Borscht inonaka uye inobatsira kudya yekutanga, pakutanga iyo huru yekudya yechiKukraine, asi nhasi inofanirwawo nevamiriri vemamwe marudzi. Vafumi borscht vanosiyana nekuravira kunoshamisa, saka mararic ayo anowanzofarira zvinongorasikirwa nokurema.
Borsch - multicomponent soup
Mumazuva ekare iyo yekorori yakagadzirwa ne borsch yakanga isingakanganisi, asi kunaka, nokuti Chimwe chikafu chekudya ichi chakanga chakakwana kuti chizadza uye chizadza muviri nemasimba kwenguva yakareba. Nokufamba kwenguva, kuumbwa kweborsch kwakashanduka, uye kukosha kwayo kuri kuchinja, kusvika zuva, mazhinji mapeji matsva akaonekwa, kusanganisira kunyange kudya borscht kwekurasikirwa.
Mhando ipi zvayo yeborsch ndiyo yakanakisisa kudya yakakwana, iyo inogadzirisa pamwe nemishonga - mapuroteni, mafuta uye makhahydrates, uyewo mavitamini anodiwa nemaminera. Pamusana pekugadzirwa kwayo, borsch inovandudza chiropa uye iyo yose inokonzera kudya, inokurudzira kushandiswa kwemagetsi, inokurudzira kusunungurwa kwezvinhu zvinotyisa.
Borscht yemazuva ano yakagadzirirwa nechisungo chinoshandiswa chebheti, iyo inopa iyo kunaka kwakanakisisa uye ruvara runofadza. Pamusoro pezvo, zvinoshandiswa zvezvipfeko zvakawanda nyama (nyama yenzombe, nyama, nyama yenguruve) nemiriwo (mbatatisi, anyanisi, kabichi, karoti, tomato). Munzvimbo dzakasiyana borsch inowedzerwa nezvimwe zvinoshandiswa - nyemba, zucchini, bell pepper, turnips. Special spiciness inopiwa kune zvinonhuwira, kazhinji mu borscht kuisa zvinonhuhwirira, tsvuku tsvuku kana mutsvuku, bhizinhi reba, celery, dill, parsley, vanoda ruvara rusina kukodzera vanogona kuwedzera tarragon, thyme, basil, marjoram. Kuti uwane kuti makirori mangani ari mu borscht dish, unofunga kuongorora zvinhu zvose zvekudya iyi uye nzira iyo inogadzirwa.
Classic borscht yakagadzirirwa mumatanho akawanda. Kutanga iwe unoda kubika nyama - yakagadzirirwa maawa 1,5-2, saka zvimwe zvigadzirwa zvinowedzerwa mumuto, kutanga kwezvose - mbatatisi uye kabichi (nokuda kwechikwata chechikraine chinonzi Borsch vanoisa katekesi yekupedzisira kuchengetedza chikafu). Nyeredzi dzekuchengetedza ruvara rutsvuku musati dzawedzera pani dzinofanira kudzimwa nedzimwe asidi (lemon, vhiniga). Onion uye karoti zvakaparadzaniswa zvakasiyana, saka tomato musina kana tomate itsva asina ganda zvinowedzerwa kwavari. Zvinyorwa zveCororic zve 100 g yekare borsch nemombe ndeyema100-110 kcal, asi inofanira kuyeukwa kuti chikamu chechika chinonaka ichi kazhinji kakura-kusvika 500 g.
Zvinyorwa zveCororic zvakasiyana siyana borsch
Caloric zvakagadzirwa ne borsch zvinoenderana nezvakasiyana-siyana uye zvigadzirwa, izvo zvinowedzerwa. Iyo yakawanda inokonzera boriki panyama, kunyanya panyama yenguruve - inenge 200-210 kcal pa100 g.Karoriki yezvinyorwa zvezvirimwa, mushroom uye bhoroch bhuruki haisi yakakura - kubva pa25 kusvika ku75 kcal.
Cold green borsch inoyevedza chiedza chekupisa kwechando. Hazvigadziri pane nyama yemukaka, asi pamucheka webheet, saka ikarori yakagadzikana ishoma - anenge 25-30 kcal. Chokutanga, beet, kudururwa kuita zviduku zviduku, kubikwa mumvura, acidified newaini. Mucheka wakatsvaira uwedzere mazai akabikwa akabikwa, mbatatisi, makomkoro, ruvara rweeiii , parsley, dill, munyu. Cold borscht inoshandiswa patafura nemuchero wakasviba.
Iwe unogona kuderedza sei calorie zvigadzirwa zve borsch?
Deredza zvinyorwa zve caloric zvechidyo nekusarudza nyama yakaonda zvakanyanya - tora panzvimbo yenguruve yekombe kana nyama. Panzvimbo pebatei, edza kushandisa mahairi. Kana iwe uchiramba usati warova anyezi uye makaroti, iwe uchaitawo borscht zvishoma zvishoma kudya. Gadzira chigadziro chekutanga chinotapira uye usina kukanganisa mabheti - munyaya iyi, hauzorevi kungoita huwandu hwemafuta, asiwo udzivise kuwedzera kwevhiniga. Nenzira iyi, bheet dzinoda kucheneswa uye kubikwa pamwe chete nenyama sekuzara. Mushure mokunge borsch yava kuda kugadzirira, bhinzi rinofanira kubviswa kubva pani, kutemerwa kana kugadzirwa, kuwedzerwa pamuto, uye pakarepo mushure mokubikira - kubvisa moto (izvi zvinodiwa kuchengetedza ruvara rutsvuku).