Kuti ugovere zvikwereti zvakadarika nokusingaperi, unofanira kunyatsotarisa kuwanda kwemakoriji anodyiwa nezvokudya. Kuti urege kupedza nguva uchiverenga simba rinokosha rega imwe neimwe, iwe unogona kungoshandisa nzira dzakagadzirirwa-yakagadzirirwa yemidyo yekudya kwevhiki. Mune zvirongwa zvekudya kwakadaro, sekutonga, koriori yezvokudya zvekare inotorwa, uye munhu acharamba achiziva mapuroteni akawanda, mafuta uye makhaidhaidhini aakashandisa.
Zvokudya zvakakodzera Zvakasanganiswa - mhuka yacho inosanganisii kwevhiki?
Kana tichitanga, ngatitange kugadzirisa kuti vafeti uye vanachiremba havasi kukurudzira kutenga "zvishamiso" masutukesi nemabiko. Kazhinji hauna mavitamini uye zvinhu zvinokonzerwa nekushanda kwemuviri. Zvinenge zviri nani kushandisa mapepa uye kubika kudya iwe pachako. Saka iwe uchava nechokwadi nezvekuvandudzwa kwavo nekuchengeteka.
Uyewo zvinokurudzirwa kusanganisira muto muurongwa hwekudya. Izvi zvinovaka muviri, zvinobatsira uye hazvikwanisi zvakanyanya-koriori ndiro, kana iwe usachibika kwete pamafuta, asi pamucheka kana muhove mutsva, uyo anewo mukana wakanaka.
Menyu yezvokudya zvevhiki ino inofanira kunge iri nekoriro inowanikwa. Kana munhu akashanda mumitambo, saka anofanira kudya imwe yeprotini, saka zviri nani kusarudza chirongwa chinowedzera simba uye mapuroteni ndiro. Kana iyo kalori inenge isina kuverengwa, zvino zviri nani kutarisa zvimwe zvingasarudzwa.
Mienzaniso yemamina ekudya kwevhiki
Urongwa hwezvokudya zvezuva hunogona kutarisa seizvi:
- Chikudya chamangwanani - a protini omelet kana oatmeal mumvura neuchi uye nuts, kana mapekeki emiriwo ane mazai akabikwa.
- Chikafu chekudya chamangwanani chikafu chemafuta mashoma kana kushandiswa kwemichero.
- Zvokudya - muto wezvirimwa, nyama yakachena kana hove yefetti nemiriwo, kana unsweetened rice pudding .
- Nyoka - muradhi wemiriwo, kana chibereko, kana yogurt, kana girazi remukaka wakakanyiwa ne spoonful uchi.
- Kudya - fukiti yehove yakakonda nenyuchi, kana nyama yakachena, inopisa nemashizha yemiriwo kana salsa.
Sezvaunogona kuona, muchikafu chimwe nechimwe pane zvidha zvakawanda. Pakati pevhiki, unogona kushandura ndiro dzakasiyana uye nokudaro unodya zvinonaka uye zvakasiyana. Saka, uye ita mabiko ezvokudya kwevhiki. Iwe unogona kuita chirongwa chokudya iwe pachako, asi iwe unongoda kutora mapepa.
Zvokudya zvezvokudya - mhando dzekushandisa kwevhiki neyekupora
Kumusoro kwave ikozvino chirongwa chekufungidzira chekudya ndiro kwezuva.
Zvokudya zvemavhiki kwekurasikirwa kwemahombekombe zvinogona kuumbwa zvakasununguka, kutora semuenzaniso, muenzaniso wakaratidzwa munyaya yacho. Kubika ndiro kubva kurongwa hwekudya kuri nyore. Nyama nehove dzinofanira kunge dzichinyoroveswa, uye mumashizha haawedzere kupfeka, kana kushandisa limon nemafuta ekugadzirira muto. Izvi zvichakuponesa kubva kune makorikiti akawandisa.
Mheji yemichero yemenyu yekudya
Zvisungo:
- ChiBulgarian pepper, mutsva matsva, celery, machena kabichi - 100 g yega rimwe nerimwe;
- karoti - 1 piece;
- anyanisi -1 pcs;
- magedhi - kunora.
Kugadzirira
Miti yakashambidzwa, yakashambidzwa uye yakatemwa nenzira yaunowanzoita iwe, inotora 3 litita emvura muguchupu uye uuye nayo kumota. Mvura iyi, wedzera miriwo muzvikamu zvinotevera - tangaisa pepper uye celery, mushure memaminitsi 3-5, wedzera kabichi, karoti, eiii uye tomate. Miti inogadzira kusvikira yagadzirira uye kuwedzera munyu nezvinonhuwira. Iyo magidhi yakagadzirwa zvakanaka uye inoiswa mundiro.
Mune muto haugone kuwedzera mbatatisi, asi iwe unogona kusanganisira mamwe mishonga isiri-starchy. Izvi zvishoma zvishoma zvinowedzera koriori yehuwandu hwedhishi, asi inogona kuchinja zvikuru kuravira kwayo.
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