Pakati pemwedzi wegumi nembiri weupenyu mwana anenge atova nemazino akawanda uye ari kudzidza nekushingaira kuti adze. Izvo zvinokonzera kudya zvinokambaira zvinotanga kuvhara ma enzymes anovimbisa kushandiswa kwemaitiro e "complex" michina. Mukusangana nekuchinja kwakadaro kwakadaro mumuviri uye kuwedzera simba mari, imwe gourmet inoda mutsva mutsva.
Nzira yekufudza mwana sei mugore rekutanga
Kana mwana wacho achiri kusungirirwa pachipfuva chaamai, usachiremera zvachose. Physiologically, mwana haazodi mukaka, asi nzira yekudya inoita kuti awane pfungwa yekugutsikana uye kuchengeteka, anobatsira kuvaka hukama hwepfungwa hwepedyo nemukadzi. Zvinokurudzirwa kutumira masangano mangwanani-ngwanani mushure mekumuka, uye nenguva dzekupedzisira, manheru ekuenda kunorara.
Nhamba yakakosha, kudarika kufudza mwana mugore, inosanganisira zvinenge zvose zve "kudya" kwevanhu vakuru:
- porridge ;
- miriwo;
- dairy products;
- chibereko;
- soups ;
- kudya nyama;
- mazai;
- upfu hwakatsetseka;
- hove;
- bhotela;
- mishonga yemiti.
Zvipingamupinyi mukudya kwemakungu zvinongoreva chete "zvokudya zvinorema", zvichiita kuti zvirongwa zvekuvirisa zvive mumaruva emukumbo uye zvimwe zvinetso zvekudya. Kudyisa vana pagore hakusiyi:
- mazambiringa;
- rye chingwa;
- nyama yakakora nehove;
- chocolate;
- manyowa eine mafuta nekrisamu;
- baking.
Ingani nguva yekudyisa mwana mugore rekutanga?
Kusvika ku5-2-2, vanachiremba vanobvumira 5-6-dzimwe nguva kudya, kusanganisira zvinyorwa zvishoma nezvishoma kumazamu amai vangu. Kana mwana wacho akaramba achiramba chimwe chezvikamu zvezvokudya, zviri nani kukura kudya kwemwana mugore rekutanga ne 4 kudya zvidzidzo. Zvakakosha kuchengeta hurumende yakasimba uye kugutsa nzara yemakumbo maawa 3.5-4.5 maawa. Nyonga iyi, mwana wezvokudya zvekudya achaita zvakanaka nekugadzirisa kudya kwezvinhu zvose.
Pasi pemitambo yemwana mumakore 1
Maererano nekurumbidzwa kwevanyori, zuva rega rega yezvokudya zvevana zvinofanira kuva 1000-1250 ml. Chimwe chikafu chinodya kudya kwemwana wegore negore chinopa kugoverwa kwenhamba yakatarwa yemishonga:
- kudya kwekudya (kutanga uye yechipiri) uye kudya kwemanheru (kusanganisira munguva yekupedzisira) - 25% mumwe nomumwe;
- masikati - anenge 35%;
- masikati masikati - kwete kupfuura 15%.
Zvinotarisirwa kuverenga zvakajeka zvinodikanwa zvediki gourmet muzvigadzirwa zvemakemikari. Pamusoro pe kilogram imwe yemutoro wayo, unoda:
- mapuroteni - 4-4.5 g;
- carbohydrates - 14.5-16 g;
- mafuta - 3-4 g.
Haana kubvumira zvakakwana zvokudya zvezvirimwa mumakore 1 - mhuka inofanira kunge inosanganisira mapuroteni akawanda emhuka (70%). Mafuta anogadzirwa nemafuta anofanira kugoverwa kusvika 13% yehuwandu hwemafuta anodyiwa. Izvo zvikamu zvakakosha zvakanyanya pakuumbwa nekushanda kwemukati nhengo uye mapfupa emapfupa emucheche.
