Kuwedzera hormone - somatotropic hormone (somatotropin), inobudiswa mumucheka wepituitary - gland endocrine yemuviri womunhu. Vazhinji vakashandura zvakanyanya iyi hormone mukuyaruka, nokudaro vachikurudzira kukura kwakasimba kwomwana. Kutanga pazera remakore makumi maviri nematanhatu, kukura kwekukura kwehomoni neyo pituitary gland zvishoma nezvishoma kunoderera. Uye nezera remakore makumi matanhatu, rutivi rwayo harupfuuri 50% rwepakutanga kwema hormone.
Kukura kweHormone yevana
Kukura kwehomoni kunowanikwa mukati mehupenyu hwose uye kune simba guru pamitemo yose yemitemo. Kuvana, kuwedzera hormone ndiko kutanga kwekukura kwemuviri uye mazinga ehupenyu hwose. Funga zvakakosha mabasa ekukura kwehomoni.
Chii chinoita kukura kwehomoni?
- Mwoyo yematambudziko. Kukura kwehomoni kunobatanidzwa mukugadzirisa kwekugadzirisa cholesterol. Kusava nekukura kwehomoni kunogona kutungamirira kune arteriosclerosis yemidziyo, kurwisa kwemwoyo, kurohwa uye zvimwe zvirwere.
- Ganda rinofukidza. Kuwedzera hormone chikamu chinonyanya kukosha muhuwandu hwegorogen, iyo inokonzera mamiriro uye mafungiro eganda. Kushayikwa kwekukura kwehomoni kunokonzera kukwana kukwidzika kwegrogen, iyo inobatsira kukurumidza kukwegura kweganda.
- Weight. Panguva yokurara, kukura hormone kunobatanidzwa mukuparara kwemafuta. Kukundikana kwechigadzirwa ichi kunogona kutungamirira pakuwedzera kuderera.
- Bone tissue. Kana kwevechiri kuyaruka kuwedzera hormone kutanga kwezvose kuwedzera kwemafupa, zvino kune munhu mukuru ndiyo simba ravo. Izvi zvinokonzerwa nekuti kuwedzera hormone kunobatsira kugadzira muviri mumuviri wevitamini D3, iyo inokonzera simba uye kugadzikana kwemapfupa. Izvi zvinobatsira kumira nematambudziko makuru uye zvirwere zvakasiyana-siyana.
- Zvisungo zvemasumbu - kuwedzera uye simba.
- Mutumbi unonzwika. Kukura kwehomoni kunobatsira kuchengetedza mafungiro akanaka, simba uye kurara zvakanaka.
- Fatty fiber. Iko kukura kwehomoni kunokonzera kuparara kwemafuta, iyo inobatsira kuderedza mafuta aripo, kunyanya mudumbu remuviri. Nokuda kwechikonzero ichi, kukura hormone kunokwezva kuvasikana.
Kusakwana uye kuwedzera kwekuwedzera kwehomoni
Kukura kwehomhoni yehomoni kana kukura kwehomoni muvana chirwere chakakomba, chinogona kutungamirira kwete kungononoka pakukura , asiwo kunonoka pakuyaruka uye kukura zvakanyanya mumuviri wemwana, uye mune zvimwe zviitiko - kuve musikana. Kuwedzera kwekukura kwehomoni kunokonzera kukura kwomwana kwegigantism.
Zvinokonzera kushungurudzika kwakadaro zvingave zvakasiyana - kubata pamuviri, chibereko chekuberekwa, kushaya simba kwehomoni.
Kusvikira iye zvino, unogona kuwana nyore nyore zvidimbu zvakawanda uye majekiseni nekukura kwehomoni. Kazhinji, vaduku vaduku vanorayirwa majekesheni emishonga yemadhoni. Nzira yekurapa inogona kuva makore akawanda.
Asi kutanga kwekutora mishonga yakadaro kunofanira kunge yakanyatsotevera mushure mekubvunza chiremba, kana pane zvimwe zvikonzero. Kana zvisina kudaro, panzvimbo yezvakatarisira zvinoguma, unogona kuwana matambudziko mazhinji nemigumisiro.
Mukuwedzera, zvinokwanisika kuwedzera kushandiswa mumutumbi wekukura kwehomoni nemaitiro.
Nzira yekukurudzira sei kugadzirwa kwekukura kwehomoni?
- Kurota. Inonyanya kubudiswa kukura hormone munguva yekurara zvakadzika. Saka, iwe unoda kurara kanenge maawa manomwe - 8.
- Ruramisa kudya. Usadya mushure maawa matatu usati warara. Kana muviri wakakwana - chirwere chepituitary hachizoshandisi kukura kwehomoni. Saka, usati warara, sarudza kuti zvive nyore kuita zvigadzirwa. Semuenzaniso, pasi-fat fat cottage cheese, mazai machena, nezvimwewo.
- Menyu yakarurama. Chikonzero chekudya zvinovaka muviri chinofanira kunge chiri chibereko chemishonga, miriwo nemichero. Uyewo, munhu haafaniri kukanganwa nezvezvokudya zvine puroteni.
- Ropa. Iwe haugoni kubvumira kuwedzera kweropa rekuisa ropa, chinhu ichi chinokwanisa kuderedza kushandiswa kwekukura kwehomoni.
- Basa rechiito. Vana ndivo vakakodzera zvikamu zvebhola , volleyball, tennis. Yakakodzera chaizvo kumhanya-kure.
Asi chero uremu hunorema haufaniri kudarika 45 - 50 maminitsi. - Kushungurudzika, kuomeswa mupfungwa, kushaya nzara kunowedzera kuwedzera kwekukura kwehomoni mumuviri.
Pakati pezvinhu zvinoderedza kushandiswa kwekukura kwehomoni, kusvuta, chirwere cheshuga, kuwedzera cholesterol muropa, kushungurudzika kune chirwere chepituitary.
Kuwedzera hormone chinhu chinokosha chemuviri wakanaka. Kubva munzira iyo kubatana kwayo kunowanikwa mumuviri, kukura kwomwana kunoenderana. Uyewo basa rakabudirira rezvizhinji nhengo dzesimba dzomuviri dzinobata hupenyu hwehupenyu hwevanhu.