Vanhu vazhinji havazivi kuti oats ndeypi uye inobatsira muviri wemunhu kushandisa chibage ichi kakawanda sezvinobvira kwete kwete kugadzira ndiro, asiwo zvekunakisa uye mune mapeji emishonga yemagariro.
Oats - zvinobatsira zvinhu
Kuva nehanya munei marashi anobatsira muviri wemunhu, zvakakosha kusimbisa huwandu hwahwo hunosimbisa huwandu huzhinji. Haisi pasina iyo inoshandiswa kudya kwekudya mumadzinza mazhinji enyika, nokuti inopa chimiro chakanaka nenzira ye:
- Kuvandudza kwemavara;
- ganda kunyorera;
- kuderedza kilogiramu;
- mutoro wesimba uye simba kwenguva refu.
Vanhu vane chirwere cheshuga vanofanira kuziva kuti oats chii chinobatsira munhu. Iyo inopedza zvakakwana muzinga we shuga muropa uye inowanzoita mamiriro emurwere. Inogona kushandiswa pasina mishonga, mugumisiro mune chero zviitiko zvichange zvichibudirira. Mukuwedzera, oats anobatsira munyaya dzinotevera:
- Kubvisa zvinodhaka zvakanyanya mumvura;
- anobatsira kubvisa urolithiasis;
- zvinowedzera kuderedza cholesterol;
- relieves stress;
- Anonatsa chiropa;
- rinodzora utachiona hweganda;
- anoponesa kubva pakukanganiswa uye kunomutsa hutachiona.
Oats - makemikari akaumbwa
Zvakakosha kuti mavitamini anei oats. Makemikari ayo akazara nemaminerari, ayo anodiwa kuitira kushanda zvakanaka kwemuviri. Kwemagiramu zana emagetsi kune:
- mapuroteni - 1 g;
- mafuta - 6.2 g;
- michina yezvokudya - 12 g;
- carbohydrates - 55.1 g;
- mvura - 13,5 g;
Mukuwedzera kune zvikamu zvikuru muhutano kune:
- starch;
- mapuroteni uye amino acids;
- phospholipids;
- mavitamini eboka B, A, E.
Oats - kushandiswa kwemishonga
Tichifunga nezvekubatsira kwehuti yemuviri, mumwe munhu anofanira kusimbisa huwandu hwaro hwemikana. Vanobata zvinenge zvose-kubva pamusoro wepamusoro, kupedzisa nemabhutu anorema. Kazhinji zvinoshandiswa kushandiswa kwemafuro uye kuvhiringidza, kazhinji havaiti mafuta nezvinonhuwira. Kushandiswa kwehuti kazhinji uye muchimiro chenyundo kunogadzirisa basa remuviri wepamuviri, kunobvisa chepfu uye chepfu. Kunyanya iyo iri muchokwadi chokuti haishandisi chete mumishonga yemarudzi - nyanzvi dzakanyatsokwanisa dzichiraira iyo mumitambo yekurapa.
Oats - chiropa chirwere
Kuziva kuti huti hunobatsira sei chiropa, unogona kumudzorera simba risina basa kunze kwekushandisa kurapwa, asi iwe unogona kuita izvi bedzi mune zvisiri izvo. Sezvo ichiita mabasa akawanda anokosha mumuviri, zvinonyatsokosha kuti uchengetedze, uye zviyo zve oats zvinosangana nazvo 100%. Usati wapora mushonga, unofanira kugadzirira muviri wako nekubvisa dumbu, matumbo uye rectum. Iwe unogona kuita izvi ne decoction inokosha kubva kumamera anotevera:
- cranberry mashizha;
- birch mashizha;
- Mbeu dze plantain.
Inwa inofanira kuva imwe yepuniki pazuva, yakasimudzwa mugirazi remvura. Zvakakosha kumira kwemavhiki maviri. Iwe unofanirwa kurega zvakabikwa, mafuta, kofi nedoro. Pamberi pekugadzirisa, chiropa chinofanira kuzorora. Zvakakosha kusaziva chete kuti oats inobatsira chii, asiwo kubika nekuishandisa zvakakodzera.
Zvisungo:
- mvura - 1 litre;
- zviyo zve oats - 3 tbsp. l.
Kugadzirira
- Gadzirai gorosi, nokuti iyo yakagadzirwa yakazara ikhofi grinder.
- Mvura inopinda mu thermos uye inodururira rimwe remvura inodziya.
- Inopa masikati uye kunwa rimwe girazi musati madya kwemwedzi miviri.
