Dr. Bubnovsky akasika gadziriro yezvidzidzo zvinokubvumira kuti ubvise zvirwere zvepamusoro uye masangano. Iye haana kuoma uye munhu wose anogona kuzviita kumba. Chiremba anotaura kuti kuburikidza nekurwiswa kwemazuva ose, unogona kubvisa osteoarthritis , hernia, rheumatoid arthritis nezvimwe zvinetso.
Kudzidzira kwakadzika kwemupaka weBubnovsky
Vanhu vazhinji vanotambura nematambudziko nemusana uye masangano, havatauri zvimwe zvekuita, asi izvi hazvirevi kune gymnastics yakapiwa naBubnovsky, sezvo iri kurega. Mushure memaitiro mashomanana, marwadzo uye mararamiro achapera. Mukuwedzera, inzwi remusimba richawedzera.
Anodzidzisa Bubnovsky kumusana pamusha:
- Chiito chekutanga chinangwa chekuzorodza misumbu yemashure, uye kuchiita, imira pamativi mana, kuisa kusimbisa pamabvi uye nemichindwe. Zvakakosha kupumha, uye zvakare, kubudisa simba, kupfugama zvishoma nezvishoma kumashure, uye zvino, kufema mukati, kuita chisina kunaka.
- Kudzorera kutambanudza kunowanikwa muurongwa hweBitnovsky's three main exercises for the spine, nokuti inobatsira vertebrae kutora nzvimbo yakakodzera. IP yakafanana neyokutanga kwekuita, asi maoko chete anofanira kunge akaiswa pamakwikwi. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Kana zvinhu zvose zvichiitwa zvakanaka, ipapo pachava nekupararira munharaunda ye lumbar.
- Izvo zvinotevera zvinonzi "Kubvisa" uye nokuda kwekushandiswa kwayo nzvimbo yekutanga inoramba iri yakafanana. Dambudziko nderekukwevera muviri mumufambiro mberi sezvazvinogona. Zvakakosha kuchengetedza mushure mako munzvimbo yakatarwa, pasina kupfugama mukati rezasi.
- LBK yeBubnovsky kumucheto unosanganisirawo danho rekutambanudza. Zvishoma nezvishoma gara pamabvi akotama pamabvi, asi rutsoka rworudyi runofanira kubviswa. Pamugumo wekutambanudza, zvakakosha kubudisa. Zvakakosha kuita zvose zvishoma nezvishoma, nokuti kunogona kuve nekurwadziwa kukuru.
- Pamusangano unotevera, gara pamusana wako, uye tambanudza maoko ako pamwe nemuviri. Kunyorera, maoko anofanirwa kusimudzirwa kumusoro, uye shure kwekugadzirisa, kuteterera, kudzokera kune FE.
- Kurapa kwepemusoro, zvakakosha kuita chiito chaDkt. Bubnovsky chinangwa chekutambanudza mimba. IP - kugara pamusana wako, kugadzirisa maoko ako mushure memusoro wako, uye kupfugama namabvi ako. Chigadziro chinogadzika pachipfuva, uye ipapo, pamhepo inoputika bhanhire muviri, ichikwevera mabote pamabvi. Dzokorora basa racho kusvikira paine manzwiro ekudzungaira mumisungo yemutsara.
- Inokurudzirwa kuti iwedzerwe basa rayo nekudhonza nemaoko, izvo zvakakosha kutora rubber bandage kana tambo. Mira pamabhanhire nemakumbo ako, uise tsoka dzako, uzviise pamapfudzi, uye uchengete magumo mumaoko ako. Basa racho nderokusimudza maoko enyu kumusoro kwepamusoro wenyu.
- Gymnastics for the spine ya Dr. Bubnovsky inosanganisira basa "Swallow". Kuti utore nzvimbo yepakutanga, unofanirwa kugara pasi pasi mudumbu rako. Basa racho - kubatanidza, kusimudzira maoko nemakumbo, uye pamhepo inotora PI.
- Kuti uite chiito ichi, unofanirwa kugara pamusana wako, kutambanudza maoko ako pamwe nemuviri, asi tsoka dzako dzinofanira kuiswa pafudzi. Basa - tora zvigunwe zvako pakutanga, uye ipapo, rumwe rutivi.
- Gara pamusana wako, kupfugama namabvi ako, uye maoko ako akasiyana, achitarisa zvanza zvako pasi. Basa - kuderedza gumbo, mukati mehudyu. Ita basa racho zvakasiyana, rimwe chete, ipapo rimwe gumbo.
- Kuvata pamusana wako, tanga kuchinja zvimwe zvepenene yemakumbo ako, uye ipapo, uzviparidzire kusvika pahupamhi. Iwe unogonawo kutenderera tsoka dzako zvakare.