Ko mabhanana anogona kunyatsonyatsonyorova here?

Nguva yekuyamwisa mwana inobatsira mukadzi kuti ave nemiganhu yekudya, asi izvi hazvirevi kuti iwe unofanirwa kugutsikana nedzidzo mbiri kana zvitatu uye tarisira mberi kana mwana akwegura. Kune zvakawanda zvinobatsira uye zvisina mungozi miriwo uye michero inogona uye inofanirwa kudyiwa nemukoti anonyorera kubva pakutanga kwea lactation.

Kana mukadzi ave achida mabhanana nguva dzose, apo pakunwisa mwana achangoberekwa hazvizivikanwe kana iwe unogona, sepakutanga, uchidya, kana kuti vanotakura ngozi inogona kumwana. Ngationei pamusoro peizvi.

Chii chinobatsira mubhanana?

Vamwe vanhu vaifunga kufunga kuti bhanana chinhu chakafanana nehaitamata - inokubvumira kuzadza nekugutsa chido chekutapira, asi kwete, nokuti hapana mavhithamini anobatsira mairi.

Izvi ndezvechokwadi, uye bhananisi chaizvoizvo, semapatatisi, inopa gorobhahydrates inogutsa nzara. Asi pamusoro pemigumisiro - zvakasiyana zvachose - chibereko chinosvika maBhitamini ose, pamwe ne ascorbic acid, kunyange zvazvo isina chimiro chinotapira chinonaka.

Kana uri kushamisika kana iwe unogona kudya mabhanana panguva yekuyamwisa, unofanira kuziva kuti kune zvikafu zvakanakisisa zvinoshandisa zvipuka zvechikafu uye chimwe chazvo kune avo vanotambura nekusawirirana kwe gluten. Izvi zvinonyanya kukosha kumama, avo vana vavo, mushure mokunge vauye kwekudya zvakakwana, vangava pangozi. Asi kupa chirongwa chakadai nebhanana chinofanira kungochiremba chete.

Mukuwedzera kune mavitamini, pane zvakawanda zvinobatsira microelements mubhanana - iron uye phosphorus, potassium uye magnesium, calcium uye sodium. Nhau dzekudya iyi inobatsira muviri, zvichikonzera kukurumidza kwe vivacity, mafungiro akanaka, kuwedzerwa kwezvakanaka, izvo zvinokosha zvikuru kune amai vemucheche.

Bhanana harina koriori yakakwirira kwazvo, asi nokuti inogona kushandiswa nekuchiva kwakanyanya kwemasipi, iyo inokanganisa vazhinji vekurara pabonde. Iyi ndiyo imwe nzira yakanakisisa yekugadzira shuga, sezvo iyo isingakanganisa uremu uye yakakodzera kudya kwakakwana.

Kugadzirisa kwemucheche kubhanana mukudya kweamai

Kana mukadzi wacho achigara achifarira michero asati aberekwa, iwe haufaniri kuzviramba iwe mushure mokuberekwa kwechecheche. Mushure mebhanana - iyo yakanyanya pasi-allergenic yezvibereko uye mukana wekusafarirwa kuitwa mumucheche hauna.

Mukuwedzera, sezvamunoziva, michero ine chimwe chinhu chakasiyana-siyana - inobatsira nehara, kana kune dambudziko rakadaro, asiwo nekudzivirira, kureva kuti, ine zvinyorwa zviviri. Izvi zvinoshanda kuna amai nevana pakuyamwisa, nokuti kupinda mumuviri kuburikidza nemukaka, iyo inoshanda inobatsira inogadzirisa dambudziko racho.

Iwe unogona kudya zvakadini mabhanana panguva yekuyamwisa?

Kubva ikozvino takadzidza pamusoro pekuti zvinokwanisika kushandisa bhanana munguva yekuyamwisa uye tagamuchira "zvakanaka" nekuda kweizvi, inguva yekudzidza kuti ingataurire sei muzvokudya zvemukoti. Sezvakaita chero chimwe chigadzirwa, zvinokoshawo pano kuti uite danho-nhanho kuti uone kutora kwechecheche.

Kana bhanana iripo nguva dzose mukudya kwemukadzi uye haisi yake pane chimwe chinhu chinoshamisa, zvino mushure mevhiki mushure mokuberekwa iwe unogona kudya kudya hafu. Kana mukati mezuva mwana asina chaanoita, hapana rimwe zuva rinotenderwa.

Nokudaro, iwe unogona kudya bhanana rimwe nerimwe zuva rimwe nerimwe, kunyange zvazvo mamwe mabhuku anokurudzira kuzviita zuva rimwe nerimwe, asi panguva imwechete uchishandisa michero miviri kamwe. Hapana misiyano yakasiyana, uye zvose zvinoenderana nechishuvo chaamai pachavo uye kupindura kwechecheche kune imwe mhando. Uye pakarepo mwana paanosvitsa mwedzi mitatu, iye pachake haarambidzwi kuedza kutapira, kunyanya sezvo muviri wake watoziva.