Izvozvo zvinokonzerwa nemhando dzakasiyana-siyana, uye ichi chinomiririra pane zvinhu zvakawanda: mafuta anogadzirwa, huwandu hwechizi, uye hunoenderana. Sezvo mutemo, tsvina dzakachena dzakasvibirira dzinenge dzisinganzwisisiki dzinopenya uye dzinodya, uye dense zvakaoma cheeses zvinowedzera caloric. Chezi dzinofanana nekrimu nguva dzose dzine mafuta akawanda uye zvakakosha. Kubva munyaya ino iwe uchanzwa pamusoro pekukosha kwechirori chechizi inonzi inozivikanwa zvikuru.
Calorie zvinyorwa zveDutch cheese
Ichi chezi inonyanya kufarirwa - inoshandiswa kune zvese zvinyuchi uye casseroles. Iine ruzivo rwakapfuma uye hukuru hwepakati. Icho chiri chechikamu chema-semi-zvakaoma cheeses uye zvinoputika anenge mwedzi 6-12 vasati vasvika pane mashefu ezvitoro. Iro calorie yakagadzirwa ndeye 352 kcal ne 100 g yezvigadzirwa.
Calorie content of suluguni cheese
Izvi zvinoreva chesees rakaderera, sezvo ine chidimbu chakaita sechinyakare. Ichi ndicho chaicho chisarudzo chekudya - kune 285 kcal chete pamagiramu 100, ayo ari pasi pasi chechesi. Uyezve, kune rimwe nerimwe g g kune 19.5 g yeproteiniti, zvinoreva kuti kunyange vanhu vemitambo vanogona kusanganisira chezi yakadaro mune zvokudya zvavo.
Calories yeParmesan cheese
Parmesan isiri yakaoma cheese, inoda mwedzi 12 kusvika ku 36 yekukwegura. Kungoti mushure mekunge nguva ino anotsvaga nyika inoda uye anogona kutumirwa kumagetsi ekupedzisira. 100 g yebhuku rino rakanaka cheese che 390 kcal. Muchiitiko ichi, mapuroteni mauri 36 g, mafuta ane 26, uye ma carbohydrate ndewe 3.22. Pasinei nekakori yakakura yehuori, inogona kuiswa pamwe nekuchenjerera muzvokudya, sezvo iine chimiro chakanaka cheproteine.
Caloric ye mozzarella cheese
Vose vanoda pizza uye pasta vanoziva uye vanokoshesa mozzarella - ndiyo inonaka inonaka yeItaly cheese, iyo inowedzerwa kuwanda zhinji yezvokudya kumba. Nemafaro kune avo vanokoshesa ruvara rwaro rwakaoma, huwandu hwayo huri pasi: 240 kcal per 100 gm, ayo 18 g mapuroteni uye 24 g mafuta. Ichi chigadzirwa chinogona kubatanidzwa mukudya kwekudya kwekudya kwekudya, kunyanya sechikamu cheshukweji yemiriwo.
Caloric zvakagadzirwa ne tofu cheese
Tofu haisi cheese, asi mutevedzeri wemhepo. Iyo ine tambo yakaderera uye yakaoma, iyo inonyatsofanana nekottage cheese. Nokuda kwekuchera vanoda vese, chigadzirwa ichi chinokosha, nokuti mairi 76 kcal chete pamagiramu 100! Panguva imwecheteyo, mapuroteni mauri 8 g, 5 g mafuta, makhahydrohydrates - 2 gm.Kana iwe ukasanganisira zvakawanda zvekudya pakudya kwako kana uchinge urema, ndizvo chete!
Caloric yebiri kupfuura feta
Iwe pamwe wakaedza feta cheese mu "Greek" salad, iyo, nenzira, inoberekawo chibereko ichi. Iko kunogadzirwa kubva mumakaka emakwai, nokuti chibereko chacho chinowana maitiro akaoma uye mavara echando-chena. Kuravira kunofanana nekakanikidzwa kottage cheese, zvisinei, zvakawanda zvakazara. Mafuta anogadzirwa nechigadzirwa ichi akasiyana, asi kana tikataura nezvehuwandu hunonyanya kuzivikanwa, saka une 17 g yeprotheni, 24 g emafuta uye huwandu hwahwo hwekakoric huri 290 kcal.
Caloric zvine brie cheese
Brie cheese inobata zvakanaka. Kana iine hutano, ipapo pachava nemucheka mutsvuku wevelvet kumusoro. Hara yake inonaka uye yakasviba yakafarirwa nevadikanwi vazhinji vekuchizi, saka iye anogara achiuya mucheche pamitambo. Iine 21 g yeprotheni uye 23 g emafuta, uye iyo total caloric inonzi 291 kcal.
Caloric ye lambar cheese
Izwi rakakurumbira lambert inonaka cheese, rinobudiswa muRussia, muAltai. Kutenda kune kamukira chaiwo, ine chishamiso chinoshamisa uye chinonyanya kufarirwa. Muchikamu chacho - 24 g protein uye 30 g mafuta, izvo zvinopa simba rinokosha re 377 kcal. Nemhaka yehuwandu hwemafuta muhutano hwayo, hahukurudzirwe kuhuisa mukudya kwekudya kana uchinge uora ure - kana chete muzvikamu zvisingawanzoitiki.