Kusvika iye zvino, nzira dzakawanda dzakagadzirwa kuti dzisiye kusvuta. Kushandisa nicotine patch ndeimwe yavo. Chiito chayo chinobva pakugadziriswa kweicicin, iyo inokubvumira kuti urege kusvuta kupfuura nguva. Yakawanikwa kuti pombi yekusvuta yakatotanga hafu yegore mushure mekutanga kwekushanda kunokubvumira kukanganwa zvachose pamusoro pemutsika wakaipa.
Ndechipi chakabatanidzwa kubva kusvuta chiri nani?
Zvigadzirwa zvemavara ezvezvisikwa zvakasiyana, semitemo, zvakafanana. Icho chinhu chikuru chinoshandiswa chemishonga yakadai seNicoderm, Nicotrol, Nicorette uye Nicotinell ndeyeikotini. Inopinda muropa uye inosvika pakukwirira kwayo kwemaawa matanhatu mushure mekunge gluing. Zvinowanzoitika kuti munhu ane kuvimba kwenyama, anobvisa tsika iyi. Mutumbi unogamuchira nicotine inofanirwa uye munhu anosvuta haanzwi kudiwa kwekusvuta.
Anti-smoking fodya inogona kusiyanisa pane zvinotevera:
- geometric maumbirwo emakanda uye zviyero zvaro;
- nicotine content;
- nguva yechirwere uye nguva yekushandiswa kwayo;
- kuvapo kwechimwe chidimbu, chinokubvumira kuderedza chirwere chekoicin.
Kubudirira kukuru kwekushandisa patch ndeyokuti haifaniri kushandiswa pane mamwe maawa. Zvakakwana kuti unamate mangwanani uye uzvibvise manheru. Nguva yehutachiona inogona kupera kubva pa18 kusvika ku24 maawa. Iko kusagadzikana kwemishonga yakadai ndeyekugona kukonzera kurara, kukanganiswa kwekutya uye kuitika kwehutano hwemagetsi.
Mavara asina nicotine
Iko chiChina chinokonzerwa nekusvuta kunorwa zvakanaka nekuderera uku. Kusiyana kwaro kwakanyanya kubva kune dzimwe mavara ndiko kusavapo kweikotini. Izvo zvinoshandiswa zvinoshandiswa isinamoni, ginseng, clove nemamwe makwenzi ayo anopindirwa mumuviri, anoita kuti kusvibiswa kune fodya. Pakati pezvibatsiro zvechirongwa ichi:
- kuwedzera hutachiona, kushandiswa kwehuropi, kuwedzera kwekugadzirira;
- Inokonzera kupesana neutsi hwefodya, izvo zvinoita kuti uve nechivimbo mukusarudza kwakanaka;
- kunatswa kwemapapu;
- hapana madhara.
Protab hainawo nicotine. Kubudirira kwaro kunoumbwa mune zvezvinhu, zvakadai sa sonicotinel, yakabviswa kubva mumusango gautini herbina. Chiito chemuviri wacho chinobva pakubviswa kweaikisi kubva kumapapu uye kushandiswa kweikicinine.
Pamba kubva kusvuta - murayiridzo
Pasinei nemhando dzakasiyana-siyana dzezvikwata, zvakadaro, kushanda kwavo kunobva pakuchengeta mitemo yakawanda inotaurwa mumurayiridzo:
- Kushanda mushure mekutaurirana nachiremba.
- Kuchenesa muviri.
- Bvisai firimu yekudzivirira kubva pachigamba.
- Isa pasi pamatirasi uye shandisa munwe wako kwemaminitsi gumi.
- Mushure mokunge imwe nguva yapera, bvisa chigamba uye usuke nzvimbo yechipfuva pairi.
- Gira chigamba nguva dzose pane imwe nzvimbo yeganda.
- Usashandise chigadzirwa cheganda rakakanganiswa.
- Panguva yekurapa, kusvuta uye kushandiswa kweimwe mishonga inopikisa kusvuta inopesana.
Vanoputa vanobatsira nekusvuta here?
Ive yakakurumbira pamagumo ezana ramakore makumi maviri, nicotin patches yakabatsira kuderedza nhamba yefodya yakasvuta zuva nezuva. Kune vakawanda, mhinduro iyi inobatsira kuparadzana netsika yakaipa. Zvisinei, zvakanyanya kuoma kune vanhu vane kuvimba kwavo kwepfungwa. Mushure mezvose, kusungira ruoko rwebhande-rubatsiro, hazvibviri kubvisa chido cho "kusimbisa" kana kuchengeta fodya mumaoko ako. Chinhu chinokosha chinokurudzira kubudirira kweimwe nzira kana imwe nzira yekurwisana netsika ndiko kuvapo kwechido uye kuzvivimba.