Zvinonhuhwirira, zvinopenya, zvinotapira, mandarins anodikanwa ndiyo yakasikwa yakasikwa. Vanaamai vazhinji vane mubvunzo - kana mwana angapiwa tangerines, uye muhuwandu hupi?
Inobatsira zvigaro zvema mandarin
Sezvo chikamu chema mandarin, pane mapoka ose emavithamini, emaminera anobatsira anokoshawo mafuta. Vanovandudza kugadzika, kushandiswa kwemasabetism, kuderedza huwandu hweglucose muropa. Mandarin juice ine phytoncidal properties. Iyo inobatsira zvikuru kune vana mukurapa zvirwere zvakawanda zvehutachiona uye hwekufema, inodzorera zvakanaka mushure mekurwara. Nokudaro, mhinduro kumubvunzo, kana zvichibvira mandarins kuvana, inonzwika isingazivikanwi - zvinogoneka uye zvakafanira!
Kurwisana neyechirasi: nzira yekugadzirisa sei?
Kugadzirisa chirwere muvana vaduku kwakasiyana nevakuru. Kusvikira pamwedzi mitanhatu, vana vanofanira kudyidzwa chete mukaka wemvere. Uye mumwedzi wechinomwe wehupenyu iwe unogona zvishoma nezvishoma, mudiki madheka, edza kupa . Iko bhuku rezvokurapa haritauri nguva iyo zvichibvira kupa muchiri kumwana. Izvo zvinoenderana noutano hwomwana wako. Kana mwana wacho asina chido chekuita manzwiro,
Saka, panguva ipi inogona kuchera vana kupiwa zvizere? Izvo zvinoenderana neunhu humwe hunhu hwemuviri wemwana. Inofanira kurangarirwa, kunyange kana mwana wako aine utano hwakakwana uye asingatambudziki nemishonga inokonzera mishonga, kunyanya kushandiswa kwemichero yenyuchi kunogona kutungamirira kune zvirwere zvekugadzirisa chirwere.
Kana mwana wacho aine allergiki kune michero yemuchero, hazvina basa. Panharaunda yeRussia inokura huwandu hwemichero nemabriji, izvo zvichapa muviri wemwana wako nemavhithamini anoshanda.