Kana muAmerica nhamba yakawanda yevanhu yakawandisa, saka veJapan havana matambudziko akadaro. Izvi zvinogona kutsanangurwa nekuti chikafu cheJapan chine zvokudya zvishoma-calori. Tinogona kutora mitemo yeJapan yezvokudya mumashandiro, kuitira kuti tibvise makirogiramu asina kufanira, kuti tive akanaka uye zvishoma. Kubatsira kukuru kwekudya kwekuJapane ndekwekuti kukwanisa kwayo kuita mishonga kunotungamirira kukuvandudzika kwemasabetism .
Kudya kweJapan kwemazuva gumi nemasere: menyu
Kana iwe uchifunga mutauro weJapan wekudya kunovaka muviri sekudya, saka unofanira kutevera mazano ose mumavhiki maviri. Asi iwe unogona kudzidzira chikafu ichi zuva rega rega, zvichida muchikamu chechikamu.
Zvokudya zveJapan zvinozivikanwa nekuda kwekudya kwakanyatsonaka uye kukanganisa kwenguva refu kuti zvikafu zvisingabviri zvinogona kuzvikudza. Nekubatsira kwemajeri emunyu-asina zvekudya zvekuJapan, unogona kubvisa zvigumi zvepaundi gumi chete. Haasi munhu wose anogona kumira zviri nyore, asi mhinduro yacho inokosha.
Kudya kwakagadzirirwa kwevhiki mbiri. Zvisinei, iwe unoda kuzvigadzirira: zvishoma nezvishoma shandura kune zvokudya zvekudya. Mushure memugumo wekudya, iwe unofanirwawo kupa nguva yekubuda kubva mukudya.
Izvo zvinofanira kuongororwa kuti mharidzo yakazara yekudya kweJapan inofanira kuitwa nenzira chaiyo, sezvo michero yekudya ichi yakanyatsosarudzwa, uye haigoni kuchinjwa neyoyo yakafanana. Usaputsa kukama kwemazuva.
Zvokudya zveJapan: menyu kwevhiki
1st and 13th day
Breakfast breakfast. 250 ml yekhofi yakasviba isina zvinowedzera.
Kudya. Chikamu chekorogi saladi, 2 mazai mazai, akaoma zvakaoma uye girasi rejusi. Saladhi yemucheka mutsvuku kana Peking kabichi inogona kuzadzwa nemafuta emiriwo, zvichida muorivhi kana sesame.
Kudya. Tinobika 200-250 g yehove. Inogona kubikwa kana yakabikwa mumafuta omuorivhi.
2 nd uye 12 th day
Breakfast breakfast. Isu tinodya chikafu nemakungu kana chimedu chakaoma chechingwa chebhanki. Tiri kunwa kofi.
Kudya. Tinobika hove mufomu yakabikwa kana yakabikwa. Tinoshumira nemashizha emiriwo kubva kuRaidishes, radishes, tomato, magini, kabichi kana makomkomera. Saladhi inogona kuzadzwa nemafuta emichero. Muchiitiko ichi, miriwo inogona kusarudzwa.
Kudya. 100 g nyuchi yakabikwa pamwe negirazi ye yogurt.
3rd uye 11th day
Breakfast breakfast. Iwe unogona kuva nekapu yefivha yakasviba neyekiki.
Kudya. Stewed mumafuta yemichero marora emuriwo.
Kudya. Iwe unogona kudya mazai maviri akabikwa, 200 gramu yemombe uye kabhadhi saladhi.
4 th uye 10 th day
Breakfast breakfast. Iwe haugoni kuita chinhu kunze kwekombe yekofi.
Kudya. Panguva yekudya kwemasikati, zvinokurudzirwa kudya jira rakasvibirira, 3 makunguti makuru akabikwa uye 15 magamu echeki akaoma. Kubva kune karoti uye cheese, unogona kugadzira saladi pamwe nekuwedzerwa kwemafuta emiriwo.
Kudya. Chero michero inobvumirwa , kunze kwebhanana uye mazambiringa.
Zuva re5 ne9
Breakfast breakfast. Ita saradi yegate yakagadzirwa zvitsva. Fukidza nemuto wemamuro pamusoro.
Kudya. Nekudya uku tinobika hove (yakabikwa kana yakabikwa). Tinonwa girazi rejusi rinobatsira.
Kudya. Tinogona kudya chero michero, kunze kwebhanki yakakwirira-marori uye mazambiringa, izvo zvinorambidzwa nguva yose yekudya.
6th uye 8th day
Breakfast breakfast. Girazi yekhofi yakasviba inobvumirwa chete.
Kudya. Kwekudya kwemasikati zvakakosha kubika iyo huku, yakasvibiswa kubva paganda uye mafuta nekakbage kana karoti saladhi.
Kudya. 2 mazai akabikwa uye 200 gm e saladi kubva kune makaroti asina mbiriso, akasaswa namafuta emiriwo uye juisi.
Zuva rechinomwe
Breakfast breakfast. Iwe unogona kunwa chero chiyero chemuchero kana kuti herbal chai pasina shuga.
Kudya. Chikamu (muna 200 g) yemombe yakabikwa nemichero.
Kudya. Unogona kusarudza chero kudya kwemazuva ekutanga, kusina zuva rechitatu rekudya.
Menyu yezvokudya zveJapan kuderedza kurasikirwa yakanyanya nyore, asi kwete nguva dzose. Kana iyo yakajeka yehuwandu kana hukuru hwechikamu ichi isati yakataurwa, saka mabhuku maduku anofanira kunge asina kukwana.