Mubvunzo wekuvandudza kushanduka kwemashure, munhu mukuru anowanzobvunzwa, kana atotanga "kubata". Zvichakadaro, maitiro mashoma ekushandura mafungiro emusana, izvo zvinogona kuitwa pamba, zvinogona kubatsira.
Nzira yekuvandudza sei kushanduka kwemashure nemaitiro?
Aya maitiro ekushandura mafungiro emashure anogadzirwa pamusana pega yoga gymnastics. Nguva dzose maitiro ekurovedza akadaro anobatsira kubvisa kukanganiswa kubva mumisungo uye kuderedza kushungurudzika kunorwadza kunokonzerwa nehupenyu hwokugara. Ita miitiro inoda zuva nezuva, nhamba yekudzokorora - 2-3 nguva.
- Kudzidzira zveTalasan . Iwe unotanga kutanga nechinzvimbo chakanaka chemuviri, semuti wemuchindwe - unofanirwa kumira zvakananga uye zvakananga, mapepa mune wakasununguka. Munguva yekufuridzirwa, maoko anomuka, mapindu anotarira mukati. Ipapo zvitsitsinho zvinobva pasi uye muviri wose unotarisa kumusoro, musoro unofanirwa kuomeswa zvishoma kuti uone zvanza. Asana inoitwa mukati memaminitsi 3-5 kana zvakawanda sezvazvinogona.
- Dzidzira "Shashankasana . " Nzvimbo yekutanga-kupfugama, nekusindira zvigaro kumagetsi, maoko - kusimudzwa. Apo kubuda kwemafuro kunoitwa, muviri unofanirwa kutorwa nemaoko, izvo zvinononoka zvichidzika mberi. Zvipfeko kubva pazvitsitsinho hazvibvaruri, huma yako inofadza kubata pasi pepasi. Asana inoitwa kwemaminitsi 4-5.
- Dzidzira "Purvottanasana" . Nzvimbo yekutanga iri kumashure. Pakupera kwekudzivirira, maoko nemaoko anozorora pasi, muviri unobhururuka kumusoro zvichienderana neyakaita arc. Denga kubva pasi haifaniri kukwidzwa, maoko nemakumbo zvinofanira kunge zvakanyatsogadziriswa. Asana inoitwa mukati memasekondi 20-30.
- Dzidzira "Dzhathara parivartanasana" . Nzvimbo yepakutanga iri kumashure nemaoko akapararira kumativi. Misoro inounganidzwa pamwe chete, yakakotama pamabvi uye yakatora kusvika mudumbu. Makumbo akadzikamisa anofanira kuderedzwa kune rumwe rutivi (mafudzi nemichindwe zvinoramba zvakamanikidzwa kusvika pasi), tsigira nzvimbo yemasekondi 40-60 uye dzokera kunzvimbo yekutanga. Dzokorora kune rumwe rutivi.
- Kudzidzira zveAdhadha Navasana . Nzvimbo yekutanga yakagara, makumbo akatambanudzwa, maoko anodzivirira muviri. Zvadaro, unoda kusimudza makumbo ako, zvishoma nezvishoma pasi. Apo chinzvimbo chichigadzikana, unofanirwa kuunza maoko ako kumashure kwako. Tora iyi nzvimbo ye10-40 seconds.