Kudya kwe gout ndicho chinhu chinoita kuti kubudirire mukurapwa, kwete mapuroteni chete, asiwo mafuta, makhahydrates, uye kunyange shuga yakakura-soro ingakanganisa varwere. Saka, zvakakosha kubatana nechikafu chakanyanya, chinoramba chichikubvumira kuti ushandise mhando yezvokudya zvinonaka.
Kudya kune varwere vane gout
Gout - joint joint, inowanikwa apo sariti ye-uric acid inotanga kuiswa. Inoratidzwa nekurwadziwa kwakanyanya, kakawanda usiku, inobata zvikuru zvigunwe. Ganda rinova rutsvuku, majoini anoputika, utera huripo, asi kudzorera varwere vakadaro chaizvo nekubatsirwa kwezvokudya zvakasarudzwa. Zvakakosha kusabvisa kubva mumiti yemichengeterwo emiti iyo idzi munyu dziripo, maitiro akaedzwa atosimbiswa.
Chikafu chegout rinokurudzira zvikamu zviduku, unofanirwa kudya kakawanda mukati mezuva. Zvichida - kusunungura mazuva, apo iwe unogona kudya michero kana miriwo chete, yakakangwa kana yakabikwa, isina munyu. Sarudza rudzi rumwe rwezvokudya zvezuva rimwe. Vakarambidzwa:
- horseradish, radish;
- sorele, sipinashi, celery;
- cauliflower;
- sausages, chero zvigadzirwa zvekusvuta;
- peas; chero mbesa;
- mushroom.
Kurapa kwekurapa ne gout kune zvinhu zvakadai zvinogadziriswa:
- maapuro, plums, mapeari;
- mazambiringa, mabhanana;
- mukaka, pasi-fat fat cottage cheese;
- kefir, yogurts;
- ndiro kubva mazai,
- kashki;
- uchi, nutswe.
Zvokudya 6 zvePevzner zve gout
Imwe tafura yekurapa yevarwere ivavo yakagadzirwa naProfesa Pevzner makore zana akapfuura, inonzi "kudya kwegout". Dairy, compote, curd, mashizha nemichero yekusvusa zvinogadzirwa, kana zvichifanira kunwa zvinenge 2.5 maita emvura. Mamiriro akaoma zvikuru - pamusoro pehove nemiti yemiti, anogona kudyiwa chete akabikwa, uye katatu pavhiki. Zuva rezuva nezuva: 170 gramu ehove kana 150 nyama. Zvokudya nehove yekurwisa zvakanyorwa:
- michero nemabriji;
- zviyo;
- soups - chete yemiti;
- Zvigadzirwa zvemiti - kubva pasi-mafuta;
- lard;
- rimwe dza zuva;
- nouchi, pastila;
- weak tea;
- compotes, decoctions.
Hypopurine kudya kune gout
Purine kudya kwegout inorambidza munyu uye michina ine purine - inodarika oxalic acid. Zvakakosha kupedza zvakakwana zvezvinhu zvinogadzira alkalinization: dairy, michero uye zvinomera. Asi chikafu chinofanira kunge chakasiyana-siyana, nokuti varwere vakadaro havagoni kuva nenzara, kunyange zvazvo zvisiri kukurudzirwa kudya zvakanyanya. Vashandi vezvokudya vanopa muenzaniso wemenyu iyi:
- Mambakwedza: kottage cheese, mbiriso uye mafuta, vinaigrette, tei nemononi.
- Mumasikati: buckwheat nemazinga akaomeswa, jisi.
- Iwe unogona kuva nehokudya nemushonga wemiriwo, sauerkraut, mbatata yakabikwa, chidimbu che nyama.
- Manheru: karoti chops kana casserole, cottage cheese, kissel.
- Pausiku kunwa kushanda kweguriti.
Buckwheat kudya kwegout
Kudya kwe gout pamakumbo kunosanganisira bhakwheat, iyo inochenesa muviri, inobvisa munyu. Iko kune mapoka akawanda ekubika kubika buckwheat.
Recipe # 1
Zvisungo:
- buckwheat groats - 1 girasi.
- kefir - liter.
