Kefir unloading mazuva anozivikanwa zvikuru nevanhu vazhinji vanorasikirwa nehutemi. Izvo zviri nyore mukuurayiwa uye zvinobudirira kwazvo. Kune imwe yakadai yokudzikinura zuva iwe unogona kurasikirwa kusvika ku 1.5 kg. Uye, kana iwe uchipedza nguva dzose - 1-2 nguva mumazuva manomwe, ipapo iwe unogona nyore kuchengetedza uremu hwako hwakanaka kunze kwekunyaradza muviri nemishonga isingagumi.
Pane zvakawanda zvingasarudzwa zvekudzikinura mazuva uchishandisa kefir: izuva rimwechete-mono-kudya uye kusanganiswa kwekufir nezvokudya zvakasiyana-siyana, zvose zvekudya uye kwete chaizvo. Ngationgororei dzimwe dzei.
Kefir unloading zuva
Sarudzo:
- Nzira iri nyore ndeyokutora 1.5 malita eefrus, mafuta ane zvinyorwa haasi anopfuura 2.5% uye anonwa iyo masikati muna 5-6 kugamuchira, unogona kushandura bifidokefir uye yakasarudzika;
- kefir nebazi - tora 1 litre yekfir (2.5% mafuta), 2 tablespoons oat kana bransi yegorosi, funganisa uye unwe girazi maawa matatu;
- kefir nezvinonhuwira - unoda 1.5 litres e1% kefir, supuni yekinamoni, punikioni yeuchi, ginger pasi pamucheto wepa. Sakanisa zvose uye kunwa girazi kwezuva, maawa maviri.
Kunwa, mune imwe yezvisarudzo zvitatu, unoda mvura yakachena isina-carbonated ya 1.5-2 litita. Iwe unogonawo kutenga teji yakawanda pasina shuga. Kefir anosarudzwa nehupenyu hupffupi hwemafuroti - kwete kupfuura vhiki, nokuti mune iyi nyaya shomanana yekuwana pane chigadzirwa nemakachengetedza. Mukuwedzera, tinotora kefir itsva, uye zuva rekubudiswa pasina kana kupfuura mazuva matatu akapfuura.
Apple-kefir kudya zuva
Zviri nani kupedza zuva rakadaro rekutsanya mumavhuro, mumwaka wekuzvarwa kwemaapulo. Kwaari, tora kilogram yemapuro (zvinosvibirira mutema, inowanzova nefiber, iyo inogara kwenguva yakareba kuti ichengetedze pfungwa yekuti satiety), uye litre yekefir. Tinonwa kefir uye tinodya maapuro zuva rega rega, usiku tinonwa girasi rekufir. Mvura uye ruvara rwemafuta risina kunyorerwa pasina mitsara.
Kefir-cottage cheese-isina zuva
Icho chinyorwa chiduku chekudzikinura kupfuura chekare. Nekubatwa kwayo, tinoda 300-400 g yepasi-fat fat cottage cheese uye litre ye kefir. Iwe unogonawo kuwedzera mawunji mashomanana, uchi, muto wepasimu rose uye green tea kumenyu yako.
Kwekudya chamangwanani, masikati uye kudya kwezuva panguva yakadaro yekutsanya, tinosanganisa 2-3 tablespoons yekottage cheese ne yogurt, kuwedzera mawaniro matsva, uye teaspoon yeuchi. Pakati
Kefir-buckwheat kudya zuva
Kefir-buckwheat unloading zuva yakagadzirwa seizvi: shandisa bhaketi ye buckwheat nemikombe 2 yemvura inodziya woisiya usiku hwose. Mangwanani, tinoparadzanisa croup yakagadzirirwa nenzira iyi kusvika mumativi mashanu, tinowedzera kefir uye tinoshandisa masikati. Munyu uye shuga hazviwedzeri. Sezvinowanzodikanwa kunwa kunwa mvura yakawanda (mvura, gorosi chaiyo).
Zvinosuruvarisa, chero zvakasiyana-siyana zvekufir unloading zuva hazvikodzeri kuvhiringidza vakadzi panguva ye "mazuva anokosha", vakadzi vane pamuviri uye vanokanganisa, uyewo vanhu vane chirwere chegastritis uye high acidity.