Serum ine utano hwakanaka uye hunogutsa hunogadzirwa kubvira kare. Zvidzidzo zvinoratidza kuti kunwa iyi kunobatsira pamuviri wemunhu, asi ngatinyatsoongororai kubatsira kwe whey kubva ku cottage cheese uye zvinhu zvipi zvayo.
Chii chinobatsira whey kubva kune cottage cheese?
- Ichi chigadzirwa chine mavitamini B , A, H, C uye E, pamwe nezvinhu zvakadai se magnesium, phosphorus uye calcium. Nokudaro, kushandiswa kwewaini iyi kunobatsira kusimbisa mapfupa emapfupa uye kudzivirira. Vanachiremba vanoti izvo zvinobatsira zvekuvhara mavhiri ndezvokuti zvinowanzoita zvirongwa zvemagetsi mumuviri, saka zvinokurudzirwa kunwa kune vanhu vane kuwandisa, izvi zvichavabatsira kuti varashike.
- Iyo inewo puroteni ine yakadzika maseroyumu masimba, iyo inonyorerwa nyore nyore nemuviri, izvo zvinoita kuti whey inenge yakakodzera kunwa kune vavanakomana, chimwe chikonzero chisina mubvunzo chaicho ndechekuti iri pasi-calori.
- Chigadzirwa chacho chine mabhakitiriya emukaka akaoma, saka mhinduro kumubvunzo ndeyokuti whey kubva ku cottage cheese inobatsira kune avo vane gastritis zvechokwadi vachava vakanaka. Kushandiswa kwewaini iyi kunobatsira kutanga zvirongwa zvekudya uye kudzorera mucheche michilfora.
- Uyewo mune chigadzirwa chinosanganisira mukaka shuga, iyo inobatsira kugadzirisa mararamiro emagetsi uye zvakanaka inobata maitiro ezvirwere zvezvirwere zvezvirwere, ndizvo zvinodzivirira whey zvinobatsira. Maererano nekutsvakurudza, munhu anodya 200 ml yekudhakwa pazuva anogona kukanganwa nezvemapfudze, uyewo haafaniri kunetseka nekukwegura nokukurumidza kweganda, nokuti zvinhu zvinobatsira zviri muchigadzirwa ichi zvinoderedza izvi.
Hazvikurudzirwi kunwa whey kune avo vane kusagamuchirwa kwega kune chigadzirwa ichi, zvakanaka, uye munhu wose anogona uye anofanira kuchishandisa.