Kana iwe uchida kuziva kuti zvinonaka sei kubika koliflower mune ganda rinopisa, zvinyorwa zviri pasi apa zvakanyanya kwauri. Sezvo wakadzidza mapeji, iwe uchadzidza mitemo yekutanga yekugadzira chikafu chinokosha uye kuzadzisa chidzidzo chako chekugadzirira nemhando dzakawanda dzakakodzera.
How to fry the cauliflower?
Kunyange zvakasviba zvakadai seholiflower yakagochwa dzine zvinyorwa uye zvinyengeri zvekugadzirira, kunze kwekushandiswa kwavasingazokwanisa kufadza chibereko chaidiwa.
- Koliflower, iyo yekugadzira mapepa mune ganda rinochera iro richarehwa mundima dzinotevera, rinofanira kutanga rakagadzirirwa: mahwendefa anonatswa, akachekwa mu inflorescences uye anodyiwa kusvika hafu-yakagadzirwa (maminitsi mashanu nemashanu).
- Mushure mokubika, chengetedza inflorescence kweminiti mumvura inotonhorera, uye pari kupararira pasieve, ipai zvakanaka zvakanaka nekuoma.
- Mushure mokudaro, shandisa kabichi kuti uite imwe yemapiketi: miriwo inogona kungoerekana yakaoma mumafuta kana kugadzira kubva kune iyo zvokudya zvakanyatsonaka uye zvepakutanga.
Cutlets kubva ku broccoli neholiflower
Cutlets kubva kuholiflower - imwe yezvokudya zvakakurumbira kubva mumiriwo iyi. Kazhinji, classic inflorescences inowedzerwa ne broccoli, iyo isingarati inobatsira maitiro ekuravira kwezvokudya, asi inoita kuti ive yakakosha uye inokosha. Mhuka ipi neipi yekudya nekuda kwekugadzirwa uku kunowedzera kuenzanisa uye nyore.
Zvisungo:
- cauliflower uye broccoli - 450 g;
- semolina uye upfu - 4-5 st. makapu;
- mazai - zvidimbu zviviri;
- munyu, pepper, yemiti yakanatswa mafuta.
Kugadzirira
- Yakabikwa kwemaminitsi manomwe inflorescence yeholiflower yakasungirirwa munyama grinder kana mu blender.
- Wedzera mazai, mango uye upfu, shandisa munyu, pepper, sanganidza, shanya kwemaminitsi gumi.
- Nemaoko akaomeswa vanoita zvidimbu uye vanotsvaira mumafuta emiriwo pamoto unoenzanisa, kusvibiswa kubva kumativi maviri.
Koliflower in batter - recipe
Imwe inonaka inokosha kubva ku inflorescence ishuriflower yakabikwa muhari yefry mu batter. Iyo ndiro ichava inonakidza zvikuru kana iwe ukashandisa musanganiswa wemiriwo wakanatswa uye mafuta kunotsvaira, uyewo kugovera majekiti the claret ane zvinonhuwira zvakaoma Provencal kana kuti maItaria makwenzi, pasi remuviri kana zvimwe zvinokonzera.
Zvisungo:
- koliflower - 600 g;
- upfu - 1 tbsp. spoon;
- evha - 1 pande;
- mafuta ezvirimwa nekamu - 50 g;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Kugadzirira kabichi inflorescences yakabikwa kwemaminitsi mashanu, regai kuoma.
- Bharaii mazai nomunyu uye pepper, funganisa upfu.
- Akaputira inflorescences mu batter, akaisa musanganiswa wakatsvaga wemhando mbiri dzemafuta uye yakasvibiswa kubva kumativi ose.
- Izvozvo zvakabikwa zvakabikwa mu batter zvakanaka zvose muchitonhora uye zvinopisa.
Koliflower in breadcrumbs
Zvichienderera mberi, zvinonaka sei kubika kiroliflower mune ganda rinopisa muzvokudya. Kana iwe uchida, iwe unogona kuita nyoka pasina mazai. Kuti uite izvi, vanokonzera kushambira muhutema hwakanyunguduka, mushure mokunge iyo yakabikwa yemafuta yekorogi yakawedzerwa pani uye yakabikwa nekugara ichiita pamwe chete ne mkatecrumbs kwemaminitsi matatu.
