Iko mafudzi akabatanidzwa ndiyo inonyanya kufamba mumutumbi wemunhu (nekuda kwekakura capsule) uye, panguva imwechete, yakaoma mukugadzirisa uye inowirirana nemitoro yakawanda, yakasiyana-siyana. Mukati yacho inopfuura tambo ye biceps, uye kunze kwayo ndiyo mitsipa inoumba chikwata chokutenderera chefudzi. Nekubatanidza imwe tendon, idzi tsvina dzakabatanidzwa kune guru tubercle ye humerus. Uyewo munharaunda yeiyo majoka ndiwo magumo emagetsi e brachial plexus uye mashizha anokosha anokosha.
Sei mafudzi angu achikuvadza kana ndichisimudza ruoko rwangu?
Chiratidzo chakadai sokurwadziwa mufudzi panguva yekusimudza ruoko chinogona kuonekwa mumararamiro akasiyana-siyana, kusanganisira avo vasingabatanidzi pamwe chete nemapfudzi uye zvivako zvakapoteredza. Zvikonzero zvakakurumbira zvinosanganiswa nekubatanidzwa kwepafudzi ndezvi:
- Tendenitis yekubatana kwepafudzi - kuputika kwetendon tissue, kazhinji kunobatanidza nepamusoro pekubatana kwepafudzi kana ne hypothermia. Muchiitiko ichi, marwadzo akaoma uye kazhinji anopa kumutsipa, kune kuoma kwakasimba kwekufamba.
- Nyore-bladder capsulitis inoratidzirwa nejoini capsule yechipfuva chemafudzi , pamwe neyo synovial membrane, iyo inogona kuwirirana nematambudziko maviri uye mukati-maitiro - neurophysical disorders, zvirwere zvekufamba kwepasi, zvichiri nyore.
- Tendobursit chirwere chinobatanidza kuvhiringidza kwejojo synovial bag uye dystrophic zvirongwa mu tendon. Inowanzoitika kakawanda nekuda kwemitoro yakawandisa pamubatanidzwa kana kusagadzikana kwezvinyama zviduku. Marwadzo akajeka, pamwe chete nematambudziko ekufambisa.
- Myositis yemapfupa epafudzi ndiyo kuputika kwemashuga emuviri anokonzerwa ne hypothermia, kushungurudzika mupfungwa, zvirwere. Inowanzobatanidzwa nokuputika kwemitsipa yemutsipa (cervico-brachial myositis).
- Mitambo uye kukuvadzwa kwepamberi - kuputika, kubviswa, kuputsika . Muchiitiko ichi, kurwadziwa kuripo nguva dzose, kuwedzera neruoko rwakakwira kumusoro kana kune rumwe rutivi, pangave pane hematoma, tumarara.
Kana ruboshwe rworuboshwe kana rworudyi ruchikuvadza kana ruchisimudza ruoko, runogonawo kugoverwa nezvirwere zvevamwe nhengo uye zvirongwa, somuenzaniso:
- intervertebral hernia ;
- myocardial infarction;
- angina pectoris;
- matumbo;
- chiropa chinokanganisa, nezvimwewo.
Kupfuura kubata pfudzi kana zvinorwadza pakusimudza ruoko?
Kuzvimiririra kuti uwane chikonzero chekutambudzika kunobuda mufudzi pakusimudzwa kwemaoko, hazviiti kuti zvigoneke kune munhu asina chirongwa chekurapa. Saka, kutanga kwezvose, iwe unofanira kubvunza chiremba kuti uongorore. Usati washanyira kliniki, zvinokurudzirwa kupa ruoko rwako zororo rakanyanya, uye kurwadziwa kwakanyanya, bhanhire rakasimba rinogona kushandiswa kudzivirira kufamba. Kana kurwadziwa kuchiitika mushure mekukuvadzwa, iwe unofanirwa kushandisa cold compress kune yakakanganisika.
Apo mafudzi (musungo wepafudzi) anorwadza apo ruoko ruchamutswa, kurapa kunogona kuve kwakasiyana - zvichienderana nechikonzero,