Oats - kurapa kwepancreas
Chimiro chine nhamba yakawanda yeamino acid iyo yakadzorera zvakakwana pancreas, saka varwere vane chirwere ichi vanokurudzirwa kushandisa oatmeal:
- porridge;
- kissels;
- decoctions;
- mukaka.
Usati wapora mushonga, iwe unofanirwa kurega kudya kwezuva - maviri, chete yeti nehuga uye sarar infusion inobvumirwa. Kuziva kukosha kwehaati yakanyanyisa uye kuishandisa zvakanaka, munhu wacho achakurumidza kudzoka. Kune zvakawanda mapeji ekubika, chinangwa chekuvandudza muviri.
Zvisungo zvehuvhuni:
- Groats - 0,5 magirasi;
- mvura - 2 makapu.
Kugadzirira
- Bika mvura uye udururire rump muiri.
- Ika kupisa pamusana unopisa, zvichiita kuti pave nenguva.
- Hakuna munyu nemafuta kwemazuva maviri.
Kuziva nzira yekubika mafuta kuitira kurapwa kwepancreas kuchabatsirawo kana musingadi kushandisa mapurogiramu emishonga. Kunyange zvakadaro, nyanzvi dzinokurudzira usati watanga kuzvipira, tsvaka mazano. Mumatambudziko akakura uye asina hanya, nzira iyi inoramba isingabudiriri, kunyange ichizovanza zviratidzo zvokutanga zvezvinetso.
Oats mukurapa mudumbu
Starch, mapuroteni nemafuta, izvo zvikamu zvehuti, zvine simba pamabasa emudumbu. Nzira yekubika sei marashi kuti aporese chirwere chose chemuviri kuitira kuti agadzirise basa rayo uye kudzorera asidi yakaringana ? Zviri nyore, nokuti kuziva kuti oats chii chinobatsira, unogona kubvisa matambudziko mazhinji ehupenyu hwose sehuwandu.
Zvisungo:
- mvura - 1 litre;
- oats - 1 girazi.
Kugadzirira
- Mvura inodziya inodha peji uye uende kunopa maawa gumi nemaviri.
- Ipapo, inoiswa pamoto usina simba uye wabikwa kwehafu yeawa.
- Pakupera kwemazuva, bvisa kubva pabheti uye wakaputirwa muhombodo inopisa.
- Mumazuva makumi matatu, muchero wakasvibiswa katatu pazuva asati adya.
Oats - mumukati mushonga
Zvinokurudzirwa kwete kungoziva nzira yekugadzirira zvakakodzera oats pakurapa, asiwo kuwana gorosi yakarurama yeizvi. Chii chiri pamakashalopu ezvitoro kakatova kuporesa uye kurasikirwa akawanda emakhahydrates, mavitamisi nekutsvaga zvinhu, naizvozvo unofanira kutarisa chigadzirwa chechisikigo, pamapurazi, kubva kune vashandi vega, nezvimwewo.
Mapepa mukurapa mudumbu akafanana zvikuru nemukaka, asi pane imwechete - munyaya iyi inobvumirwa kuwedzera shuga kana huchi zvishoma kune porridges uye mavara. Mimwe mitemo inokosha inofanira kuteverwa:
- Usati watanga kurapwa, gadzirira iwe zuva rokudzikinura .
- Inwa zvinoshandiswa uye zvinyunyuti katatu pazuva, zvichida usati wadya.
- Usabvisa chikwata mberi kwekuti, pakuguma kwemwedzi umwe.
Oats pakurapa candidiasis
Kune zvikonzero zvizhinji zvekuitika kwe candidiasis. Iyi fungus ine ngozi zvikuru, nokuti inogona kukuvadza zvirwere zvakadai se:
- HIV;
- oncology;
- chirwere cheshuga.
Inogona kusimuka nekuda kwezvikonzero zvakawanda:
- kuora kwemamiriro okunze;
- kusadya kwakakwana;
- kusvuta uye doro;
- antibiotics, madhimoni zvinodhaka, vanabolics;
- pamuviri;
- anopfuura makore makumi mashanu.
Decoction for the treatment of candidiasis
Zvisungo:
- Mvura - magirasi makumi matatu;
- Oats - 10 magirasi.
Kugadzirira
- Dururira rump mumvura uye uise pamoto usingadziviri.
- Ika kwemaawa matatu, uye bvisa kunotonhorera munzvimbo inotonhorera.
- Idya magiramu 100 katatu pazuva.
- Nzira yekurapa mwedzi miviri kusvika mana.
