Sweets kune vamwe vanhu - uku ndiko kuvimba uye kukanganisa, iyo inofadza zvikuru buddha. Sezvo vazhinji vakaona, rega kudya masukesi uye kupfu-zvakaoma zvikuru, nokuti unofanira kuwana ushingi hwokubvuma kunyange iwe pachako mumutsika uyu. Kukwanisa kubvuma kusagadzikana ndiyo danho rokutanga pakuenda.
Sei tichida kupura uye kutapira?
Kazhinji izvi zvinotanga muhuduku, apo vanaamai na vanasekuru, kuti vanakidze michero, vachiedza kutisimbisa nemavhitamini, vachiasasa nehuga hwakawanda. Dai chete vaiziva kuti zvii zvaizoitika. Gare gare vanhu vanakidza zvose zvavanokwanisa - tei nehuga, mascake uye vareniki nehuga, cocktails, maapuro akabikwa uye kunyange croutons, mbiriso, omelets uye pasta. Uye kuvapo kwemasipi akawanda muzvitoro kunoita kuti upenyu hwedu huve hwakasiyana uye hwakanaka. Mhosva dzepamusoro pemarara inoramba ichingopfuurira, munguva iyo inogona kukanganisa chimiro uye hukama hwakanaka, saka zvakakodzera kufungidzira nezvekugadzirisa zvinotapira neupfu mukurasika.
Kunyanya kushandiswa kweshuga kunobatsira pakuvandudzwa kwezvirwere zvakawanda zvehupfumi, kusanganisira chirwere cheshuga, kuneta uye caries. Nokudaro, kukuvadza kweupfu uye kutapira kunoita kuti vanhu vatsvake nzira dzakanaka dzekudya uye kusiya tsika dzeino rinotapira.
Apo vanhu vanoedza kurwisana netsika iyi, zvinhu zvose zvinowanzoguma pamucheto wekutanga we chocolate. Uturu hunotapira mumukaka hauzvibvumiri kukanganwa, uye munhu wacho anosarudza pane chimwe chidimbu, zvakaoma kuimisa. Kushandira zvishoma uye mazano anobatsira kuchabatsira kudzivisa miedzo inotapira uye kutsvaga nzira dzekusakisa zvido zvemasukisi neupfu.
Nzira yekuzvimesa kubva kunotapira uye upfu - mamwe mazano anobatsira:
- Chokutanga pane zvose, zvinokurudzirwa kusangotenga zvesekese. Muchitoro zvinokurudzirwa kusava nenzara, zvino zvichave zviri nyore kudzivisa muedzo wokutora chinonaka chetirokore bha pa checkout kuti uwane kukurumidza kudya. Uye mumadhipatimendi ane masipi, zviri nani kuti usatarise zvose.
- Sweets inogona kuiswa panzvimbo yemichero nemichero yakaomeswa. Cheka karoti, shambidza maapuro, uduruke zvishoma ma apricots akaomeswa mukati mevasi - pane zvakawanda zvingasarudzwa. Zvakanaka, kana tafura iri nguva dzose ine michero mitsva, uye muhomwe - apuro kana mapeji emichero yakaomeswa.
- Uyewo masapire anogona kuchinjwa ne breadcrumbs, nutswe, mbeu dzezuva kana senge. Ichi chimwe chiedza chekupedza mudumbu uye kunwa kwemafuro ne crispy zvokudya zvine utano.
- Nzira yakarurama yezuva racho. Zviri nani kuenda kunorara mangwanani, uye usashandise manheru akawanda pamberi peTV, usiku huzhinji vanhu vanomuka nechingwa. Kurasikirwa kunowanzoshungurudza pamusoro pekuti zvinokwanisika kudya furawa uye kutapira mangwanani - zvechokwadi! Muchikamu chiduku, muviri unoda sweets nemakhahydrates. Kuwedzera kune avo vekudya, tichapa muviri simba nesimba rezuva rinotevera.
- Patafura yemutambo kana mu cafe, unogona kutora zvingwa uye keke nemichero yemichero.
- Chikonzero. Mumwe waaishanda naye kana musikana akazvipira kuramba kwekanaka uye upfu, zvigumisiro zvakapfuura zvose zvinotarisirwa. Chimiro chakanaka uye ganda chimwe chinhu chingaedza. Kana iwe uchigadzirisa nhamba yemasipi uye panzvimbo pacho udye chiduku chiduku chetiroti panzvimbo yecharoti bar, uye panzvimbo yehafu yekeke - imwe chidimbu chinonyanyisa, iwe unogona kuona kuti chii chichavandudza kwete chete chimiro, asiwo chimiro cheganda nemvere.
- Kubika isu. Chinhu chakanakisisa chichagadzirisa-kuzvibika - michero yemichero ine shuga shoma, zvinyoro zvinyoro.
- Kunze kwekudya kwako kunwa zvinonwiwa unogona kubvisa 2 - 3 kg pagore. Imwe nzira yavari kwavari ndeye mvura uye isati yatsvaira michero uye miriwo yemiriwo. Vakanaka muzvinwiwa zvinotapira vanogona kuva nemigumisiro yakaipa paitsvo, zvinokonzera chirwere, uye vanokurudzira kukura kwechirwere cheshuga.
Nzira yekurasa sei kutapira uye upfu - psychology
Dzimwe nguva unokwanisa kuwana mukana muduku muzvokudya - zvishoma zvidheka zvetiroti kana svondo inonaka kubva panguva nenguva, zvechokwadi, usakuvadza. Kuenzanisa ndicho chinhu chikuru! Nzira yakanaka yepfungwa ichaudza shamwari dzako kuti uri kusiya mapeki. Kana vanhu vakakupoteredza vachiziva pamusoro peizvi, zvichava nyore kuti iwe uzviongorore. Ndiani anoziva, zvichida shamwari dzako dzichada kubatana newe?
Nzira yekurega kutapira neupfu kwenguva refu ndeye nyaya yekuda. Zviri nani kutanga zvishoma. Mazuva mashomanana asina kutapira uye iwe unogona kuzvibata nekeke, mazuva mana anotevera achava nyore.