Kugadzirira
- Buckwheat manheru, vhura makapu matatu emvura inodzika.
- Putira muhombodo kusvikira mangwanani.
- Idya nemuromo weKaffir.
Recipe # 2
Zvisungo:
- buckwheat - 50 gm;
- mvura - 100 gramu.
Kugadzirira
- Dururira rump nemvura yakachena.
- Munyu, sangana zvakanaka.
- Chimirira kusvikira bhakkwheat inotora mvura.
- Iva kupisa moto wakadzika kwemaminitsi makumi matatu.
Rice rinodya gout
Kurapa kwekurapa ne gout kunowanikwa mune urongwa uye pineapple, iyo inoratidza uric acid. Chinyorwa chiduku: chibereko ichi chinofanira kudyiwa pakarepo mushure mekucheka, kusvikira bromelain yabuda . Anoporesa chirwere uye mupunga, kudya kunosanganisira mukaka wehupfu. Ndeipi yakanakisisa kudya kwegouthi? Vanachiremba vanotaura izvozvo - rice-apuro, yakagadzirwa nemunhu ane chikafu Kempner. Akakakavadzana kuti izvozvi zvinoshandiswa zvakanatswa zvakakwana zvehupfu, nguva yakakwana yezvokudya haisi mazuva anopfuura mashanu.
- Recipe nhamba 1. Kubvira pamagiramu makumi maviri eiri mujunga wirai mukaka kashku, pasina shuga nemunyu. Idya zvikamu mangwanani nemanheru. Masikati kuti vadye maapuro - kusvika ku 250 gramu. Iwe unogona kuita compote.
- Recipe nhamba 2. Bira girazi remupunga, idya mukati mezuva, geza nemusi weapuro. Kubvumira kudya 2-3 maapuro. Kudya kwakadaro kunobvumirwa kusvikira mazuva matatu.
Zvirongwa zvePurotini-Zvisingabviri zveGout
Zvokudya zvegout panguva yekuwedzerwa zvakanyanyisa zvachose zvinosanganisa nyama ndiro uye zvigungwa zvekudya, zvinoda kuisa mimwe miriwo, porridges, mairi emiti. Inwa kusvika pamatita matatu emvura pazuva. Kuteerera kune vakadaro vanodya mazano vanopa mazano pamusoro pevhiki mbiri. Kudya kwekuwedzera kwegout kunobvumira menyu:
- Mambakwedza: saladi kubva mumiriwo, mazai akabika, unogona kuita chibereko chikafu nemashiripiti.
- Kudya kwekudya kwekudya kwemafuro kuchava nemukaka wemasango akasimuka.
- Mumasikati: mukaka noodles, kissle.
- Iwe unogona kunwa nemichero matsva.
- Mumadekwana: cheese keke, kabichi inotungira kubva mumiriwo, isina simba.
Zvokudya zveJapan zvine gout
Vazhinji vezvokudya zvinovaka muviri vanopa mazano ekubhadhara chikafu cheJapane, nokuti vagari vomunyika ino havatambudzi nezvirwere zvakabatana. Zvokudya zvegout uye kuwedzerwa urinary munyu, iyo inoderedza zvakanyanya marwadzo kunyange nekurwiswa kwakaoma, yakagadzirirwa kufunga nezvezvinhu zvakagadzirwa neJapan:
- Tofu cheese;
- soy, mukaka we soy and sauce;
- miriwo mashizha.
Kutsvakurudza kwakaratidza kuti soy inobatsira kukurumidza kubvisa uric acid kubva mumuviri, vanachiremba vakawanda vakagamuchira imwe nzvimbo yakasiyana. Ichi chigadzirwa chine mapuroteni mazhinji asina kuipa kune munhu. Kubvira kune soy, ita syrniki, chikafu, nyama nemasiki. Chinhu chikuru ndechokubika nayo zvakanaka. Kutanga soya zvakanyanyisa kwemaawa gumi nemaviri, zvino gadzira kwemaawa anenge matatu, uchidira mvura imwe neimwe 1.5. Kutaridzirwa: chirongwa chakakodzera che gout chichabatsira kubvisa chirwere chacho, kana uchigara uchitarisa.