Zvokudya pamakango nematato

Mashukoni uye tomate, semimwe mimwe miriwo , haisi mhando yakanakisisa yemichina yakasiyana-siyana uye mavhithamini, asiwo inopa zvakanyanya kuderedza kurasikirwa. Izvo, chaizvoizvo, zvinosanganisira mvura (inenge 90%), maererano nezvakagoric zvakagadzirwa nemakuchere nematato - zvakanyanya kwazvo. Zvichireva, 15 kcal pa100 g mumakango uye 18 kcal mumatato.

Makomborero emakango nematato

Mukuwedzera kune yakadekorori yakaderera, vanewo zvinhu zvakawanda zvinobatsira izvo zvichatibatsira kuti uremerwe uremu. Semuenzaniso, mumatatisi ine pigment yakakosha lycopene, iyo inokurumidza kupedza kudya uye inovhara lipid. Makatekiti, uyewo, anonatsa matumbo kubva muhupfu uye chepfu, ane zvakakosha pamabasa emutambo wepamuviri.

Uyewo mumakuckoni ndiyo phytosterol, inobvisa cholesterol kubva mumuviri. Nenzira, lycopene, iyo inowanikwa mumamatata, inobatsirawo kuti kuve nekusimudzira kweklesterol. Saka, shandisa zvakanaka mishonga iyi mukudya kwako, nokuti zvakakosha zvemakuchere nematato hazvina mubvunzo zvakakura, uye izvi hazvirevi kungorema.

Kudya pamakuchere uye tomate: menyu

Ngationei mabiko ezvokudya zvinoshandiswa pamakango nematato.

1. Kwekudya chamangwanani, gadzira saradi yemakomkoro, yakabatanidzwa nedill kana parsley, zvisinei, iwe unogona kutora chero magidhi. Kuzadza saradhi zviri nani ne yogurt kana, sekupedzisira kushandiswa, sourisi yakasvikiti neine mafuta ari pasi. Chikamu chechingwa chitsvuku chichava nenguva.
2. Kwemazuva masikati tinoita saladi imwechete yemakango, chete pano inouya chigadziro chitsva - chikafu chinenge chakaviriswa, kutora anenge 100-200 gm. Muchiitiko ichi, yogurt inofanira kutsiviwa nemafuta emuorivhi.
3. Iyo nyoka ichava neshadhi yemakucheka nemazai, yakagadzirwa nekamuki.
4. Kwekudya, kudya kwedu kuri kugadzira saladhi zvakare, asi panguva ino tinotora tomate, makomkoni uye pepper yeBulgaria , iyi inotyisa inokubvumirawo kuti uwedzere saladhi neyese inomera herbs. Inokurudzirwa kuzadza nemafuta emuorivhi kana kungosaswa nemononi.

Ichi chikafu chinofanira kudarika mazuva 3-5. Munguva yekudya, usaisa munyu kudya, kunwa mvura uye gorosi tea pasina shuga. Kurasikirwa kwehutachiwana kusvika kusvika ku 5 kg, zvichienderana nekureba kwenguva yezvokudya uye yako yekutanga mararamiro.

Panewo zvakare Nzira dzakawanda dzokuti uwane uremu pamakango nematato. Maererano nezvamunofarira, unogona kusarudza kudya kwakakodzera kune imwe nzvimbo inodiwa. Kuti uwane zvikomborero zvose kubva mumakuchere nemamatisi, kudya kunenge kusingakoshi. Kana iwe uri mukana wezvokudya zvakakodzera, mukomkomata uye tomato zvichafadza, zvichaunza zvikomborero zvikuru uye zvichakubatsira kuora muviri kwako zvakanaka. Iwe unogona kuronga kamwechete pavhiki kudurura zvisikwa kwemakucheka kana matamate, hapana kukuvadza kwakadai kunenge kusingauyi, asi kungopesana, vachachenesa zvakakwana muviri wako weupisi uye chepfu, kuronga metabolism uye acid-base balance. Mukuwedzera, chirongo che 1-2 kg iwe unopiwa.