Kunyange muRussia, the rutabaga yaiva yakakurumbira yemiriwo, iyo munyika yedu isingashandiswi, kunyange yakawana mukurumbira mukuru munyika dzekuMadokero kweEurope. Zvechokwadi, kufanana nechimwe chimwe chigadzirwa, the rutabaga inobatsira zvinhu uye zvinopesana . Chinhu chinonyanya kufadza ndechokuti iyo yekupedzisira inenge isiripo.
Chii chinonzi rutabaga?
Iro tsika yekutumira ma breeches kumhuri yekbage. Muchitarisiko, bhandi iri rakafanana nekwenji, asi duku kudarika iyo uye yakagadzirwa mu gray-green kana mu-red-violet. Asi tambo inonaka kwazvo.
Pryukva inogona kukura munharaunda ipi zvayo, nokuti inonyatsoteerera. Uyewo inogona kudyiwa yakasvibirira, unogona kudya, kubika, fry uye kunyange kubika. Sezvo mutemo, vanhu vanofarira chaizvo thesi nokuda kwekuti inobatsira muviri, saka inogadzirira saradhi yakasiyana, mashupisi, madivi akanaka nemafuta. Izvi zvose nokuti rutabaga yakabatanidzwa zvakanaka nemiti yakasiyana-siyana, nyama nehove. Uyezve, mukurapa, the rutabaga yakakwanisawo kuzviratidza zvakanaka.
Inobatsira zvinyorwa uye kuumbwa kweharabagaga
Bhuku iri rine zvinhu zvakawanda zvinobatsira muviri wemunhu:
- mapuroteni;
- carbohydrates;
- shuga;
- cellulose;
- vitamini A;
- pectin uye zvinhu zvinotapira;
- mavitamini eboka B;
- vitamini C uye PP.
Kuenderera mberi kubva kune izvi, munhu anogona kunzwisisa kunzwisisika kweharaharaga kune yehupenyu hwakazara. Uyewo inonyatsochengetedzwa uye, zvinoshamisa kuti, zvinhu zvose zvinobatsira mairi kunyange mushure mekunge kupisa kwekupisa kuchichengetedzwa zvachose. Kune avo vanotevera chimiro chavo, vangave vasinganetseki kuti vachawana kuwedzera kwakanyanya, sezvo magiramu zana emukaka uyu wemuriwo wekcal 40 chete.
Batsiro nekukuvadzwa kweharabhagaga
- Iyi miriwo inosimbisa zvakasimba masimba epanyama, uye inobatsira kutsungirira chero zvirwere zvinotonhora uye zvisingagumi, inobatsira kurarama nehuputi, inobatsira kufema kana munhu ane chirwere chinopisa.
- The rutabaga ine diuretic
chiito, saka chinogona kubvisa kuzvikudza, kunosangana nezvimwe zvirwere. - Kunoderedza kushanda kweropa, uye kunobvisa cholesterol kubva mumuviri, kunodzivirira kuitika kwezvirwere zvepfungwa.
- Dhani rinobatsira kusimbisa mapfupa nemeno.
- Inobatsira kuwedzera hutano hwevakwegura.
Kufanana nemimwe mimwe yemiriwo, the rutabaga inewo zvishoma zvinopesana. Kazhinji vanachiremba havabvumi kugamuchirwa kwemiriwo kune avo vane chirwere cheGI pachikwata chekuwedzera.