Zvisungo:
- koliflower - 600 g;
- breadcrumbs - ½ cup;
- evha - 1 pande;
- mafuta - 100 g;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Birai inflorescences Maminitsi mashanu, vabvumira kuti vasvike uye vagome.
- Bharaii mazai, podsalivayut, pepper.
- Yakanyorerwa inflorescences muzanganiswa yezai, uye zvakare mu breadcrumbs, uye zvino inopararira muhutu hwakanyunguduka.
- Panguva iyo mucheroti muzvigunwe zvezvokudya zvinosvibiswa pamativi ose maviri, vanozvitora pandiro uye vanoshandira.
Pancakes yakagadzirwa kubva pahuriflower
Koliflower mune ganda rinopisa rinogona kunamirwa kwete chete ne inflorescences. Sezvo wakanyengedza mishonga mumaguriki ezvokudya, uchishandisa blender kana kubatanidza uye kuwedzera huwandu hwakagamuchirwa kune gorosi rakagadzirwa, uye kana uchinge wakaronga nenzira yepakake, iwe uchazotarisa kutarisa kwemajairo akareba kwenguva refu uye unoziva zvose zvakanakisisa zvayo.
Zvisungo:
- kiroliflower - 650 g;
- Cheese zvakaoma - 60 g;
- mazai - zvidimbu zviviri;
- karoti - 0,5 pcs;;
- upfu - 4 tbsp. makapu;
- Oiri yemafuta akacheneswa - 100 ml;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Boiled kabichi inopwanyika, yakasanganiswa nekarroti yakagadzirwa, chezi, mazai uye furawa, nguva yekudya.
- Iyo yakagadziriswa nehupuni inowanikwa mune zvikamu mumafuta anokonzerwa nemafuta uye inosvibiswa nefritters kumativi ose maviri.
Koliflower nezai mupu inopisa
Zvadaro, iwe udzidza kugadzira holiflower inotapira mune ganda rinopisa neii. Mukati, iyo ndiro yakafanana ne omelette ne kabichi inflorescences , iyo inozorodza bhaal mazai anonaka, inoita ndiro yakawanda yakawanda, inonhuhwirira uye yakawanda. Kana zvichidiwa, kuumbwa kwezvokudya kunogona kubhadharwa nemazinga akabikwa, sausage kana bhakoni.
Zvisungo:
- koliflower - 450 g;
- mazai - mativi 3-4;
- bhotela - 50 g;
- munyu, pepper, maruva eItaly, mishonga.
Kugadzirira
- Bira kabichi inflorescences kusvikira hafu yakabikwa, yakaomeswa, yakapararira muhuteti yakanyunguduka pane pani inopisa.
- Ipai mazai nemunyu, pepper nemashizha uye mudururire musanganiswa unogadzirwa kune kabichi, muchigovera zvakafanana.
- Ivhara pani inopisa nechifukidziro uye bvumira kubika zviri mukati memoto unoenzanisa.
- Usati washumira, huroliflower yakakangwa neai inokonzerwa nemishonga yakachena yakakangwa.
Miti yemichero neholiflower
Kubika kwekutanga kwemiriwo hakudikanwi kana kubika ragout kubva kuholiflower . Mafuta eplorescences akaiswa muhari yakadzika yakakanganiswa nemimwe yemiti yemiti yakagadzirwa maererano nekombiki yekodheka uye inoridzwa kune yakagadzirwa nekuwedzera kwezvinonhuwira, seasoning nemishonga yakachena. Nzira yekubika 4 servings haingatori nguva inopfuura awa.
Zvisungo:
- koliflower - 500 g;
- Bhaburgarian sweet pepper - 350 g;
- medium size zucchini - 1 pc.;
- karoti uye anyanisi - 1 pc .;
- matsva matsva - 250 g;
- mafuta ezvirimwa - 50 ml;
- garlic - 2 meno;
- munyu, pepper, zvinonhuwira, mishonga.
