Kunyange zvazvo utete huri mumafashoni, kudya kwekudya hakusi kurasikirwa nehunhu hwavo, kunyange kana iwe usingakwanisi kuora ure nerubatsiro rwavo zvachose. Kune rumwe rutivi, chikafu ndicho chinonyanya kukurudzira kushaya kurasikirwa, uye pane imwe, zvakaoma chaizvo kuderedza uremu pane kudya, nokuti munhu anodya zvakanakisisa uye anodikanwa-mafuta uye shuga, haagoni kungosiya tsika dzavo.
Kuti uwane kurasikirwa kwemairi, iwe unofanirwa kusarudza zvikafu zvisingatyisidzi bongo redu nekukanganisa. Iye zvino tichakurukura tsanangudzo yakajeka yezvokudya zveKim Protasov - chirongwa chekudya chisingagari kana nguva yekudya kana kuwanda kwezvikamu.
Nheyo dzekudya
Kim Protasov isazi anozivikanwa zvikuru muIsrael. Tsanangudzo yezvokudya Kim Protasov yakatanga kuonekwa muna 1999 munyaya yepepanhau "Russian Israel". Musoro wechinyorwa chacho wakanyorwa nehumwe hunhu hunonakidza rwechizvarwa - "Mhou yakaonda - isati iri gere".
Kubvira panguva iyoyo, iyi yekutakura kurasikirwa yakakonzera vazhinji kune zvishoma zvisingakwanisi, izvo zvevhiki inozoziva.
Nguva yezvokudya zvekusimudzira Kim Protasov - vhiki 5 (uye zvishoma uye hazvikwanisi kuva, kana zvakasvika pakurasikirwa kwemaviri).
Ngatitarisei zvakaderera vhiki imwe neimwe.
Vhiki 1 ne2:
- miti yakasvibirira;
- cheese uye yoghurt (zvakasikwa, kana kefir) 5% mafuta zviripo;
- 1 rakaoma-yakabikwa egg pazuva;
- 3 maapuro aporosi pazuva.
Mukuwedzera, tei pasina shuga uye pasina mitezo, huwandu hwekunwa husina-carbonated mvura - 2 malita pazuva.
Vhiki 3, 4, 5:
- Kudya kwemavhiki 1 ne2 zvinopfuurira;
- zuva rimwe nerimwe uwedzere 300 gramu e nyama, hove kana kana huku (pamwe nehuwandu hwemafuta);
- kuderedza nhamba yezvigadzirwa zvemiti.
Miti nemishonga yemukaka zvinogona kudyiwa chero upi zvawo, panguva ipi zvayo yezuva. Murairo unoshandiswa chete kumitikiti ine yekare yakabvumirana.
Chaizvoizvo, hapana mimwe mitemo.
Kana iri yemiti yakabvumidzwa mukudya kwe Kim Protasov:
- 5% cottage cheese kana cheese ndeimwe ine chibage-sechimiro;
- mishonga - chero ipi zvayo, kunze kwemazambique (karoti ne beet kunyange uye starchy, asi mumhando yakasvikanwa inogamuchirwa mumashizha);
- zvigadzirwa zvinogona kusanganiswa, maapuro anobhakwa.
Zvakanakira Zvokudya
Kare mushure mevhiki yekutanga unoona kuti hakuna chinhu kunze kwemafuta ako iwe usingadi. Zvinoshamisa kuti muviri unogona sei kushandiswa kune zvisingabvumirwi kubvumidzwa.
Pamusana pehutachi hwakadzika muhupenyu hwako (mumutemo, shuga inogona kutaurwa kuti haisipo zvachose), basa repascreas uye kubudisa insulin zvinowanzoitwa. Pamusana peizvi, mushure mekuguma kwekudya, iwe hausi kumhanya pane zvinotapira.
Chizhinji che calcium uye mapuroteni zvinoita kuti kuve nekugadzikana kwechidimbu chechidimbu, uye kudya kunodzwa mumiriwo hakuzoiti kuti avitaminosis .
Contraindications
Kudya kwaKim Protasov kunopesana nevanhu vane zvinetso zvepamuviri. Mota yemiriwo nemafuta anovhara muchembera yezvikamu, kudzivirira kusuruvara, kuora mwoyo uye kuora mwoyo. Nhamba yakawanda yemiriwo inogona kukonzera kuwedzera mu acidity. Mukuwedzera, kudya kwakadaro kunopesana nezvimwe zvirwere zvisingaperi.
Kusiya kudya
Nzira yekubuda kwekudya kwaKim Protasov inofanirwa kupera kwevhiki mbiri. Munguva iyi, unofanirwa kuramba uchida kudya miriwo nemikaka yemisi. Kuti uwedzere mararamiki ehupenyu hwemenyu,
- Wedzera mafuta ezvemichizha kumashizha;
- usadya zvinopfuura 35 gramu emafuta pazuva;
- shandisa maapuro nemimwe michero uye majiroji (asi kwete mabhanana, mazuva kana maonde);
- Ita zvokudya zvekudya nekodhinari cheese.
Nokuda kweizvi nzira yakashata, iwe ucharamba uchirasikirwa nehupenyu munguva yemberi. Zvokudya zvinobatsira kusimudzira tsika yako yekudya. Iwe uchavabvisa pavhiki idzi, saka pane imwe nyaya, iwe haugoni kutanga kudya zvakakodzera.