Kana iwe uri pakudya, izvi hazvirevi kuti zvokudya zvinofanira kuva zvitsva uye kwete zvinonaka. Nhasi tichakutaurira kuti zvinobatsira sei maonde matsva-chimwe chezvinhu zvakakurumbira kune zvidyo, achivapa tambo isingakanganwiki.
Zvimwe
Tini ndiyo imwe yemichero inofarira. Iko mavara maviri ehupi akapiwa maonde: akaoma, nenzira yemichero yakaomeswa uye itsva. Zvichienderana nemhando yemaonde wamakasarudza, chiyero chekutsvaga kwezvinhu mukati mazvo kuchinja kwacho. Saka, semuonde wakaomeswa 57.9 gramu yemakhahydrates, asi chechi 16.28 g. Panewo musiyano mukuru muzvinyorwa zvepuroteni: maonde akaomeswa ane 3.1 g emuti wecherechedzo, uye iyo isina tsvina ine 0,75 gramu Mukuwedzera kune zvose, maonde ndeye hovha yakawanda yevhithamini. Iine mavitamini eboka A, D, E, K, C, uye B uye PP.
Zvinobatsira uye zvinopesana nemaonde
Firipi - nhoroondo yekuvapo kwe calcium muhutano hwayo. Ndokusaka inowanzopiwa kuvanhu vane zvirwere zvehutano hwemwoyo. Inobatsira kusimbisa masvingo emoyo, kunopa uye kusimbisa midzi yeropa. Kune vakadzi vane varicose vevini, kushandiswa zuva rimwe nerimwe kwemaonde kunongodiwa chete. Uyewo, maonde anoshanda pakuderedza ropa coagulability uye kubvisa mazamu mumidziyo. Mukuwedzera, kubatanidzwa kwekubatsira uye kupikisa-kupisa muviri mukati maro yakagadzirwa kunogona kubatsira nekurapwa kwezvirwere zvekufema kwehurongwa uye urolithiasis. Izvo zvinenge zvisingambopikisi maonde, asi zvizhinji pane izvi gare gare.
Inobatsira maonde emadzimai
Kunyange munguva yekare, vakadzi vemadzinza eIndia vakaona kuti maonde anonyanya kukosha pamusana pepabonde. Kunyanya, akagadzira masikisi akadzora anorembera. Mumaminitsi gumi nemashanu ganda rinenge riri nyoro uye rinowedzera. Uyezve, maonde anobatsira zvikuru kuenda kumwedzi. Nekushandiswa kwezuva nezuva kwezvibereko zvakawanda zvemuonde, mukadzi achazonzwa ari nani. Munguva yekuzvitakura, maonde anobatsira kuzadza kusakosha kwe folic acid, iyo inobatsira kukura kwakakwana kwechecheche.
Maonde ekurema kurasikirwa
Kana tichitaura pamusoro pekoriori yehuwandu hwechigadzirwa, shanduro yakaoma ine simba rinokosha re 257 kcal, uye iyo yakasviba ine 74 kcal chete. Nokudaro, pakushandiswa munguva yekudya, zviri nani kusarudza chinhu chakaomeswa. Inogona kuwedzerwa kune nyama kana kusanganiswa nemichero mumaradhi. Zvose izvi zvichaita kuti muviri usangozadza kushayikwa kwamavitamisi anokosha uye kutsvaga zvinhu, asi zvakare uchenese. Vanodya mishonga vanogadziridzwawo kushandisa michero miviri kana mitatu yemuonde kana iwe uchinge uchinzwa nzara. Nyoka yakadaro haingobatsiri chete, asi inogutsawo. Mbeu, mukati momuonde, inobatsira kuvandudza kudyiwa. Imwe yakawanda yemashizha ndiyo kukwanisa kubvisa mvura yakawandisa kubva mumuviri, iyo inobatsirawo pakuita kurasika.
Contraindications maonde
Zvechokwadi, chero, kunyange chigadzirwa chakakosha, ine zvirevo zvayo.
Kushandiswa kwemaonde
Zvibereko zvemaonde zvinowanzoshandiswa kwete sekuwedzera kune nyama, huku kana masadhi. Zvimwe zviduku zvinowanikwa zvakakurumbira zvezvipi kubva muchero uyu. Nokuda kwechikonzero ichi, walnuts, orange kana juisi yemurosi yakawedzerwa kune chigadzirwa chakacheneswa. Mukuwedzera, maspp inowedzerwa kukeke, jam, confiture kana pastille.