Kugadzirira
- Pafuta yemafuta fry anyanisi ane karoti.
- Wedzera kabichi yakatemwa mu inflorescences, cubes zucchini, Bulgarian sweet pepper uye tomate.
- Gadzira miriwo pamoto unoenzanisa pasi pechivako kusvikira zvinyorova, saka nguva yekudya, kunakidza garlic nemishonga, kunyatsosanganiswa uye kubvumira kuburitsa.
Koliflower mumuchero mutsvuku
Iroji rinotevera rekuti ungagadzirira sei bharirizeri inonaka uye nekisi muzinga rinopisa. Izvozvo zvinotevera zvakasiyana-siyana zvinogona kubhadharwa nema mushroom zvakabikwa, tomato kana zvimwe zvakagadzirwa nemishonga. Kana pane nguva kana mukana, inflorescences inogona kubikwa mune muto mutsvuku muvhenji inopisa kusvika kuma2 degrees.
Zvisungo:
- kabichi ruvara - 600 g;
- mafuta - 100 g;
- upfu - 1 tbsp. spoon;
- kirimu - 400 ml;
- cheese zvakaoma - 200 g;
- munyu, pevhu yakasviba.
Kugadzirira
- Fry kusvikira kamu cream muupfu, uwedze mafuta, uye ipapo kamuti, kuunganidza uye kunhudza nekubikira.
- Dururirai ma-pre-boiled inflorescences of cabbage, shandisai pamusoro nechesi, pfukidza nechifukidzo, kuderedza moto.
- Mushure mokumirira kwemaminitsi gumi, koliflower mukamu ichagadzirira.
Koliflower newaini
Chero humwe hukomba hweholiflower huchava hwakakodzera kushumira kune nyama yakachengetedza nyama, hove kana nkhuku. Zvisinei, pane dzimwe nguva, kunyorwa kwekugadzirira pamwe nekubatanidzwa kwemiriwo kunogona kuva yakagadzikana uye kuzvigadzirira kudya kwekudya kwekudya kwemanheru kana kudya kwemanheru. Imwe yeiyo ichava kabichi nehowa , yakagadzirirwa maererano neshoko iri.
Zvisungo:
- kabichi ruvara - 400 g;
- mushroom - 200 g;
- anyanisi uye karoti - 1 pc.;
- kirimu yakasviba - 2 tbsp. makapu;
- paprika, coriander, chili - pane pinch;
- munyu, pepper, yemiti yakanatswa mafuta.
Kugadzirira
- Pamusoro pemafuta, anikisi inowedzerwa neakaroti, mushroom inowedzerwa, yakabikwa kusvikira juisi ichibuda.
- Nyaya fry kuti inwe, wedzera pre-yakabikwa inflorescences ye kabichi, ukamu hwakasviba, kupisa kwemaminitsi mashomanana.
Koliflower pamwe nenyama
Inseve inonaka inofadza, iyo inosanganisira nyama neholiflower. Inonyanya kuve yakashandiswa kushandisa chinangwa chicken fillet mukuona kwekugadzirira kwayo nokukurumidza. Zvisinei, chero imwe nyama inenge iine nzvimbo, asi inoda kubviswa zvakare pasi pechifukidziro usati wawedzera miriwo kusvika zvishoma.
Zvisungo:
- kabichi ruvara - 450 g;
- chicken fillet - 350 g;
- anyanisi uye karoti - 1 pc.;
- tomato muto - 100 g;
- munyu, pepper, zvinonhuwira, yemiti inonatswa mafuta.
Kugadzirira
- Pamafuta emichero, anikisi yakarongedzwa nemakroti, mahwendefa akaomeswa akawedzerwa, akabikwa kusvikira apikwa.
- Wedzerai yakabikwa kabichi, muto muchengeti.
- Mushure memaminetsi mashanu ekuderera pasi pechivako, huku neholiflower ichagadzirira.