Plov ndeimwe yekare yakazara ndiro, tsika dzekubika dzakagadzirwa kuMiddle East neIndia isati yasvika. Kune zvakawanda mapeji ekubika pilaf. Iwe unogona kutotaura kuti kune marudzi akasiyana eepilaf, uye kwete chete mararamiro uye nzira dzekubika zvakasiyana, asi zvakare, kutanga kune zvose, zvigadzirwa zvinogadzirwa. Plov chikafu chinokonzerwa nemakwenzi, chibereko chikuru mairi mupunga, panofanirawo kuva nemafuta aripo. Kusarudzwa kwechipiri chikamu, chinosarudza rudzi rwepilaf, chinogona kusiyanisa, kazhinji nyama, dzimwe nguva hove. Uyewo mune pilaf inogona kuwedzerwa mushwa, maruva, miriwo, michero, zvakasiyana-siyana zvekudya nemafuta. Pilaf inogonawo kuva yemiti.
Kukuudza iwe unogona sei kubika pilaf yemiriwo.
Izvi mapepa hazvingafari kwete nekutsanya uye zvinomera zvezvinokanganisa zvakasiyana, asi kune avo vasingashandisi zvimwe zvokudya kune zvikonzero zvakasiyana-siyana. Pakupedzisira, vegetarian pilaf inzira inofadza kune imwe nguva pilaf ine nyama.
Vegetarian pilaf dzine chickpeas, mushwa nemiriwo - recipe
Zvisungo:
- rice - 2 makapu;
- chickpea - 1 girazi;
- mushroom mushroom (oyster mushroom, mushonga, chena) - 400 g;
- onion - 1 pc.;
- karoti - 1 piece;
- mafuta, kusungunuka kana yemiriwo;
- Zvinonhuwira (zvakagadzirirwa kugadzirwa kwepilaf);
- garlic;
- greens.
Kugadzirira
Pre- soak chickpea nemvura inopisa, awa kuburikidza nemumunyu wemvura 3, gadzai tsvina uye muikure zvakaparadzana kusvikira makagadzirira.
Mubhokisi kana pape-pani tinosungunusa bhotela (isu hatizvidembi mafuta). Zvishoma zvakanyanya fry kana salvage anyanisi yakagadzirwa nekarroti. Wedzera kune anion mushroom, cheka zvishoma zvishoma. Ivai pamwe chete pamwe chete pamusana wekupisa, nekusimudzira, kwemaminitsi masere, ipapo uise rice yakashambwa, chikapu yakagadzirwa nemafuta, udira mvura inotonhorera kuitira kuti ivhare 1-2 minwe. Tinosangana 1 nguva. Ivhara pilaf kusvikira yakagadzirira, kupfiga chifukidziro, pedyo nekumagumo kwekubika, tinoita purogiramu isingadikanwi yekucheka kusvika pasi neefani yefurafura kana tsvimbo yehuni, tinoisa clove yegori muzvinyorwa. Yakagadzirirwa pilaf yakashumirwa, yakasviwa nemishonga yakakoswa, unogona kushumira tei uye keke.
Kuumbwa kwepilaf yakadai kunogonawo kusanganisira pepper inotapira, zucchini uye broccoli, karoti inogona kuchinjwa nehupu kana kuti isina kubviswa. Kana uchida, iwe unogona kuzadza pilaf ne tomato paste (1 kikapu, kuwedzera apo udira rice uye chickpeas pamwechete nemvura).
Vegetarian pilaf nemichero yakaoma - recipe
Idya iyi inogona kuve yakagadzirwa se dessert, chero zvipi zvayo, iyo yakanaka pakudya kwekudya kwemazuva emangwanani kana kwemasikati, zvakare zvakanaka kune vana nemitambo yezvokudya.
Zvisungo:
- rice - 2 magirasi;
- prunes - 150 g;
- apricots akaomeswa - 150 g;
- mazambiringa akaoma - 50 g;
- Saffron, cardamom, nutmeg, sinamoni kana vanilla;
- mafuta kana mazai emiriwo.
Kugadzirira
Bvisa michero yemichero kubva pamichero. Zvose zvibereko zvakaomeswa zvichazadzwa nemvura inopisa kwemaminitsi gumi, ipapo tichaita munyu mvura uye tigoshamba zvakare. Ika pilaf kuitira kuti michero yakaomeswa irege kubika, zvisinei iyo icharasikirwa zvikuru nehurumende.
Irosi rinosuka zvakanyatsonaka nemvura inotonhorera, udire muhombodo yemvura inopisa uye ubike pamhepo yakadzika kwemaminitsi gumi nematanhatu mushure mokubikira (zvinoenderana nemhando uye gira re rizi). Mamwe mvura emunyu. Wedzerai mujeri mafuta, pasi zvinonhuwira nemichero yakaoma (apricots akaomeswa uye prunes anogona kudyiwa). Isu tinoisanganisa, uye iwe unogona kuzvishandira.
Iwe unogonawo kuwedzera maonde akaomeswa kune pilaf, inofanira kunge yakagara yakagadzirirwa kwemaminitsi mashomanana mumvura inodzika uye icheke muzvimedu. Iwe unogona kuisa mune plov uye zvimwe zvibereko zvakaomeswa (uye yakadywa majiro), inofanirawo kunge isati yatanga uye kana zvichidiwa, bvisa mapfupa. Pilaf nemichero yakaomeswa inoshandiswa neyei, karkade, rooibos kana kuti compotes yemichero yakasvava, mashizha chaiwo.