Kune nhamba huru yemenyu yezvokudya zvisina kuve-munyu - Malyshevoy, Japanese, Chinese. Vose zvavo vakabatana nehutano huripo - munyu wekudya mavari unoderedzwa. Yakagara ichizivikanwa kuti munhu mumwe nomumwe anowedzera kakawandisa munyu kupfuura muviri unoda. Iyo inopa zvinetso neiyoiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii? Kushandura pane menyu yezvokudya zvisina munyu kuti uwane kurasikirwa, iwe unogona kugadzirisa matambudziko akawanda ehutano panguva imwe chete. Chimbofunga zvingasarudzwa zviviri - chiChina uye chiJapane
Menyu yezvokudya zveJapan zvakasununguka mumunyu
Zvokudya zvomunyu zvinozivikanwa kwazvo muJapan. Tichakurukura zvakasiyana-siyana zvinozivikanwa, izvo zvinobatsira mumazuva gumi nemaviri ekuchenesa muviri uye kubudirira zvakanyanya. Asi inofanira kunge yakanyatsocherechedzwa.
Zvinonyanya kukosha ndezvizvi:
- inobvumirwa kudya chingwa chete zuro - zviri nani kupfuura rye (rima);
- Nyama, huku kana hove dzinogona kunge dziine hutsika hwakasiyana-siyana;
- zuva nezuva mukudya kunofanira kuva zviyo, michero , miriwo;
- munyu uye shuga zvinorambidzwa;
- Iwe haugoni kudya zvakapinza, zvakabikwa, zvinoputa, pamwe nemasipi;
- zuva rimwe nerimwe unoda kunwa 2 litita emvura;
- Chikafu chinofanira kudyiwa mu 5-6 receptions;
- dzose ndiro dzakagadzirirwa kunyanya kune vaviri;
- doro, hove uye marths nyama zvinorambidzwa.
Nokudavira, kushandisa anyanisi, jisi remuoni, zvinonhuwira (pasina munyu) uye garlic. Mafuta anobvumirwa kuwedzera zvishoma nezvishoma kudyiwa yakagadzirwa, asi kwete panguva yekubika. Pinda kudya kunononoka, kwemazuva matatu, nguva imwe neimwe kuderedza kuwandisa kwemanyu zuva nezuva.
Izvi zvinoshandiswa mumunyu zvinopa mabiko kwevhiki, mushure mezvo kudya kwezuva rimwe nerimwe kunodzokororwa mukuraira kwakatarisa - musi we8 - mharidzo yezuva rechitanhatu, musi wegumi nematanhatu - mharidzo yezuva rechishanu uye zvichingodaro.
Zuva 1:
- mambakwedza-kungofanana newaini isina kunwa;
- pamasikati: mazai maviri, kabichi saladi, tomato kana tomato juice;
- muna manheru: hove yakanyanyisa, yakachena kabichi saladi.
Zuva 2:
- kwekudya kwekudya kwekudya kwekudya - kabi imwechete, asi iye zvino nemupanga;
- kwemasikati - kabichi nehove;
- kudya kwemanheru - anenge 150 gramu yemombe yakakangwa uye 1% kefir (1 girazi).
Zuva 3:
- kwekudya kwekudya kwekudya kwemafuro - imwechete kofi nebhasike;
- kudya kwemanheru - mazai matsva, zukchini yakatsva;
- kudya kwemanheru - mazai maviri akabikwa, kabichi saladi nemombe.
Zuva 4:
- kwekudya kwekudya kwekudya - kabi imwechete, asi pasina breadcrumbs;
- kudya kwemanheru - mazai matsva, saladi yemakateti akabikwa, slice chechizi;
- kudya kwemanheru - michero shomanana, zvichida kiwi kana citrus.
Zuva 5:
- kwekudya kwekudya kwekudya-mutsva yakagadzirwa makaroti;
- kwemasikati - chikamu chehove yakagochwa uye girasi yemusi kubva tomate;
- kudya kwemanheru - michero shomanana, zvichida kiwi kana citrus.
6th day:
- kwekudya chamangwanani - kofi isina zvigadzirwa;
- kwekudya kwemanheru - mutsva kabichi-karoti saradi, chidimbu chemuti wakabikwa;
- kudya kwemanheru - mazai maviri akabikwa, karoti saladi.
Zuva rechinomwe:
- kwekudya chamangwanani - kapu yetii, zviri nani-ruvara;
- kudya kwemanheru - chimedu chechipfuwo chewaini uye maapuro maviri;
- kudya kwemanheru - chero sarudzo yekudya kwemanheru (kunze kwekuti yaiva zuva rechitatu).
Mushure mezvo, sezvataurwa pamusoro apa, unofanirwa kudzokorora mapeji emazuva mushure mokuraira, i.e. Menyu pazuva re13 ichave yakafanana neyokutanga.
Kuponesa nekuvandudza chigumisiro, pakarepo mushure mekunge iwe unofanirwa kushandura kune kudya kwakanaka - porridge kana mazai echingwa, kudya kwemasikati, nyama kana hove nemimiriwo - yekudya.
Menyu yeChinese yemvura isina kudya
Muchiitiko ichi, mitemo mikuru inongova vashomanana: munyu uye shuga zvinorambidzwa, uye panguva imwe chete munhu haagoni kudya zvokudya zvinonaka uye marisi. Mharidzo pano inowedzera yakawanda, panzvimbo yezvokudya zveJapan, asi inotaridzwa kwemazuva gumi nemaviri.
Menyu yevhiki yekutanga:
- Chikafu chamangwanani - 1 yai yakabikwa, green tea.
- Mabiko - 1 egg yakabikwa, 1 machungwa, mineral water pasina gasi.
- Kudya - 1 egg yakabikwa, 1 maorivhi, mineral mvura isina gasi.
Kana iwe wakapfuura chikamu ichi, unogona kuenda kune inotevera, iyo inewo imwe yemenyu yevhiki yose:
- Chikafu chamangwanani - 1 yai yakabikwa, green tea.
- Zvokudya - 2 mazai akabikwa, 2 orange, mineral water pasina gasi.
- Kudya - chikamu chemuti wehuni yakabikwa uye hove dzegungwa, mvura.
Ichi chikafu chinobvumirwa chete kune vanhu vane utano hwakanaka, zvisinei zvingakonzera kukuvadza kwakakomba. Yeuka, ichi ndicho chiito chekutanga chekutapudza uremu, basa guru rinoita kuti shanduko inotevera iite kune yakakwana kudya.