Kuchenesa kunodiwa mumatambudziko maviri. Chokutanga ndechekuvimbisa kuti kushambadzira kwekudya kunotevera kunoshanda. Kubvisa zvigadzirwa zvekuora, zvakaiswa mumatumbo, munguva yekudya , muviri wedu uchakwanisa kusangana chete nekuremerwa kwemazivi uye kuparadzanisa mafuta.
Chiitiko chechipiri ndechokuti marise anooneka ehupenyu huchizadzwa ne "tsvina". Kana iwe unenge wakashandiswa kushandiswa kwako, kubwinya kwemavara uye mvere, zvinetso nezviputi, kuneta uye kusava nesimba, saka iwe nokukurumidza unoda kubvisa kuwedzera kwehutano. Tinokupa nzira mbiri dzakanakisisa dzokuchenesa muviri musati wadya uye usati waenda kune mararamiro akanaka.
Mazuva maviri-kuchenesa
Nzira yekutanga, yekuchenesa utumbo usati wadya - hakusi kungobatsira chete, asiwo kunakidza kusanganiswa kwe "kuchenesa" michina.
Tinoda:
- mazambiringa akaoma - 300 g;
- apricots akaomeswa - 300 g;
- prunes - 300 g;
- senna grass - 1 pack;
- chirwere chisingaiti - 1 vial.
Zvibereko zvakakangwa zvinofanira kupfuudzwa kuburikidza negirisi ye nyama, yakasanganiswa nehusi uye sirasi. Ichi chisanganiswa chinofanira kudyiwa mangwanani oga oga musina chinhu chisina chinhu, kana usiku usati wasvika pakubhedha, uye ipapo kudya kunonatsa muviri wehupfu kucharatidza kuti inoshanda sei mangwanani.
Iyo mumiriri anoita seyakanaka kwazvo yeaxative. Inofanira kushandiswa kwete kupfuura mazuva maviri.
Kudya kwekuchenesa
Tichacheneswa nekudya kwevhiki nevhiki.
Tinoda:
- risi tsvuku - 180 g yemichero yakaoma pazuva;
- miti yemiriwo - pasina mitemo;
- michero yakaomeswa - 100 g / zuva;
- mishonga - 400 g / zuva;
- mineral water is still - unlimited;
- mishonga yemishonga - pasina mitemo.
Ichi ndicho kudya kunochenesa chiropa cheshuini. Chiropa isiri inosvina, inoshanda pasina kupindira uye inochengetedza muviri kubva pamhando dzose dzehupfu - doro, mishonga inorwisa mabhakitiriya, nicotine, nemafuta zvakakangwa zvakakangwa.
Chinangwa chekudya ichi ndechekuchenesa zvose chiropa nemukumbo. Kutenda kubviswa kwemishonga yehutu, slags, kwete yezvibereko zvekuora kubva mumuviri, une mukana wekubvisa cellulite, sezvo
Nokuda kwekudya, unoda kugadzirira muto wezvirimwa, umo iwe unogona kuwedzera oatmeal shoma. Miti inofanira kuzadzwa nemuorivhi kana peanut butter, kana aple cider vhiniga, asi kwete munyu. Pakati pezvokudya unoda kunwa tiyi nemaminerari emvura zvakawanda, sezvo mvura inobatsira kubvisa zvigadzirwa zvekuora.
Kana iri mupunga, saka inofanira kunge yakanyoroveswa mumvura usiku, kana zvisina kudaro iwe uchapedza nguva yakareba kwazvo kuigadzira. Murairi haugoni kuiswa munyu kana kuiswa mafuta.
Nguva yezvokudya inobva pamasere kusvika pamapfumbamwe.