Chimiro chakanaka uye chakareruka chakanaka kune chero musikana. Vakawanda vakagadzirira kuenda chero chinhu chipi nechipi kuti vabudirire zviyero zvakakodzera, pasina hanya nemutengo unofanirwa kuribhadharira kukurumidza kuora kurasikirwa. Asi iwe unofanirwa kubhadhara nehutano hwako.
Monodiet uye nzara zvinoita kuti avitaminosis, kuora simba kwehutachiona, zvirwere zvegastrological. Nekubatana nekuwedzerwa kwakanyanya kwemuviri, masimba emasimba akadaro anoderedza muviri, inobatsira kuora nekukurumidza kweganda, bvudzi nemisungo. Uye mubvunzo wekurasikirwa kwehutemi kwete kukuvadza hutano hwakakosha. Nokuda kweizvi, iwe unongoda kuedza zuva rimwe nerimwe kuti uite mazano akasiyana-siyana ayo achakubatsira iwe kukurumidza kushandiswa kwemetabolism, iyo inotungamirira ku kuderera kweuviri hwemuviri.
Idya uye uremerwe uremu
Nokusvitsa muzvokudya zvezuva nezuva zvinokurudzira kudya, unogona nyore nyore uye nyore nyore kukanda kilogram imwechete pamwedzi. Kazhinji, zvigadzirwa izvi zvine dambudziko reamino acids, B mavitamini , zvicherwa uye antioxidants - izvi chaizvoizvo ginger, chinanaini, michero yemuchero, kunyanya mazambiringa, sipinashi, apulo uye jalapeno peppers. Ingodya hafu yemazambiringa asati apedza kudya kana kunwa ginger chai mushure mekudya, kana kuwedzera mapepiti mashoma ejalapeno paunenge uchibika. Izvi zvinokurumidzira kushandiswa kwemasabetism, kubviswa kweaikisi kubva mumuviri uye kukurudzira kuputsika kwemafuta.
Chokutanga pane zvose, idya zvokudya zvine hutano husina kunaka hwekurasikirwa nehutemi. Izvi zvinosanganisira michero yekudya, izvo muviri unowedzera simba kupfuura iyo inogamuchira. Kutanga pane zvose, idzi zvinhu mishonga: celery, broccoli, cauliflower, eggplant, zucchini, beet, asperagus. Ikoko nyama yakabikwa yakanyorova, hove dzakakonda, maruva, mavhengi, mangoes, papaya, strawberries, cranberries, raspberries, tangerines nemarangi.
Mutoro wepanyama
Tanga kushanda kwako kuti uwedzere uremu nokukurumidza. Hazvidi kuti uzvipedze pachako nemabasa akawanda kwenguva refu, nokuti kukurumidza kwemetabolism zvakakwana 10-15 maminitsi
Kutasva bhasikoro, unogona kufara nekurasikirwa nehutori panguva imwe chete. Pakaenda mabhasikoro, kuwedzerwa kweropa kunowedzera, masero anozadzwa neoksijeni, kuputika kwemaitiro kunokonzera kusvibiswa uye kuparadzaniswa kwemaviri adipose nekubviswa kwehupfu hunobva pamuviri, misimba yehudyu uye mimba kusimbisa, cellulite inopera.
Edza kutevera mazano anopiwa pamusoro apa. Imwai girazi remvura hafu yeawa musati madya. Dzorerai zvakabikwa zvakagadzirwa nekabikwa kana zvakagadzirwa. Uye nokukurumidza iwe uchakura, usimbise muviri wako, uwane tonus uye hutano!