Hondo makumi mana ndiyo nguva yekuchinja muupenyu hwevakadzi. Panguva ino vazhinji vevakadzi vakanga vatotanga kuitika semadzimai, amai, vanoshanda. Zvakanaka, chii chakatevera? Yenguva yekufungisisa zvakare zvakaitwa uye kugadzirisa zvinangwa zvitsva. Kutora mavhitamini pashure pemakumi mana uyewo rudzi rwechinangwa chitsva. Mushure mezvose, unofanira kubhadhara zvakanyanya kunyatsocherechedza, rudo uye kuzvikoshesa iwe, sekusati wambotanga.
Chii chinoitika mumuviri mushure memakumi mana?
Basa re mavha mavari rinodzingwa, pane zvisiri izvo mukuenda kumwedzi (yakawanda kana kuti yakawanda, zvisinganzwisisiki mumhepo), izvi zvose zvinoratidza kuti estrogen - mahomoni evanhukadzi, haasati yakagadzirwa zvakakwana.
Somugumisiro, kutanga kwezvose ganda uye vhudzi zvinotambura (chimwe chinhu chisingarevi kukosha kunokosha kwechimiro, chinogamuchira mudiki madhiji emuviri mukati mekuparadzirwa mukati). Ganda rinova rakapfava uye rakaoma, iwe unorwiswa nemakwenzi, bvudzi rinotanga kuwira uye kupera, iyo inotyaira yepabonde inowira. Kana iwe uchida kuti muviri usazvidemba mishonga yebvudzi uye ganda, unofanira kuita kuti vauye zvakawanda.
Vitamine
Zvechokwadi, zviri pachena kuti mavitamini ose anofanira kupedzerwa zvizere pasina kunze. Mushure mezvose, iyi ndiyo nzira chete yekuchengetedza demo rekunze, asiwo kudzivirira "mabhero" ezvirwere zvisingaperi uye zvirwere zvevakadzi, izvo zvinonyanya kunyengera panguva ino. Asi zvisinei, kune huwandu hwevhitamine anokosha kune vakadzi mushure me40-ka, pamusoro pavo uye isu tichataura.
Vitamin A
Pasi pezita rechi vitamini iyi mushure memakore 40 tinoreva retinol uye beta-carotene. Retinol ndiyo vitamini A pachedu, iyo inotyisa mumvura yakakura, uye carotene ndiyo provitamin, iyo iyo muviri pachayo inogadzira retinol, saka tinokwanisa kuzvidya pasina chikamu.
Retinol:
- kirimu;
- chiropa chekodhi;
- bhotela;
- hove dzegungwa;
- egg yolk.
- Carotene:
- mimwe miriwo;
- miriwo uye michero yakajeka yellow and orange.
Vitamini A inorwisa antioxidant, inodzivirira ganda rakaoma, inokurudzira kugadzirwa kwe collagen, uye inosimbisawo midziyo.
Vitamin D
Vitamin zuva, nokuti maminitsi gumi ekugeza kwezuva anokwana kuvhara zvido zvezuva nezuva. Uye munguva yechando, iwe unofanirwa kutarisa "nyika" mavhitamini aya:
- hove yehove yegungwa;
- egg yolks;
- mushroom.
Muwandu wekushandiswa kweii vitamini kuvakadzi mushure memakore makumi mana zvakananga kunobata kukanganisa kwe calcium, uye, nekudaro, inodzivirira kurwisa maosteoporosis, kuputsana, kusimbisa meno, inovandudza ganda.
Vitamin C
Imwe antioxidant. Inowedzera hutachiona uye inoshanda seprophylaxis yekuwedzera kwezvirwere zvose zvinorwisa, shure kwema makumi mana, kusanganisira zviratidzo zvakasiyana-siyana zve "vakadzi" zvirwere zvinokonzerwa nehutachiona (mazamu, mazai, mhondi):
- sea-buckthorn;
- tsvuku tsvuku tsvuku;
- akasimuka mahudyu;
- citrus fruit;
- sauerkraut.
Vitamin B12
B12 is vitamini yeuropi uye nervous system. Pamusana pekuti kuonekwa kwokutanga kwekuguma kwemwedzi kunowedzera kusagadzikana kwepfungwa-kazhinji kune kusuruvara, kutuka kusinganzwisisiki, mafungiro emafungiro, kusava nehanya , iyi vitamini ndiyo chete yaunoda kuchengeta kunyemwerera uye kugadzikana pane imwe nguva. Yakagadzirwa mune zvigadzirwa zvose zvemhuka zvakabva.
Mukuwedzera:
- sipinashi;
- sea ancient;
- soya;
- sorele.
Zvisinei, kuvhara chimiro pamusana pezvokudya zvezvirimwa hazvisi zvechokwadi, sezvo nzvimbo yakasiyana yeboka B mavhithamini ndeyokuti chiyero chekufananidzwa kwezvirimwa hachisi chinhu chisina basa, kusiyana nemhuka.
Phytohormones
Zvisinei, isu takabhadhara chete mavitamini aizotora mushure me40-ka, uye chaizvoizvo chikonzero chezvirwere zvevakadzi munguva ino, sezvatakambotaura, kubudiswa kwemahomoni evanhukadzi. Pamwe ingovatora kubva kunze?
Phytoestrogens mahomoni akafanana neaya akabudiswa nevakadzikadzi mazhizha, asi anobva mumiti yemichero. Basa ravo rakafanana, asi risina simba - rinokanganisa ganda, chido chepabonde, kurongedza kutenderera uye mafungiro, zvakafanana, kuwedzerwa kwechikonzero chehuduku, kunyengera kwemuviri, kana chimwe chinhu.
Munyika dzekuMadokero, kushandiswa kwemaprotohormones kunonyanya kufarirwa, vanoti ivo vanononoka zvikuru nekukwegura. Asi, zvechokwadi, chete chiremba anoziva zvikuru anogona kupa mishonga yakadaro.
Chinhu chinokosha chevechidiki pane imwe nguva inofanira kunge chiri chinhu chaunofarira, chishuvo chisingadzorwiki chezvinobudirira zvitsva. Zvinyorwa, tsvaga chikonzero chekurarama.
Urongwa hwevhitamini complexes:
- Ovariamine mapiritsi;
- Leidis formula ndeye mukadzi we40 pamwe chete;
- Ginekol mapiritsi;
- Doppelgerz vip, dambudziko rekunaka uye utano;
- Laveron yevakadzi;
- The Feminal;
- Inoklim;
- Menopace;
- Cyclovitis;
- Vitrum Aterolitine;
- Vitrum Beauty Elite.