Chirungu chokudya kwemazuva makumi maviri

Kune zvakawanda zvakasiyana-siyana zvekudya zvakagadzirirwa kushaya kurasikirwa. Nguva pfupi, nguva pfupi, inenge iripo kwenguva refu uye yakareba kwenguva yakareba pakati pavo, nemhaka iyo uremu hunosiya hupamhi hwepamusoro uye naizvozvo- kwenguva yakareba. Zvokudya zveChirungu kwemazuva makumi maviri ndezvokudya zvechipiri chechipiri, uye hazvibatanidzi nekukurumidza zvakanyanya, asi kubudirira kwekurehwa kwemaima.

Zvokudya zveChirungu zvemavhiki matatu - zvikamu

Vakawanda avo vakatotanga kuedza iyi purogiramu yavo pachedu vachidzokorora zvinyaradzo mumutambo se: "Edza kudya kwechiChirungu - inorasikirwa nekukurumidza zvikuru!". Zvechokwadi, mumasvondo matatu unogona kurasikirwa na12-18 kilogram yehuwandu hwehuwandu, kunze kwekuti iwe unonyatsotevera mitemo yose, enda mumitambo uye utungamirire mararamiro anoshanda. Kuwedzera kukura kwako kwekutanga, iwe unowedzera kurasikirwa nekuda kwekurasikirwa kwekurema.

Chinangwa chekudya - mapuroteni-ane nzara uye mishonga kushandiswa:

• 2 mazuva ane nzara;
• 2 days protein;
• Mazuva maviri yemiriwo.

Muzvokudya zvose, mamwe mitemo anoshanda:

• zvakasara zvachose shuga, zvinodhakwa uye munyu;
• mabiko ezvokudya anofanira kunyatsochengetwa;
• mangwanani oga oga anotanga negirazi yemvura inodziya ine juisi;
• kunwa zuva rinenge 2 malita emvura kuti uve nehutano hwakanaka.

Zvakakosha kuziva kuti mumazuva ekutanga ezvokudya zvakadaro, vazhinji vanotarisana nematambudziko: nekuda kwekuderedza kudya, pane kushaya simba, kuneta, kushaya simba. Zvose izvi zvinogona kukundwa nekupa nguva yakawanda yekurara nekunwa. Edza kutanga kudya pane imwe nguva iwe une mukana wekusapindira mubasa rakaoma kana ichangotanga.

Chirungu chekuEnglish kwemazuva makumi maviri - menyu

Funga nezvemenyu yega yega yezvikamu zvitatu zvekudya. Zvakakosha kuziva kuti pakutanga pakutanga kunogona kuva nematambudziko, asi mushure memazuva mashomanana okutanga muviri unogadziriswa uye uremu hunobva huchiwedzera. Zvose zvinobvumirwa nemiti inofanira kugoverwa kuva 4-6 servings uye zvakafanana zvinodyiwa zuva rese.

Menyu ye "mazuva ane nzara":

• chisarudzo nhamba 1 - 1 litre yemukaka / kefir mafuta-asina, imwe tomato / girasi rejisi rinotapira, 3-4 zvikamu zvechingwa chakakwana;
• sarudzo nhamba 2 - 2 kg yemichero, 1 litre ye green tea (pasina sweeteners uye shuga).

MaProtini mazuva menyu (imwe chete nzira):

1. Chikudya chamangwanani: sandwich yechingwa chechingwa nehafu yepasipuni yeuchi, green tea.
2. Chikafu chekudya kwechipiri: mahwendefa emiti kana hafu yepunikisi yeuchi, girazi remukaka kana tei.
3. Zvokudya zvemasikati: hove / nyama muto, iyo ine spoonful ye pea yegorosi uye 150-200 g ye nyama yakabikwa / hove, pamwe chete nechikamu chechingwa chezviyo.
4. Kudya: chikamu chakafanana che nyama / hove, kana mazai mashoma, kana mashomanana emiti uye chimedu chechizi + girazi rekefir uye slice yechingwa chezviyo.

Menyu yemashizha emiti:

1. Usvusvuro: maapuro maviri / anorineni.
2. Zvokudya zvekudya zvechipiri: chero michero kunze kwemabhanana.
3. Zvokudya zvemasikati: soup kubva mumiriwo (kunze kwemazamu) nehupuni yamafuta, kana vinaigrette, kana yemiriwo saladhi nereti, kana kubika buckwheat / mupunga + saga rechingwa.
4. Kudya: miriwo yemashizha nemafuta ezvemichizha, green tea nehafu yepuniyoni yeuchi.

Mushure meizvi, mabiko ezvokudya anoiswa pasi, uye munhu wacho anoramba achichinja zvinhu zvitatu zvekudya. Zvokudya zvinotanga uye zvinoguma nezuva raine nzara, uye zvakakosha kusiya chikafu zvishoma nezvishoma uye zvishoma nezvishoma, kwemazuva matatu.

Mapeji muzvokudya zvekuChirungu kwemazuva makumi maviri nemashanu unogona kushandisa zvakanyanya: chirairo chechidimbu chevhiriigrette, muto wakazara panyama nemidzi, soro iri nyore isina mbatata. Muchirongwa ichi, hapana mitsara yakasimba, uye menyu inogona kuve yakasiyana kuitira kuti irege kuneta. Kana iyo menyu ichiti "chero michero", iwe unogona kuzvidya kwete chete muitiro wakajairika, asiwo gadzirira chiedza chema saladi, smoothies uye smoothies, iyo inonyanya kukosha munguva yechando.