Zvokudya 8 - Menyu yevhiki

Vanhu vane huwandu hwakawandisa hwekuneta kunorayirirwa kudya nhamba 8. Asi chete pane chiitiko chokuti varwere vasina chirwere chakakomba kubva mumoyo nemagetsi, uyewo endocrine system inoshanda kazhinji. Zvokudya 8 zvinobatsira vanhu kubvisa mafuta emvura, asi mapepa evhiki mutafura iyi yakasiyana zvakasiyana uye munhu haanzwi kunzwa ane nzara yakasimba.

Menyu yevhiki yekudya nhamba 8

Muvhuro

1. Kwekudya chamangwanani, 1 mazai anonyorowa uye 100 g e-fat-fat cottage cheese anobvumidzwa.
2. Nyoka (maawa 10-11) inofanira kuva nezvibereko - maapuro maviri kana 1 rorineni.
3. Kwekudya kwemasikati, muto wezvirimwa uye 150 gm e stewed kabichi zvinokurudzirwa. Paunenge uchibika, unogona kushandisa 1 kikapu yemafuta yemiriwo, zviri nani kushandisa mafuta emuorivhi.
4. Nyoka - miriwo uye saladi yegungwa kare.
5. Kwekudya - 70 g ye-fat-fat cheese.

Chipiri

1. Mhemberero yekudya yemitambo nhamba 8 musi weChipiri ine slice ye rye rye pamwe neine simba remishonga yekuswa kwekudya.
2. Nokuda kwehove, 200 mL ye yogiti yakagadzirwa zvakanaka inokurudzirwa.
3. Zvokudya - mishonga yemiriwo necheka yeefuchi.
4. Kwemasikati masikati - 2 maapuro akabikwa.
5. Kwekudya kwemasikati - saladi yekatori yakachena ine karoti, yakagadzirwa nejisi remuori. Chikamu chesadidhi hachina kudarika 150 g.

Chitatu

1. Zvokudya zvinoshandiswa zvinoshandiswa pamusi weChitatu zvine chidimbu chehove yakagochwa (carp kana carp) kwekudya kwemanheru.
2. Panguva yekudya kwechipiri - chimedu chehove yakabikwa (cod kana carp).
3. Kwokudya kwemasikati - souponda. Nokuda kwemukaka, shandisa mbira kana kudya nyama; yekudya kwechipiri ndiro ndiro saladhi yemiriwo mitsva nemiriwo.
4. Nokuda kwechingwa - 200 g girasi yemashire pasina mafuta.
5. Kwekudya - 80 gramu echechi, mafuta anowanikwa anenge 20% ne 1 yai yakabikwa.

China

1. Mhemberero yekudya yemutambo nhamba 8 musi weChina inosanganisira mafuta-asina cottage cheese kwekudya kwekudya.
2. Bhodhoro reji yeghakkwheat ne 150 gramu ye nyama yakakangwa yezvokudya.
3. Kwemasikati - saladi "Vinaigrette", asi kwete kudarika 200 g.
4. Sjoka - maapuro matsva muchiyero che 1-2 zvidimbu.
5. Kudya - 250 ml ye kefir.

Chishanu

1. Kwekudya chamangwanani - miriwo yevakaroorana (zucchini, karoti).
2. Iko rinosanganisira girasi ye yogurt nezvingwa zviviri.
3. Kwekudya kwemasikati - muto wezvirimwa, umo iwe unogona kuwedzera oatmeal shoma.
4. Nyoka inoumbwa nezvibereko (zvichida mashoma plums, kana maapuro 2, kana 1 pomegranate inobvumirwa, asi mabhanana haabvumirwi).
5. Kwekudya kwemanheru - vakabvumira 200 g ye pollock yakabikwa kana hake.

Mugovera

1. Mambakwedza - 1 mazai anonyangarika-echingwa necheka yechingwa yega.
2. Nokuda kwechingwa, mapuroteni zvokudya anokurudzirwa, somuenzaniso, rabbit stew kana duck.
3. Kwemasikati, lettuce kubva mumiriwo mutsva. Iwe unogona kuwedzera 100-200 gramu yezvokudya zvehove zvakabikwa (shrimp, mussels, cuttlefish).
4. Manheru masikati - girasi ye yogurt.
5. Nokuda kwekudya - chidimbu chechi nekakiti re green tea.

Svondo

1. Chidya chamangwanani chinosanganisira kofi necheka ye-fat-fat cheese.
2. Nyoka - yakakangwa nyama yehuku kana nyama yemombe, chikamu hachifaniri kudarika 200 g.
3. Yekutanga kudya kwemasikati - borscht yemiti, wechipiri - saladi yemiriwo mitsva.
4. Nyoka inowanikwa nemuchero mutsva (raspberries, strawberries, nezvimwewo).
5. Kwekudya - 250 ml ye kefir kana 100 g chesi isina unsalted.