Mangwanani gymnastics muchekeji

Kuti ave nechokwadi chokuti vana vane simba kwezuva rose, maitiro emangwanani anosungirwa muga yega yega. Kuita maitiro mashoma ekudzidzira gymnastic hakusi kungobatsira vana kuti vafare, asiwo inogadzira kumira kwakakodzera, kunobatsira pakukosha kwekusimbisa simba remasimba nezvimwe zvakawanda.

Mukuwedzera, zvose zvinetso zvekuedza kwemangwanani mumakoroji akavakwa nenzira yakadai yokuti vana vasina kusununguka vanosunungurirwa uye vanogadziriswa, uye vanofara zvakanyanya - pane zvinopesana, vadzikama uye vanyarara. Pakupedzisira, kuraira zuva nezuva kunogadzirisa vana kune imwe nzira yemusi.

Contraindications for gymnastics yamangwanani mune zvidzidzo zvekare

Mune zvimwe zviitiko, mwana wacho anofanira kunyatsobudiswa zvekurovedza muviri, kunyanya kana ane:

• kushaya simba uye malaise;
• kushungurudza kwe musculoskeletal system;
• mwoyo uye chirwere chevascular.

Gwaro rinotonga rekuita maitiro emangwanani

Chero chidimbu chezviito zvekuita mangwanani ekudzidzira muchechi chechikoro chinosanganisira sumo, huru uye yekupedzisira. Penguva yese yekupa mhosva, zvakakosha kuchinja zvishoma nezvishoma uye zvishoma nezvishoma ndokukotamisa misoro yemapoka akasiyana-siyana, achitarisira zvakanyanya kuitira kuti parege kuva nechecheche inopfuura iyo. Mumamiriro ekunze akanaka gymnastics mangwanani muchikwata chekatekitari chinotarirwa panze, kunotonhora uye kunaya kwemvura - mune imwe nzvimbo yakagadzirirwa.

Sezvo mutemo, gymnastics muDOW inoitwa maererano neurongwa hunotevera:

1. Tanga kutengesa nekufamba uye kumhanya. Vana vanogona kufamba uye vanomhanya mumutsetse, vachipfuura neimba kana nzvimbo yacho, ipapo vari vaviri kana imwe chete. Gumisa iri bhizinesi rekudzidzira iwe unogona kumhanya munzira dzose.
2. Zvadaro tevera majeko akasimudza kumusoro, pasi, kurutivi uye mudenderedzwa. Izvi zvinoshandiswa pakusimbisa musungo webhanhire refudzi.
3. Ipapo iwe unoda kuita maitiro ekusimbisa masumbu emakumbo. Vana vanozunguza makumbo, vagovaisa parutivi rumwe nerumwe, kusimudza, kukotama uye kururamisa. Uyewo mumatambudziko ezvidzidzo zvinosanganisira zvikwata.
4. Nhanho inotevera ndiyo inosungirirwa uye inotenderera. Izvi zvinoshandiswa pakusimbisa misumbu yemashure nemimba.
5. Kupedzisa gymnastics mangwanani kunokosha kwete kushanya nokukurumidza panzvimbo iyo, kupfutidzira maitiro kana mimwe mitambo.

Ihwo hunoshamisa hwemazuva ano gymnastics mukoroji neboka

Muchiedza chamangwanani muboka rimwe nerimwe regoroke rinopesana kwete chete muhutano asiwo mune mamwe maitiro, izvozvi:

1. Nguva yekutengesa kwemangwanani muboka duku regerereji harifaniri kudarika ma4-5 maminitsi. Kuvana vaifarira, kudzidzira kunofanira kuiswa mumutambo unofadza. Semuenzaniso, vana vanogona kurongedzwa kuti vave sebheya, mbiru kana bhiza. Nekudzidzira unogona kushandisa hoops, dice uye rattles.
2. Pakati peboka rekorogi, maitiro ekumedza masikati zvakare-akagara kwenguva pfupi - nguva yaro ndeyemaminetsi mashanu kusvika kumashanu. Kuzvichengeta pachako kunongova kwakaoma kudarika kune imwe yapfuura, unogona kuwedzera matepi uye mabhora sechishandiso chekushandisa.
3. Vana muboka rekare rekorojiko vane pfungwa dzakanaka dzekuyeuchidza, saka kuita masikati kunogona kuitwa nevari voga. Mudzidzisi wacho kamwe chete anovaratidza kuti vanoita sei maitiro. Tsvimbo, mashizha, hoops nematanda zvinoshandiswa zvine simba. Kakawanda, kutengesa kunofambidzana nemitambo yakasiyana-siyana uye rhythm elements. Nguva ye gymnastics inenge maminitsi 8-10.
4. Pakupedzisira, gymnastics yemangwanani muboka rekugadzirira yegoroke rinotanga kusvika maminitsi 10-12 uye, nepamusoro, rinodzokorora rakapfuura. Sezvo mudziyo wezvikoro unogona kuwedzerwa tambo dzinokwakuka uye dumbbells. Mukuwedzera, chidimbu chezvidzidzo zvinosanganisira zvimwe zvemitambo zvinoshandisa rusvingo rwe "Swedish".