Tsvaga mwana anoramba kudya kwakanaka kudaro, kufanana nepasta, inenge isingaiti. Izvo zvinonaka kwazvo, unogona kutamba navo zvinonakidza (kuzviwisira pamunwe wako nekukanda, umwe neumwe). Uye macaroni yemarudzi ose emuraravungu uye zvakasiyana-siyana kutarisa (midzimu, mavhiri, asterisks, cockleshells) haazosiyi vanorota vaduku vasina hanya navo.
Inobatsira sei pasta?
Macaroni ndiyo chaiyo yekuchengetedza zvinhu zvinokosha kune muviri wevanhu vose. Vagadziri vanoita zvakanakisisa kuita kuti michina yavo ive yakaenzana sezvinobvira maererano nemavitamini, mineral uye amino acids ("zvinhu zvokuvaka" zveprotini tissue). Kuti urambe uchizadza macaroni neaminodidi inokosha (iyo iyo iyo amino acids iyo isingabudiki mumuviri pachake, saka kudya kwavo nguva dzose nechingwa kunokosha), chikafu chinosanganisira mazai evha.
Macaroni kuvana
Zvimwe pane pasta, yakagadzirirwa vana zvokudya. Dzinoparadzaniswa nedzimwe macaroni nekuvapo kwezvinowedzera zvewaini, iron, boka revithamini B uye PP, yakawedzerwa zvakagadzirwa nemaamino acids uye mapuroteni akasiyana-siyana. Macaroni kuvana, sekutonga, vane maitiro akanaka (zvakakosha, kana iwe uchida kuti chudushko isatendeuke nekaiti pamwe navo). Uyezve, kubva pane zvinoonekwa, zviri nyore chaizvo kuti kugadzirira kwavo kunotora maminetsi matatu kusvika ku5 (nguva shomanana yekurapa nguva ichachengetedza huwandu hwezvinhu zvinobatsira).
Panguva yei macaroni inogona kuva yevana?
Vabereki vakawanda vanofara vanobvunza mubvunzo unonzwisisika, zvinobvira here kuisa pasta kuvana kusvikira gore rimwe chete? Mhinduro kumubvunzo uyu haisi yakananga. Vazhinji vanachiremba vana vane hanya zvikuru pamusoro pekuiswa kwekudya kwecheche pasi pemakore egore repasta. Vanokurudzira izvi kuburikidza nechokwadi chokuti mumuviri wevana vemazera ano hapana ma enzyme anodikamwa kuti kudyiwa kwezvinhu zvakasvibirira (sechigumisiro, kutanga kwekutanga kweizvi kunogona kutungamirira kune zvakasiyana-siyana zvinetso zvekudya). Zvinotendwa kuti unogona kupa pasta kune mwana wemakore rimwechete. Kune rumwe rutivi, pane mashefu ezvitoro unogona kuwana pasta, yakashandurwa mumuviri wemakumbo, nenzira yepasta (inogona kupiwa, kutanga pamwedzi gumi nemana).
Ndeipi rudzi rwepasita raunotenga?
Nzira yakanakisisa ndeyokutora pasta yeboka "A" (yakaitwa kubva muupfu hwakasiyana-siyana yegorosi yepamusoro, yekutanga uye yechipiri girasi). Izvo zvinobatsira zvikuru. Uyewo zvakakosha ndeyekuti starch uye mapuroteni emishonga iyi yakanyanyobatana uye naizvozvo maguminikidha yakaoma ayo ayo ari anodyiwa zvishoma nezvishoma. Mhuka inofanira kushandisa simba rakawanda kuti iite masikirwo aya, izvi zvinobvumira kuti tisatya kuitika kwekusafarirwa kusingadiwi mumwana (kunyanya