Chii chokudya mwana kana ichipisa kunze?
Kakawanda vana vanoda kusadya kudya panguva inotonhora yekupisa kwechando. Zvisinei, kuzadzisa kukanganiswa kwemvura uye kuzadza muviri nemavhithamini uye kutsvaga zvinhu zvakakosha. Kuti unzwisise humwe hunyanzvi hwekudyisa vana muzhizha, zvakakosha kuenda kumubvunzurudzo kuvabereki pamusoro peizvi kubva kune vane chikafu chekudya. Vachakuudza zvinotevera:
- Wedzera koriori yehuwandu hwemenyu yezuva nezuva inenge 10-15%. Sezvo puroteni inofanirwa kukura zvakakwana kwemuviri wemwana, edza kupa mwanakomana kana mwanasikana mukaka wakawanda uye mishonga yemiti sezvinobvira. Chengetedza zvakanyanya kumiti yakasviva-mukaka uye cottage cheese, izvo zviri vatungamiri vari muzvikamu zvezvigadzirwa zveprotini zvakagadzirwa.
- Pahurukuro yakazara pamusoro pezvokudya zvomwana muzhizha, iwe uchaudzwa kuti panguva ino yegore, pamwe nechingwa choga choga, mwana anofanira kuwana michero yemichero nemichero. Usati wavapa zvakawanda, iva nechokwadi chekuti mwana wako haana chekuita mairi. Inogona kuva yakachena radish, early cabbage, karoti, turnips, beet, makango, tomato, vadha mbatata, zucchini, pepper uye maguva akasiyana-siyana:
dill, parsley, marisi eiii, coriander, lettuce, nettle, sorrel, rhubarb, garlic muduku, nezvimwe. Kubva michero, vana vanonamata cherry, plums, apricots, strawberries, apulo. - Kazhinji pane kubvunzurudza pamusoro pezvinhu zvekudya kwevana muzhizha, nyanzvi dzinokurudzira kuti nguva iyi ichinje masikati masikati uye masikati munzvimbo. Munguva inopisa yezuva, ipai mwana kefir kana yoghuti nemichero kana mupumburu, asi pedyo namadekwana, anofarira zvinonaka zvemhuka kana hove dzehove.
- Uyezve zvakakosha kunwa zvakanyanya sezvinobvira mvura yemvura isiri-carbonated, unsweetened compote kana muto wewadzirose.