Zvechokwadi, munhu wese anotarisana nemanzwiro asingafadzi mudumbu, zvichikonzerwa nekuunganidza kwegasi - flatulence. Izvi zvinokonzerwa nekuti hutumbu hunobatanidza mhepo inoputika, yakaumbwa panguva yekudya, carbon dioxide nemamwe gaseous zvinhu zvinogona kunge zvakavanzika nemaBhakitiriya emukuchi kana kuti izvo zvinogadzirwa zvekudya zvakaparadzana.
Zvinokonzera kugadzirisa
Chimwe chezvikonzero zvinowanzoitika pakuumbwa kwegezi mumudumbu inonzi aerophagia - kuiswa kwemhepo panguva yekudonha, izvo zvinoitika zvisingaiti. Aerophagia inogona kuwedzerwa nekusvuta, kushandisa chewing gum, nemamiriro ezvinhu anonyadzisa, kunyanyisa kunetseka, kushungurudzika kwechirwere chirwere. Iko kunokonzera kukura kwegasi kunopiwa nezvokudya zvinoshandiswa.
Miti inokurudzira kuitika kwemasimba ane simba mudumbu:
- zvinwiwa zvinotapira, uye zvimwe zvinwiwa zvine soda kana carbon dioxide;
- mishonga (zvakasiyana siyana zvekakichi, asparagus, radish, radish, pumpkin) uye maguru (pezi, nyemba, nyemba, lentiy) nekuda kwekuvapo kwe raffinose;
- Zvigadzirwa zvemucheka zvine lactose (zvikurukuru kuvanhu vane kukwana kana kusakosha kwe enzyme lactase, iyo inoparadzaniswa);
- michero uye jisi dzemichero, ane zvakawanda kwazvo fructose uye sorbitol;
- mbatatisi, chingwa nezvimwe zvinhu zvakagadzirwa nemashikaidhyiti ane starch.
Inogadzikana fiber fiber inokuvadza kana inobatsira here?
Kuvhiringidza kunogona kukonzera kushandiswa kwemafuta fiber (pectins). Vafumi mumichero nemichero, kunyanya maapuro, mapeariti, quinces, apricots, black currants, turnips, mapukwe, karoti. Pectins, kupera, inoshanduka kuva colloidal solutions, uye, kusvika pamutsipa mukuru, kuparadzaniswa mairi, kubudisa gasi. Nokudaro, mushure mekudya nhamba yakawanda yamaapuro kana apricots, musashamiswa nekutinhira kwegesi mumudumbu. Zvisinei, hazvibviri kusiya zvachose zvinhu izvi. Kushandiswa kwepectin fiber kumutsi uye muviri wose zvakaratidzwa. Mishonga yezvokudya inoputika mucheche mucosa, kukurudzira kuporesa kwezvironda uye kuputika, kuchenesa uye kubvisa kubva mumuviri wemunyu wezvinhu zvakaoma. Izvi zvinokosha mumazuva ano ezvipoteredza. Iyo yekudzivirirwa kwepectins pamayero yakaratidzwa.
Kupararira kwemukati mudumbu ne microflora
Mabhakitiriya anogara mumukati anotora chikamu chekuita kuparadzaniswa kwezvokudya. Izvo zvakanyatsokodzera kuti zviitwe basa rekudya gumbo. Mune mamwe mamiriro ezvinhu, dzakawandawo zviduku zvinowanzova, uye dzinotanga kuputsa kwete zvokudya chete, asiwo chikamu chemukati. Panguva imwecheteyo, magasi anosunungurwa anogona kunetseka kurwadziwa mudumbu. Kuwandisa kwemagesi uye kubvisa dzimwe nguva kunomuka semugumisiro wekudzivirira mumimba uye mumatanho ekutanga e peritonitis. Izvi zviitiko zvinoda kuparidzirwa mune zvekukurumidzira. Mushonga wacho hauzotauri mukuderedza gasi mumimba, asi pakubvisa chikonzero chekudzivirira.
Kuberekwa
Kunyanya kuumbwa uye kuunganidza magesi mumimba panguva yekuzvitakura chinhu chakajairika. Zvikonzero zvavo zvinogona kuva:
- kusununguka kwemisumbu yemukumbo pasi pesimba reprogesterone;
- kushungurudzwa kwechibereko chinopararira pamutsipa;
- kusadya kwakakwana;
- kuwedzera kwezvirwere zviripo zvegomba rekudya.
Kurapa kwomukadzi ane pamuviri uyo anotambudzika negesi mumudumbu kunofanira kushandiswa nachiremba. Iye achaitisa maongorori anodikanwa, aone chinokonzera uye, kana zvichidiwa, anorayira mushonga weiamai nemwana asingakuvadzi kumudumbu mudumbu uye kurumbidza kuna amai vanouya kuti vangadye sei uye nzira ipi yehupenyu kutungamirira.
Kurapa kwegasi mudumbu
Kuti urege kubvisa zvinyorwa, iwe unoda kubvisa zvikonzero zvinokonzera iyo, kururamisa kudya, kudzorera maronda, nekubata zvirwere zvakabatana.
An ambulensi kubva kumagesi mumuviri ipombi yemhepo.
Inofanira kuonekwa kuti hakuna mhinduro yepasi rose yegezi mumimba. Kurapa kwakaoma chete kunogona kugadzirisa dambudziko re flatulence, iro harisi kungoita muviri chete, asiwo hutano.