Oat mukurapa majoints
Kuziva kuti oats chii chinobatsira, zvinokwanisika kuderedza marwadzo muzvikamu pasina vashanyi vanoshanyira. Kugadziriswa kwebhakiti remvura uye tswanda yemashizha mashizha rinodzokorora zvakakwana uye rinoderedza kushungurudzika paunenge uchishamba, uye kuputika kunodzorera mapfupa kubva mukati. Nzira yekubika sei oats pakurapa kuitira kuti mugumisiro uonekwe mushure mevhiki?
Zvisungo:
- zviyo muhomwe - 2 makapu;
- mvura - 1 litre;
- uchi - hupuniki 1,5.
Kugadzirira
- Zvokudya zvinodururwa mumvura uye zvipfeke pamvura yekushambidza kusvikira imwe hafu yemvura inoputika.
- Zvose zviri mumukoro zvakanyororeswa uye zvinonongedzwa kuburikidza nesimbi.
- Mumvura yakasvibiswa uwedzere uchi, sangananisa uye unwe 150 ml. zuva roga roga, munzvimbo inodziya.
Oats - kurapwa kwetachiona gland
Nyanzvi dzinoti kuti kubvisa slag kubva mumuviri, unofanirwa kuvhara marashi, kufanana neti uye kunwa zuva nezuva. Basa rehutachiona rinogona kuderedzwa nekubatsirwa kwetincture, asi unoda kuziva kuti ungagadzira sei oats pakurapa. Iyo inobvisa zvachose mapeya kubva mumuviri uye inodzorera nzira dzepanyama. Nekubatsirwa kweimwe nzira, unogona kugadzirira mishonga mbiri yemishonga:
- Kusarudzwa pamvura uye zviyo kunwa 100 ml vasati vadya zuva rega rega, pasingapfuuri mwedzi miviri.
- Mamwe masara emucheka akaisa pamapepa epepa uye akaisa nguva yake yega pahuro pake.
Utachiona hweganda hunoda kunyanya kukoshesa, saka kushandisa mbeu yehuti yekudzivirira ichava nzira inobatsira yekuichengetedza mu "sleep mode". Zvinyorwa zvitsvuku nemakwenzi hazvina kuenzana, kunze kwekusagadzikana kwevanhu, asi zviitiko zvakadaro hazviiti zvachose. Zvakakosha kukuyeuka kuti kunyange kana iwe uchida kuzvibata iwe pachako, kuongororwa kweyanyanzvi kunongodiwa chete.
Oats yebronchitis
Zviri nyore kubika oats pakurapa - iyo nzira iri nyore, sezvo ichinyanya kuzivikanwa mukurapa kwevanhu kuitira kubvisa chirwere chacho. Kubvisa maronchitis kunosimudzirwa ne decoction nekuwedzerwa kwemukaka. Mishonga yakadaro inogona kutora nzvimbo yakawanda yemakemikari yekukandira shamrups, kwete kubvuma kuti iite zvakanaka.
Zvisungo:
- Oats akachena, muhomwe - 1 girazi;
- mukaka - 1 litre;
- uchi - 1 kipuni.
Kugadzirira
- Oats inofanira kuzadzwa nemukaka uye yakabikwa pamhepo yakadzika kweawa imwe.
- Mushure mokutonhora, kuoma zvakanaka uye kuwedzera uchi kune doro rinoguma.
- Inwa hafu yegirazi zuva rega rega, inotanga kupisa.
- Masara emukaka pane oats akachengetwa mufiriji chete.
Zvokudya zve oats zvekurasika
Izvozvo zvinogadzirwa zvakanaka zvakakodzerwa nezvokudya zvinovaka muviri , saka ruzivo rwekugadzirira oats kuti uwedzere kurashika inongodikanwa. Zvinhu zvinokosha zvemuviri zvinobatsira kuzvizadza nezvose zvakakosha, zvakanyatsogutsa manzwiro e nzara uye kwete kuregwa munzvimbo dzinonetsa. Pakati pezvinhu zvaro zvinobatsira ndeizvi:
- cholesterol yakaderera;
- kwete allergic;
- low calorie content;
- anti-inflammatory effect.
Avo vanoshuva kuva nemufananidzo wakanaka vanofanira kushandisa nzira yakakosha yekodzero mumwedzi umwe. Inogona kubatanidzwa pamwe nekudya kwakakodzera uye kudzidziswa muviri. Kana uchibika iwe unoda:
Zvisungo:
- groats oats - 1 cup;
- mvura - 2 litita;
- uchi - 1 teaspoon;
- sinamoni - 1 tsvimbo.
Kugadzirira
- Dururira rump mu-blender uye udururire girazi remvura. Beat.
- Wedzera mvura yakasara uye zvigadzirwa, sanganisa uye gadzika usiku humwe mufiriji.
- Futa uye unwe kwehafu yeawa imwe neimwe isati yasvika negirazi.