Kushaiwa kwevithamini munguva yegore, sekutonga, kunotungamirira kuzvirwere zvekare zvechirwere, kurara uye kushaya simba. Avo vanocherechedza hutano hwavo, unoda kuziva mavitamini maunoda kunwa mukati megore.
Zvisikwa zvinobva mavitamini
Vitamini A inobatsira pamamiriro ezvinhu eganda, ichidzivirira kubva kune dzimwe nyika dzisina kunaka. Nokudaro, vitamini iyi inobatsira zvikuru vakadzi, kunyanya munguva yegore. Kuzadza muviri nemuvhitamisi A , nyama yehupenyu uye yehuchi, hove yegungwa, chichena cheese, cottage cheese, mukaka, miriwo uye michero yemarara machena inofanira kuiswa muzvokudya: karoti, dzungu, gungwa buckthorn, apricots, marangi, mandarins.
Kuziva mavitamini ayo zviri nani kutora mukati megore, unogona kubvisa zvinhu zvinonetsa uye zvinotyisa. Izvi zvichabatsira kudya nguva dzose mavitamini B, izvo zvinokoshawo kune vhudzi. Ipa muviri muviri waine vitamini B inogona kuva, kugara uchidya nyama yenzombe uye nyama, chiropa, hove dzegungwa - cod uye saumoni, chingwa chega, zvigadzirwa zve soy.
Vitamin C - anonyanya kubatsira mukurwisana nemapfudzi. Chizhinji chevhitamini ichi chinowanikwa mumakumbo echiuno, kiwi, black currant, macroviris, sauerkraut, miriwo miriwo, tsvuku tsvuku, rowan uye strawberries.
Kana iwe uchida chaizvo kurara, uye iwe hauzivi kuti mavhithamini anwei munguva yekuchera, teerera mafuta emiriwo - sunflower, maorivhi, chibage, mazambiringa nemuti. Izvi zvakagadzirwa ne vitamini E , yakazara masero ane simba rinokosha uye kubvisa tsvina kubva mumuviri.
Pamavhithamini ose anodiwa mumwaka wegore, usakanganwa nezvevhitamini D, iyo inowanzoita phosphorus-calcium balance, uye naizvozvo-inoita mapfupa akasimba, mazino, vhudzi uye misumari. Pamusoro pezvinhu zvakagadzirwa ne vitamini iyi zvinogona kusanganisira: michina yemakisi, mazai eji, hove yemafuta, hove dzegungwa uye gungwa kare.
Vitamini complexes panguva yegore
Mishonga haisi nguva dzose yakakwana kugovera muviri wose nechiyero chakakosha chevhithamini. Ndicho chikonzero, zvakakosha zvikuru kuziva mavitamini ayo unoda kunwa mukati megore mune fomu yepeplate. Nyanzvi dzinokurudzira panguva ino yegore kupa maitiro emishonga yakadaro seDuovit, Multitabs, Kvadevit uye Complivit. Tora ivo chete maererano nemirayiridzo iyi uye mushure mekunge taurirana neyanyanzvi, nokuti, semimwe mimwe mishonga, inogona kutungamirira kumarudzi akasiyana-siyana.