Nokuda kwechimwe chikonzero, mhuka yemhuka yemombe haina kunyanya kufarirwa mukati mekubika mapamba. Uye izvi zvakakwana zvisina kukodzera, nokuti mumukaka wenyuchi mune mavhitamisi uye kutsvaga zvinhu zvakakosha mumuviri wedu. Uyewo mukugadzirwa kwayo taurine-an amino acid, kudzivirirwa kubva kune zvinokonzerwa nehupfu uye chepfu ye membrane yemasero edu. Ndicho chikonzero nerubatsiro rwemukono kubva mumombe inoita kuti iwe unogona kukurumidza kubvisa kuwandisa kwemahara radicals, kurapwa kwekudya chepfu uye kuunza kuwedzera kudya kwezvokudya.
Saka sei kubika nyama yemhou?
Nyuchi yemukaka ndiyo chikonzero chakanakisisa chemasupa, stews, casseroles. Kuita kuti iwe uve nemafuta akawanda emombe, kubika mapfupa nemiriwo (carrots uye eiii) muchoto usati wabika. Nyanzvi dzinofunga kuti zviyero zvakaenzana pakugadzirira chikamu pamunhu mumwechete magiramu 400 eenyama pa 1-1.5 malita emvura. Kana iwe uchienda kuzobika mhou yemombe chete pamusana pekudya, zvino ingoisuka pasi pemvura inotonhorera, iise mubhokisi, uwedzere munyu uye ubike pamusoro pemhepo yakawanda kusvikira ichibika. Zvadaro kuderedza kupisa uye kubika kusvikira wakagadzirira, nguva nenguva kubvisa furo kubva pairi. Kana ukabika nyama yemombe uye nyama nemapfupa, gadzira nyama yakagadzirwa muchoto (iwe unokwanisa pakarepo nemiriwo) uye ubike pamusoro pekupisa kusvikira uchibika.
Mhinduro kumubvunzo pamusoro pehuwandu hwei hunodiwa kubika mhuka yemhuka ichava mamiriro ake. Mushure mezvose, nguva yekubika haingatarisi chete kana nyama yekare kana kuti yakabatanidzwa, asi inonaya kana kwete. Ice cream ichabika kwemaawa anenge 2-2.5. Uye uremu huchawedzerawo nguva yekubika nehafu. Kana nyama yemuviri inobva kune imwe nyama ichabika kwemaawa anenge maviri, ipapo nyama-ne-bone muto inenge yakasungirirwa kwemaawa 3-4. Uyewo musakanganwa panguva yekugadzira muto kubva kune nyuchi kuchinge muhari ye mvura isinganyanyi kutonhora kuitira kuti igare yakasimba.