokudya, zvokudya hazvingakonzeri iwe matambudziko.
Cherry for beauty
Cherry - mubatsiri anofadza mukurwisana kwekunaka kweganda, uye nokuda kweizvozvi haigoni kudyiwa chete, asi zvakare kushandiswa sechigadzirisa chiso uye zvimwe
Zvinokurudzirwa kuti maskiti akadaro akwanise kudzokororwa nguva dzose, zuva rimwe nerimwe kana rimwe zuva rimwe nerimwe, ane nzira yegumi. Kana uine ganda rine mafuta, iwe unogona kuwedzera spoonful ye kefir kumasikisi, kana wakaoma-chipuni chekamuki.
Ndiani asingafaniri kudya cherry?
Pasinei nemafaro makuru, berry iyi haina kukodzera munhu wose. Saka, somuenzaniso, kana iwe uine chirwere chekurara kana kuti flatulence, mamiriro acho anogona kungowedzera kuipa. Kana iwe uine utachiona hwemukati hutachiona, kubva kune cherry yakanaka iwe unofanirawo kuramba.