Zvokudya zvemwana mugore rekutanga-tafura
Kuti uwane mhando yakakwana yemakungu, unofanirwa kuita chirongwa chakazara chekudya kwayo nekuratidzira kwezvokudya zvezuva rimwe nerimwe. Kuenzanirana kwevana mumwedzi wekutanga kunotanga kukurudzirwa kutora zvikamu zvakasungwa kusvika pazamu uye dzimwe nguva dzekudya. Zvose zvichava nguva 6, kusanganisira "kudya" -kudya kwekudya kwemanheru uye kudya kwemanheru. Pasi pane kudya kunofungidzirwa kwevana mumakore 1 - tafura inogona kugadziriswa maererano nezvinodiwa nevana uye zvaanoda. Nguva yekudya inosiyanawo maererano nehurumende.
Mhuri yevana mumakore 1 - mapoka
Iko kune zvigadzirwa zvezvokudya zvevashandi zvevana, zvinotengeswa mubhuku rinoshumira. Kana amai vachida kudzora kudya kwemwana mugore rekutanga, mumwe anofanirwa kuisa pamusoro uye kudzidza kuti agadzirire sei mapeji akareruka. Zvakakosha kuti zvigadzirwa zvemashizha zvinogara zvichitsva uye zvakakwirira, pasina zvakawanda zvekunakidza zvinokonzera (kusanganisira munyu uye sucrose) nezvinonhuwira. Zvokudya zvemwana pagore 1 zvinofanira kuva zvakakwana uye zvine utano, zvakagadziridzwa nemavitamini (kunyanya boka B) uye calcium .
Zvokudya zvokudya zvechingwa zvegore rimwe chete mwana - mapoka
Iyo yakanakisisa yekugadzirira kwekudya kwemanheru iparridge nearoro mumvura kana mukaka wakanatswa. Kakawanda pavhiki inobvumirwa kushandura kudya kwemangwanani kwemwana ane gore rimwe chete neine omelet yemhepo, kana mwana achida mazai. Izvo zvinoshandiswa kushandisa zvizere zvezviyo, kwete zviyo, nekuti zvine zvimwe zvicherwa nemuviri.
Porridge for breakfast
Zvisungo:
- zviyo (buckwheat, oatmeal, gorosi kana zvimwe) - 60-75 g;
- mvura inopisa - 100-125 ml;
- mukaka wakasvibiswa - 80-110 ml;
- Butter - 3-6 g.
Kugadzirira:
- Shenesa midziyo, uidururire nemvura inodziya uye uende kwemaawa 1-3.
- Kubika kubhururuka kwevhu rinenge riri pasi mukati memoto. Unogona kushandisa mukaka, mvura kana musanganiswa weizvi.
- Isa muhari muhari yakagadzirwa.
- Pukuta pariji kana kuikombera ne-blender, kana iyo yakasvibiswa ichiri kushata.
- Kuti uvandudze kutora, inobvumirwa kuwedzera mimwe miriwo, michero, uchi (mukusavapo kwekusateerera kusina kunaka) nemimwe michina.
Omelette yevana
Zvishandiso
- mazai - 1 pande;
- mukaka - 0.2-0.25 cup;
- mafuta - 2-3 g.
Kugadzirira:
- Kurovai mazai uye mukaka kusvikira mafuta akanaka.
- Ita chidimbu chimiro nebhokisi rakanaka. Kana pasina mhepo inotyisa kana kuti inopisa, iwe unongoda kuvaka bhati yemvura.
- Dururirai mazai ega muzvokudya zvakagadzirwa.
- Dhavhara fomu nechivharo uye umirire omelet kuti iwedzere muzwi.
Zvokudya zvemwana ane gore rimwe chete - mapoka
Zvokudya zvakaipisisa zvemwana zvinogona kuva nesobho kana chikafu chinopisa nechingwa chiduku chekudya. Kwemazuva emwana wemwana ane gore rimwe chete, vanachiremba vanokurudzira dzimwe nguva kugadzirira nyama yezvokudya, kuibvambura kana kuidzvora muzvidimbu zviduku. Sezvakaita chibereko chinotapira, zvinodiwa kushandisa sora jeri chaiyo pasina sweeteners kana michero purees.
Recipe ye-soup-mash nokuda kwemenyu yemwana mugore rekutanga
Zvisungo:
- miti yemiti - broccoli, mbatatisi, karoti uye zvimwe zvokudya zvinosarudzwa;
- mvura - 300-500 mami (zvichienderana nehuwandu hwekudya hwedha);
- munyu - 1-1.5 g;
- juice yakachena yemamu - 0,5-1 tsp.
Kugadzirira:
- Shamba uye gadzira miriwo, chika.
- Bikai zvokudya nekuisa mumvura inodzika.
- Bvisa kana kuenzanisa mutsara unogadzirwa ne blender.
- Wedzera kanyoro munyu uye juisi.
Recipe yevana nyama soufflé
Zvisungo:
- mukaka - 0,2 magirasi;
- mutsva kudya nyama (sarbit, turkey, huku) - 150-250 g;
- evha yakachena - 1 pc .;
- munyu - 1-2 g;
- mafuta - 2-4 g.
Kugadzirira:
- Shamba uye ucheke nyama.
- Gadzira iyo nenzira inotaridzika, zvichida kune imwe yakaenzana.
- Iva neprotheni ine munyu.
- Gadzirai nyama uye yei inoputika.
- Nemafuta anonyorova, gira chigadziko mumuchengetera, sendiki kana kubika ndiro.
- Isai musanganiswa wenyama mumudziyo, kubika "kune akaoma mazino."
Snack yemwana akare - mapoka
Kusvikira chiduku kugutsa nzara manheru ekudya, munhu haafaniri kufudza mwana zvakasimba nemidziyo inopisa. Nyoka ye mwana ane gore rimwe chete inofanira kuva yakajeka uye nyore nyore kudya:
- banana yakasvibira;
- grated aple;
- biscuit cookies nemukaka;
- peach puree;
- bun uye compote uye zvimwe zvakagadzirwa.
Kudya kwemwana ane makore 1 - mapoka
Mamwe manheru, mwana anoda kupa nyama inogutsa, asi "chiedza", kuitira kuti arege kuwedzeredza chirwere chekudya panguva yekurara. Vanachiremba vanokurudzirwa kuti vaise mumutambo wemwana mumakore 1 emichero yehuta - kefir, yogurt uye cottage cheese. Vane vapfumi vanobva mumagariro echisikigo, zvinoda kuve kwakagadzirwa kwemapfupa uye basa remajoini.
Kudya kwemwana ane makore 1
Zvisungo:
- kumba kwema-fat cottage cheese - 90-110 g;
- bhanki yakarasika kana mazai evha - 1 pande;
- shuga - 0,5-1 tsp.
Kugadzirira:
- Bvisai mukaka wakabikwa wakagadzirwa nezvose zvinoshandiswa. Kana bhananisi inoshandiswa, shuga haifaniri.
- Dururirai mashoma mufananidzo wemuvhiriki kana chigadziko chevheni.
- Bake cottage cheese musanganiswa kwemaminitsi makumi maviri.
Kunwa kudya kwekudya kunonaka iwe unogona:
- compote;
- Morse;
- kefir;
- mukaka;
- kissel.
Zvokudya zvemwana zvinonzi allergic mugore rekutanga
Nokusawirirana kune dzimwe ndiro, zvakasiyana-siyana muzvokudya zvemakungu zvakanyanya kuderedzwa. Kubva pamwana wevanhu vanorwara zvirwere zvinokonzera zvirwere mumakore 1 vanotanga kusabviswa zvachose kubva kune zvinhu zvinotyisa zvikuru:
- uchi;
- citrus fruit;
- maruva matsvuku;
- chocolate and cocoa;
- hove;
- upfu hwakatsetseka;
- nyemba;
- nuts;
- mukaka;
- mazai;
- tomato;
- chicken nyama.
Kana pasina maitiro asina kunaka kune zvakakosha, iwe unogona kuwedzera menu yemwana ne hypersensitivity mugore rekutanga, kuisa zvokudya zvishoma zvishoma nezvishoma, imwe panguva. Muzviitiko zvakakomba uye zvinoramba zvichiratidza zvirwere, zvinoda kuonana nachiremba. Chiremba acharayira miedzo kuti aone yakanyatsorongeka yezvigadzirwa zvinokonzera kusagadzikana kwemuviri wemuviri.